Homemade Fruit And Honey Yogurt Popsicles Recipe

Homemade popsicles for the kids and me.

Continuing with September as National Honey Month, I am celebrating the popsicle! I get tired of having to FIND ice cream with no preservatives or popsicles with no red # whatever in it and so I drooled over this recipe when I found it is a Strawberry Honey Frozen Yogurt Popsicle.

Or whatever type of fruit you want in it really, it is addicting!

The recipe is really flexible, it doesn’t mind what kind of fruit you use! It’s really quite simple to make and it freezes really fast.

After an evening in Florida in early September when it is still smoking hot while you’re playing frisbee, scootering and biking, these popsicles were an awesome finish to the day to cool off.

He was so excited he forgot to take his helmet off.

Here’s the recipe and I gotta say I have a little extra respect for it because it doubles as an amazing smoothie! I had to really stop myself from drinking it before I poured it into the little cups and ruining it for everyone! It was great after running around all day.

He was thinking “Will you ever just let me eat it or do you always have to take a picture.”

Fruit and Honey Frozen Yogurt Pops

Ingredients:

• 1 cup fresh nectarines, pineapple or strawberries chopped up (I used 1 cup fresh strawberries and 1/2 cup frozen pineapple.)
• 1 1/2 cups plain nonfat yogurt (I use Stonyfield)
• 1/3 cup honey
• 1 tsp vanilla
• 8 3 oz. paper cups and popsicle sticks or plastic spoons.

Directions:

In a blender, combine the fresh strawberries, 1 cup yogurt, vanilla and most of the honey and blend. Pour evenly into cups, leaving a little room at the top for the pineapple mixture. Then, combine the rest of the yogurt, the pineapple and the rest of the honey in the blender and blend. If you want to get all fancy schmancy, freeze the strawberry cups for a little while, then add the pineapple mix on top to keep the colors separated entirely and to make it look all purty. (You can take a look at their beautiful popsicle picture. My boys were quick to point out that mine didn’t “look like the ones in the magazine!” And they were right.) But they tasted amazing! (So hush.) Anyways, I didn’t freeze the strawberry first and the pineapple mixed a little when I poured it in, but still sat on top a little bit. I used plastic spoons instead of popsicle sticks. I had to convince them to stand up straight but eventually they did.

After you pour them, freeze them for 4 hours or until frozen solid (mine were frozen in 2 hours.) Makes 8-10 pops.

Do the same thing in the morning but don’t freeze it and don’t pour them in tiny cups, and keep it all to yourself and you’ve got a delish smoothie recipe too!

Frugal Fitness Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness and fun? 

Read My Blog Posts:

- 10 Reasons Why You Aren't Seeing Muscle Gains

- Just How Natural Is Natural Bodybuilding?

Stay Frugal & Fit My Friends!

Frugal Fitness Blog
World Wide Wellness
Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
#FrugalFitness

Also visit the Financial Success

Also visit Frugal Entrepreneurship

How To Bake The Best Red Velvet Cake

They say it is much easier to order a red velvet cake online, rather than baking one yourself. But, they don’t know what fun and satisfaction come along with baking a dreamy red velvet cake. So, for all those who don’t quite know about this heavenly dessert, let’s quickly go through some of the interesting facts about this red velvet cake. 

Delicious, smooth and melts in the mouth, this type of cake comes with cream cheese frosting. 

To give the cake a dreamy red color, previously the bakers used to use non-Dutched, anthocyanin-rich cocoa. Which has rather recently been shifted to the usage of artificial food colouring. During World War 2, bakers used boiled beet juices to give the cake, a rich red colour. 

Also known as “Real Waldorf Cake", "Red Carpet Cake", "Red Mystery Cake" and flame cake, among its other popular names. 

The First Red Velvet was mentioned in a book called "The Joy of Cooking" by Irma S. Rombauer who was an author as well as a baker. 

Let’s now quickly dig into knowing how to bake this ruby delight in no time, literally! 

