Free 3300 Calorie Get Healthy Affordable Big Meal Plan


Time to feed the machine! Enjoy another free healthy affordable muscle-building meal plan made for any budget, courtesy of Frugal Fitness! Get swole while keeping your bank account equally swole!

Breakfast:  
4C Energy Rush Powder + Half Packet EmergenC
- 1% Milk and 1.5 Scoops of Whey Protein Powder 
- 4 Slices of Multigrain Toast with Smart Balance Spread
- Multivitamin and 2 Fish Oil Capsules 

Snack #1: 
- Tbsp of Natural Peanut Butter 
- Can of Tuna 
- Bowl of Kashi Heart To Heart Toasted Honey cereal 

Lunch: 
- 3 Slices Chicken Breast with light sauce, salad, and french fries
- Cup of Green Tea -8 oz of Skim Milk 
- 10-15 Low Fat Triscuit Crackers 

Snack #2: 
-12 oz Skim Milk with scoop Protein Powder 
- Kashi Crunchy Granola Bar 

Dinner: 
- 3 Cups Whole Wheat Pasta w/Tomato Sauce, Garlic, and Parmesan Cheese 
- Lean Cut Of Pork Chop and spices
-1 Cup Steamed Broccoli 
- Decaf Tea 

Snack #3: 
- 12 oz Skim Milk with scoop of Dymatize 12 Hour Elite Protein powder 
- Half Scoop Natural PB
- Multivitamin and 2 Flaxseed Oil Capsules


Healthy eating doesn't need to be a pain in the neck or a drain on your bank account!


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I hope you enjoyed this free Frugal Fitness meal plan. More coming soon!!

Stay Frugal & Fit My Friends!

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