Healthy Meal Plan 2700 Calories On A Budget



Enjoy another deliciously delightful free healthy meal plan for the average on the go person without much money to spend. And yes, you are allowed to eat a burger!!

Breakfast: 
- Bowl of oatmeal with pecans, blueberries, and flaxseed or wheat germ 
- Skim Milk Plus Scoop of protein powder 
- Scoop of natural peanut butter 
- Multivitamin and 2 Flaxseed Oil Capsules 
- Energy Rush Powder Packet

Snack #1: 
- Low Fat Yogurt 
- Orange 

Lunch: 
- 1 Lean Cut Burger, Wheat Bun, Fat Free Cheese, Fat Free Mayo, Lettuce, Tomato, Mushrooms, Turkey Bacon Optional
- Crystal Light in water 
- Pear

Snack #2: 
- Serving of Fat Free Cottage Cheese 
- Handful of Total cereal 

Dinner: 
- Chicken Caesar Salad, light dressing 
- Whole Grain Roll with margarine 
- Decaf Tea or water 

Snack #3: 
- 8 oz Glass of skim milk with protein powder scoop

Stay Frugal & Fit My Friends!

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