Ingredients For Cake Base 

2 cups granulated sugar fresh zest from 
2 medium oranges 
3 cups cake flour 
1 tablespoon natural unsweetened cocoa powder 
1 teaspoon espresso powder 
1 teaspoon baking powder 
1 teaspoon kosher salt 
1/2 cup unsalted butter, at room temperature 
1/2 cup vegetable oil 
2 tablespoons red food colouring 
2 1/2 teaspoons pure vanilla extract 
1/2 teaspoon Fiori di Sicilia extract 
3 large eggs, at room temperature 
1 1/2 cups buttermilk, at room temperature 
2 teaspoons distilled white vinegar 
1 teaspoon baking soda 

Ingredients For Cream Cheese Frosting 

10 ounces cream cheese, at room temperature 
1 cup unsalted butter, at room temperature 
1 1/2 teaspoons pure vanilla extract 
1/8 teaspoon kosher salt 
4 cups confectioner's sugar 

Instructions 

- Start by preheating the oven at 350 F. Grease the baking pan and keep it aside for the time being. 

- Now, take a bowl, add 2 cups of granulated sugar and some fresh zest obtained from 2 medium oranges. Spread it evenly, so that the mixture becomes fragrant. 

- Take another bowl and whisk 3 cups cake flour, 1 tablespoon natural unsweetened cocoa powder, 1 teaspoon espresso powder, 1 teaspoon baking powder, and 1 teaspoon kosher salt until well combined. Keep it aside. 

- Combine 1/2 cup unsalted butter and sugar. Beat it with an electric mixer on medium speed until light and fluffy, about 2 minutes. While this happens, combine 1/2 cup vegetable oil, 2 tablespoons red food colouring and 2 1/2 teaspoons pure vanilla extract. 

- Add extract and whisk all the mixture together. Set the mixer speed on some low- intensity stream into the oil mixture into the butter and sugar. 

- Once the oil has been added, turn the mixer speed to medium and continue beating for another 5 minutes, until the mixture is a very light and fluffy and vibrant pinkish colour. 

- Add 3 large eggs and be sure to use a rubber spatula to scrape down the sides of the bowl after addition. 

- Add the flour mixture to the eggs alternating with 1 1/2 cups buttermilk in two parts. Continue mixing until one or two flour streaks are left in the batter. 

- Combine 2 teaspoons distilled white vinegar with 1 teaspoon of vinegar. Then, quickly add it to the cake batter and mix for a minute or so. 

- Pour it in the preheated pan and bake it for 30 to 35 minutes. To check whether the cake is done or not, gently poke with a toothpick once the tops of the cake bounce back. 

- Once done, allow the cake to cool down for 20 minutes then carry on to prepare its frosting. 

For Frosting: 

- Take a bowl and mix 10 ounces cream cheese, 1 cup unsalted butter, 1 1/2 teaspoons pure vanilla extract, and 1/8 teaspoon kosher salt. Set the mixer at medium speed and beat for a minute or two. 

- Then set the mixer speed to the lowest setting and further add 4 cups confectioner's sugar all at once. Turn up the mixer speed to medium-high, beating for at least 5 minutes or until your frosting turns light and fluffy. Voila! Your creamy red velvet cake with toothsome frosting is ready to be relished! 

Time To Taste

On occasions or no occasion, this red velvet cake acts as a total mood uplifter. Don’t just take our words, rather savor the difference on your own on this amazing homemade red velvet cake recipe.

Greek Yogurt Lemon Raspberry Jam Cookies Recipe

Cookies are absolutely amazing, but usually they are the worst thing to eat when you're trying to be healthy. They're mostly filled with sugar, saturated fats, and preservatives if you don't get fresh ones. These Greek yogurt lemon raspberry jam cookies are fabulously frugal and healthier to boot with fat and sugar significantly reduced. Even protein, fiber, and heart healthy fats are higher than normal thanks to the ingredient choices. Enjoy these sweet treats!

