Free Stay Lean & Mean 1700 Calories Meal Plan



Enjoy another Frugal Fitness lean and mean meal plan to help you eat great while you lose weight.

Breakfast: 
- 2 Whole Grain Pancakes + Sugar Free Maple Syrup 
- Banana
-1 Cup Green Tea 
-1 Cup Skim Milk 
- Multivitamin and 2 Flaxseed Oil Capsules 

Snack #1: 
-1 Tbsp Hummus with Celery Sticks 

Lunch: 
- Salad with lettuce, carrots, green peppers, cabbage, grilled chicken, Parmesan cheese, and light or self-made dressing 
- 1 Whole Grain Roll, 
- 1 Cup Black Tea 

Snack #2: 
-1 Peach 

Dinner: 
- 3 oz baked, broiled, or grilled Chicken Breast, skinless 
- 1 Cup Brown Rice 
- Carrots 
- Decaf Green Tea 

Snack #3: 
- 1 Low Fat Yogurt with nuts

Stay Frugal & Fit My Friends!

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