Affordably Fit Foodie: Free 2300 Calorie Lean Meal Plan

Do you  have the need to feed without making your bank account bleed? Frugal Fitness has you covered with yet another free delicious and simple healthy meal plan. Enjoy!

- Cup of Total Raisin Bran Cereal w/ skim milk 
- Chocolate Peanut Butter Protein Smoothie (Skim Milk) 
- Scoop of natural peanut butter 
- Multivitamin and 2 Flaxseed Oil Capsules 
- Orange Pekoe Tea 

Snack #1: 
- Low Fat Yogurt -Orange Lunch: 
- Grilled Salmon + Salad with light dressing and low fat cheese 
- Diet Soda or coffee 
- Handful of Sun Chips 

Snack #2: 
- Serving of Fat Free Cottage Cheese 
- 10 Kashi Whole Grain Crackers 
- Good old H2O

- Chicken Stir Fry with Quinoa, Veggies, soy sauce, and roasted garlic 
- Whole Grain Roll with margarine / vegetable oil buttery spread 

Snack #3: 
- 8 oz Glass of skim milk with protein powder scoop

Pair this tasty meal plan with vigorous total body exercise.

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
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