Preparation Time: 15-20 min

Cooking Time: 11 min

Ingredients 

- 1.5 cups almond meal 

- 1 teaspoon baking powder 

- 2 tablespoon non-fat Greek yogurt 

- 2 tablespoon honey 

- 2 large lemons juiced

- 1/2 cup granulated stevia extract 

- 1 cage free egg 
- 1 teaspoon ground flaxseed
- 1 teaspoon Chia seeds

- Raspberry Preserve

Instructions 

Cream the granulated stevia extract and egg together. Slowly add in your almond meal, baking powder, ground flaxseed, and Chia seeds. Then mix with Greek yogurt, honey, and lemon juice. Chill in the fridge for 30 minutes. When the batter is ready, roll into balls and drop onto baking sheet. Cook for 8 minutes and then take the sheet out. Stick your thumb into the middle of the cookie, fill with raspberry preserve and then cook for an additional 2-4 minutes. Love these delicious and nutritious sweet treats for dessert or with your breakfast!

I hope you enjoyed this free healthy frugal recipe for Greek yogurt lemon raspberry jam cookies on a frugal budget.

Interested in more free healthy frugal recipes? 

Read My Posts:

- All Natural Chicken Tomato Avocado With Brown Rice Recipe

- Healthy Tilapia Tacos Recipe

More Frugal Fitness Finds Below

Upside Down Pineapple Muffins

Need a delicious dessert that won't derail the diet? These upside down pineapple muffins are perfect for packing flavor without hitting you with too many calories. Several ingredients are sugar-free, reduced sugar, or reduced fat to help keep your waistline thin. 

Ingredients 

- 1/2 cup packed sugar-free brown sugar 
- 1 tablespoon filtered water 
- 20 oz can crushed and drained pineapple
- 2-2/3 cups whole grain or alternative flour 
- 1-1/3 cup granulated zero calorie sugar substitute 
- 4 teaspoon baking powder 
- 1-1/3 cups skim, 2%, or unsweetened soy milk 
- 1 tablespoon pineapple juice
- 1/2 cup softened Smart Balance vegetable spread
- 2 cage free eggs 
- 2 teaspoon vanilla extract

Optional: Top with additional pineapple slices and cherries

Instructions

Preheat your oven to 350 degrees. In a medium mixing bowl, stir together flour, granulated sugar, brown sugar and baking powder. Add reduced fat milk, vegetable oil spread, egg, pineapple (for an added taste, pineapple juice, and vanilla extract. Beat with an electric mixer on low speed till combined. Beat on medium speed for 1 minute. Spoon batter evenly into prepared muffin pans. Bake in a oven for 25 minutes or til a wooden toothpick comes out clean. Add pineapple slices and cherries on top if you desire. Cool on a wire rack for 5 minutes and enjoy these perfect pineapple muffins!

I hope you enjoyed this free healthy recipe for upside down pineapple muffins on a lean budget.

Interested in more free healthy recipes and desserts? 

Read My Posts:

- Reduced Sugar Apple Cider Recipe

- Healthy Homemade Rye Bread Recipe

Stay Frugal & Fit My Friends!

Frugal Fitness

Read More Free Articles Below

Dark Chocolate Coconut Bars Vegan Recipe (Gluten-Free)

Have a chocolate craving constantly calling you? Afraid that the chocolate you crave will derail your diet? Fear no more with this quick, healthy, and easy dark chocolate coconut treats recipe! And it's 100% vegan with agave nectar instead of honey! It's also a gluten-free option for your sweet tooth. 

Ingredients

Coconut Filling Ingredients: 

- 2 1/2 cups unsweetened coconut shredded 
- 1/2 cup melted coconut oil 
- 1/4 cup agave nectar
- 1 tsp vanilla extract 

Chocolate Topping Ingredients: 

- 8 ounces unsweetened dark chocolate (100% pure cacao) 
- 1 tablespoon coconut oil 
- 1/4 cup agave nectar

Add additional shredded coconut on top if desired!

