2000 Calories Eat Lean Spend Less Green Free Meal Plan



Enjoy another fantastic Frugal Fitness free fabulous healthy home meal plan. Lose weight, look great, and please your mate this this simple daily diet that won't break the bank.

Breakfast: 
- Cup of Oatmeal w/Skim Milk 
- Glass of Orange Juice 
- Skim Milk and Whey Protein Powder Scoop 
- Multivitamin and 2 Flaxseed Oil Capsules 

Snack #1: 
- Whey Protein Drink 
- Piece of Fruit Lunch: 
- 2-3 Slices Chicken Breast cold cuts, Piece of Cheese, Tomato Slice, Lettuce, 1 tsp Smart Balance Mayo on Wheat + Multi-grain Bread 
- Cup of Green Tea 
- 10 Low Fat Triscuit Crackers 

Snack #2: 
- Fresh Fruit Smoothie

Dinner
- Whole Wheat Pasta with Tomato Sauce, Garlic, and Parmesan Cheese 
- 1 Cup Steamed Broccoli 
- Water or Decaf Tea 

Snack #3: 
- 8 oz Cup of Skim Milk

Stay Frugal & Fit My Friends!

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