Simple, effective, affordable, and delicious! Shake it up this summer with this great protein smoothie!
10 oz. Skim Milk
1 – 1.5 scoops of vanilla whey protein
1 TBSP Cinnamon
4 oz yogurt
Mix all ingredients together in blender. Feel free to add or subtract ice, yogurt, and skim milk for preferred thickness. Enjoy for breakfast, snack, pre-workout, post-workout, or just on a hot summer day! :)
Frugal Fitness World Wide Wellness