Instructions

In a large mixing bowl, combine all of the recipe's coconut filling ingredients and mix together until well combined. Evenly divide up the filling between the 12 muffin cups, pressing it in very tightly, making sure it is even. Don’t worry they won’t stick. Place the muffin pan in the freezer make sure it is sitting flat, and freeze until hard, about 30 minutes. 

While the coconut filling is cooling, melt the dark chocolate with the coconut oil. In a double boiler setup on the stove top or in small increments in the microwave. After the chocolate and coconut oil is melted and whisked together and well combined, remove from the heat, and add in the agave nectar. Stir well to combine. Take the muffin tin with the frozen coconut mixture out of the freezer, and divide your chocolate mixture over it, spooning it on top and smoothing the chocolate out to make sure it totally covers the coconut. Put the muffin tin back into the freezer, and freeze until the chocolate has set, about another 30 minutes. Enjoy this fantastic frugal feast as you quash your chocolate cravings and keep your midsection lean!

I hope you enjoyed this free healthy recipe for dark chocolate coconut bars on a lean budget.

Interested in more free fun frugal recipes? 

Read My Posts:

- Berry Blitz Frugal Fruit Salad Recipe

- Quick Healthy Homemade Chicken Soup Recipe

Stay Frugal & Fit My Friends!

Frugal Fitness

Read More Free Articles Below

Brown Cookie Toffee Layer Bars Free Recipe

Break out the brown cookie toffee layer bars. These tasty toffee treats will help calm those chocolate cravings!

Ingredients: 

Cookie Layer:

- 2-1/2 cups all-purpose flour 
- 1 teaspoon baking soda 
- 1 cup (2 sticks) unsalted butter, room temperature 
- 1 cup granulated sugar 
- 3/4 cup packed light brown sugar 
- 1 teaspoon salt 
- 1 tbsp vanilla extract 
- 2 eggs 
- 1 pack Toffee Heath Bar Bits 
- 1/2-1 cup semi-sweet chocolate chips 

Brownie Layer: 

- 1 box fudgy Brownie Mix + ingredients called for on box 
- 1/4 cup butterscotch caramel ice cream topping 

Instructions:

Preheat oven to 350 degrees. Mix together butter and sugars with electric mixer on medium speed until pale and fluffy, about 2 minutes. Reduce speed to low. Add vanilla and eggs; mix until well blended, about 1 minute. Mix in flour, baking soda, and salt. Stir in Toffee Heath Bar Bits and chocolate chips. Spread evenly into bottom of a 9×13 baking pan sprayed with nonstick cooking spray. Mix together brownie mix as directed on package, also adding in 1/4 cup of caramel topping.* Pour brownie batter over the cookie dough layer. Bake at 350 degrees F for 50-60 minutes. Allow to cool completely before cutting into bars. Love the toffee goodness!

I hope you enjoyed this free frugal recipe for brown cookie toffee layer bars.

Interested in more free frugal healthy recipes? 

Read My Posts:

- Homemade Almond Butterscotch Hot Chocolate

- Easy Italian Ice Recipe

Stay Frugal & Fit My Friends!

Frugal Fitness

Read More Free Articles Below
& Also visit the new Frugal Website

Dark Chocolate Turtle Graham Cracker Bars Recipe

Need to feed that chocolate craving or enjoy a cheat meal on a cold winter day? We have just the thing for you! These dark chocolate turtle graham cracker bars are delicious, affordable, and simple to make!

Ingredients

- 14 graham crackers 
- 1 cup unsalted butter 
- 1 cup packed brown sugar 
- 1 cup chopped pecans
- 1 TBSP salt
- 12 oz. bag dark chocolate chips 

Instructions

Preheat the oven to 350 degrees F. Line a rimmed baking sheet with a silicone mat. Arrange the graham crackers in a single layer on the lined baking sheet. Put the butter, brown sugar, pecans, and a pinch of salt in a saucepan and bring to a boil. Boil for 2 to 3 minutes, stirring constantly. Pour the butter mixture evenly over the graham crackers and bake for 15 minutes. Remove and set aside. Meanwhile, melt the chocolate in a glass bowl placed over simmering water. Pour the chocolate over the toffee-covered graham crackers and spread evenly. Chill completely in the refrigerator for about 30 minutes. Cut into bars and enjoy the chocolatey goodness!

I hope you enjoyed this recipe for dark chocolate turtle graham bars on a budget.

Interested in more frugal fitness free recipes? 

Read My Posts:

- Yogurt Lemon Cake Free Recipe

- Heart Oat Loaf Bread Healthy Recipe

Stay Frugal & Fit My Friends!

Frugal Fitness

Read More Free Articles Below
& Also visit the new Frugal Finance

Free Frugal Fitness Meal Plan 2000 Calories

Enjoy this free lean, affordable, simple, and delicious frugal fitness meal plan at just 2,000 calories. It's high protein, low carb, and includes healthy fats!

Breakfast: 

4 Eggs 
1 Bowl of Kashi Heart to Heart Cereal w/ Skim Milk 
Banana 
Coffee or Tea 
Multivitamin and 1-2 Flaxseed or Fish Oil Capsules (optional) 

(550 Calories) 

Snack #1: 

Yogurt Handful of Almonds (200 Calories) 

Lunch: 

Spinach Salad with tomatoes, grilled chicken, light dressing 
Glass or bottle of skim or 1% milk (350 Calories)
Fat Free Greek Yogurt + Strawberries (150 Calories) 

Snack #2: 

Large Tablespoon of Natural Peanut Butter 
(150 Calories) 

Dinner: 

Grilled Salmon with vegetables 
Cup of Brown Rice (400 Calories) 

Snack #3 before bed: 

Glass of Skim Milk (100 calories) 

Total Calories: 2,000

Combine meal plan with consistent resistance training and cardiovascular exercise. Watch the Best YouTube Fitness Channels.

Enjoy and stay frugal my friends!

Frugal Fitness 
World Wide Wellness
Crushing Fitness Costs

Shop for healthy & delicious at your local supermarket or convenience store.

Also visit Bootstrapped Business

How To Know The Conventional Cakes Flavours That Are Worth A Try

Cakes are the soul of any party. So often, we savor these treats in every party and yet, somehow, get stuck with the traditional flavors. With the changing times, the flavors of the cakes have also evolved and have become more delicious. If you have an occasion around and have to get a cake for the event, you should definitely check out these scrumptious options and decide the best flavor to keep up with the trend. Take the guide: 

1. Coffee Cake 

A coffee cake is one of the few cakes that go well with breakfast. It is so soft, moist, cinnamony and buttery that everyone loves it. It is one cake that you would love to savor while reading the newspaper or your favorite book. Just like a cup of freshly brewed coffee, this cake will wake up your soul. 

2. Chocolate Cake 

This ecstatically delicious cake is not a new introduction but deserves mention because its captivating taste refuses to slip away. Chocolate cake, these days, come in different flavors as well like red velvet chocolate cake, Oreo chocolate cake, chocolate truffle fruit cake, etc. So, the next time you introduce a cake to the occasion, make sure you try one of these new flavors and add a new life to the party! 

3. Paan Cake 

Paan cake is one of a kind that is as refreshing as popular. Whether you like paan or not, this cake is worth a try because of the mild and subtle flavor infused in the cake. A paan cake is topped with a layer of paan flavored cream and certain layers of chocolate or vanilla cake base. 

4. Oreo Cake 

An oreo cake is a chock full of cream, chunks of Oreo crowned with creamy ganache. The Oreo cake brings back the memories of one’s childhood. This trend-setter cake tastes as good as an Oreo dunked in a glass full of milk. Get an Oreo cake this time and become the favorite person of your loved ones. 

5. Coconut Cake 

Carrying one of the most lip-smacking flavors, this conventional cake covered in white frosting and filled with coconut flakes will make you feel like you are at the beach relishing some raw coconut with custard, watching the setting sun with your partner. 

6. Gulkand Cake 

Gulkand or rose petal jam is one of the very few flavors that every Indian loves to savor. Gulkand Cake is made of several layers of the chocolate base with rose petal Jam. Eat this cake filled with nature’s candy and make your day as memorable as happy moments of your childhood. 

7. Red Velvet 

The mahogany colored red velvet cake comes from the World War II period when beetroot juice was used to enhance the color of the cake. The ingredients have evolved with time, but the color is still the same. The red velvet cake binds the senses into tasty cream cheese. 

8. Raspberry Cake 

If you want to please your taste buds with something different from the usual fruit cake, the raspberry cake is undoubtedly here to spell its cast on you. Their sweet taste with the undertone of tartness makes this cake worth every bite. 

9. Tea Cake 

For all the tea lovers out there, this one-of-kind cake has delightfully invaded the market, and we can be nothing else but thankful. Moreover, this refreshing flavor also comes fused with other flavors like red velvet, chocolate, etc. So, try on and enjoy your epic chai in dessert form.

Final Words

Cake is one of the greatest desserts of all time. While it isn't always fitness friendly, cake can be frugal and fantastic when eaten in moderation!

2 Scrumptious Strawberry Protein Shakes

Enjoy these 2 great strawberry protein shakes for a good quick healthy and frugal breakfast, pre-workout, post-workout, or snack beverages! Bottoms up Frugal Fitness protein-nation! 

Strawberry Shortcake Shake

Ingredients:

1 Cup Skim Milk

2 oz Fat Free Yogurt

1 scoops vanilla whey protein powder

1/2 Cup Strawberries

1 tsp cinnamon

1 tsp nutmeg

Ice

Instructions:

Mix all ingredients together in blender for about 30-45 seconds. Feel free to add or subtract ice and fruit for your preferred thickness. Serve as a breakfast or post-workout shake or just a healthy and filling snack.

Strawberry Fields Forever

Ingredients:

8 oz skim milk

4 oz nonfat yogurt

1 scoops vanilla whey protein powder

1 Cup strawberries

Ice

Instructions:

Mix all ingredients together in blender for about 30-45 seconds. Feel free to add or subtract ice and fruit for your preferred thickness. Serve as a breakfast or post-workout shake or just a healthy and filling snack.

  

Frugal Fitness Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

- 10 Reasons Why You Aren't Seeing Muscle Gains

- Just How Natural Is Natural Bodybuilding?

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
#FrugalFitness

Also visit the Frugal Marketing

Guiltless Blueberry Banana Protein Muffins

By Chef Corin Szostek

Enjoy these delicious guiltless blueberry banana protein muffins as a dessert or cheat food! 

Makes: 12 Muffins

Ingredients:
1.5 cups oat bran
6 egg whites
.5 cup canned pumpkin
.5 cups all natural unsweetened applesauce
1 tsp cinnamon
cap full of vanilla extract
1 scoop protein powder (preferably Vanilla)
1 cup granular Splenda
1 banana mashed
1.5 cups fresh or frozen blueberries

Instructions:
Preheat oven to 375 degrees, and prepare a muffin tin by spraying it with non-stick vegetable oil spray. Use paper muffin paper cups/liners. Combine applesauce, egg whites, pumpkin, banana and vanilla extract in a bowl and mix well with blender. Combine the dry ingredients in a separate bowl gently (don't crush the blueberries). Once both mixtures are thoroughly combined, add the dry ingredients to the wet gradually. Once incorporated, pour batter into the prepared muffin tin. Bake for 17-20 minutes at 375 degrees (or until toothpick comes out clean).

Approximate Nutritional Values: Calories: 80 Fat: 1.5 g, Carbs: 15 g, Protein: 7 g


Enjoy the fabulous frugal recipe!

  

Frugal Fitness Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

- 10 Reasons Why You Aren't Seeing Muscle Gains

- Just How Natural Is Natural Bodybuilding?

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
#FrugalFitness

Also visit the Frugal Marketing

Also visit Bootstrap Business & Read The $10 Digital Media Startup eBook or Article Series. Buy on Amazon. Advertise with us.

Frugal Recipe: Christmas Sugar Cookies

Merry Christmas and Happy Holidays To All Of You From Frugal Fitness!! 

OK so Christmas cookies aren't exactly healthy, but at least the ingredients are simple and affordable! 

We all need a treat or a "cheat food" now and then after all! 

Enjoy these simple and delicious treats for Christmas or holiday celebrations! 

Maybe do an extra Frugal Workout afterwards as well :)

Christmas Sugar Cookies 

Ingredients:

1/2 cup (1 stick) unsalted butter, room temperature

1/2 cup granulated sugar

1 large egg

1 tsp pure vanilla extract

1/4 tsp kosher salt

1 3/4 cups all-purpose flour, spooned and leveled, plus more for the work surface

Instructions:

Line 2 baking sheets with parchment paper. Using an electric mixer, beat the butter and granulated sugar on medium-high until light and fluffy, 2 to 3 minutes. Beat in the egg, then the vanilla and salt. Reduce mixer speed to low and gradually add the flour, mixing until just combined (do not overmix). Shape into a 1-inch-thick disk, wrap in plastic wrap, and refrigerate for at least 2 hours and up to 3 days. Heat oven to 350° F. On a floured surface, roll the dough ¼ inch thick. Using lightly floured 2- to 3-inch cookie cutters, cut the dough into shapes, flouring the cutters and rerolling the scraps as necessary. Place 1 inch apart on the prepared baking sheets. Bake, rotating the baking sheets halfway through, until the edges just begin to brown, 12 to 15 minutes. (Mine took less, keep an eye on them.) Let cool slightly on the baking sheets, then transfer to a wire rack to cool completely.

Royal Icing

Ingredients:

4 cups powdered sugar (1 [1-pound] box)

2 egg whites, lightly beaten

2 tablespoons freshly squeezed lemon juice, plus more as needed

Instructions:

Combine ingredients in the bowl of a mixer fitted with a whisk attachment. Whisk on medium speed, stopping to scrape down the bowl, until glossy and stiff, about 5 minutes. Add additional lemon juice until the frosting is the desired consistency. Fill a piping bag or a resealable plastic bag with one corner snipped off and use to decorate cookies. (If not using immediately, place a piece of waxed paper or plastic wrap on the surface, cover in plastic wrap, and refrigerate until ready to use. Stir before using.)

Frugal Fitness Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

- 10 Reasons Why You Aren't Seeing Muscle Gains

- Just How Natural Is Natural Bodybuilding?

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness

Free Workouts & Nutrition On A Budget

"Crushing Fitness Costs Worldwide"

#FrugalFitness

Also visit the Frugal Marketing

Pineapple Cream Cheese Frosting Recipe

Contributed By Dr. Dolores W. PHD
Serves:12-15 About 1 cup of total frosting

Prep Time:

 0h 05m

---

What you’ll need:

8 ounces reduced-fat cream cheese (Neufchâtel), at room temperature

5 Tb confectioners’ sugar

2 tablespoons low-fat plain Greek yogurt

1/2 teaspoon vanilla extract

¼ cup crushed pineapple in juice, drained

Preparation:

Beat cream cheese, sugar, yogurt and vanilla in a mixing bowl until smooth. Add crushed pineapple and mix until well blended.

Add to a tasty cupcake or the real deal!

Frugal Fitness Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

- 10 Reasons Why You Aren't Seeing Muscle Gains

- Just How Natural Is Natural Bodybuilding?

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness

Free Workouts & Nutrition On A Budget

"Crushing Fitness Costs Worldwide"

#FrugalFitness

Also visit the Frugal Marketing