Free Healthy Meal Plan 2800 Calories



Enjoy another deliciously delightful free healthy meal plan for the average on the go person without much money to spend. 

Breakfast: 
- Bowl oatmeal with pecans, blueberries, + flaxseed or wheat germ 
- Skim Milk Plus Scoop of protein powder 
- Scoop of natural peanut butter 
- Spicy Tomato Juice
- Black tea

Snack #1: 
- Low Fat Yogurt 
- Orange 

Lunch: 
- 2 Slices Whole Grain Or Ezekial Bread Toasted w/ low fat Mozzarella or fat free cottage cheese + tomato + basil
- Crystal Light in water 
- Bag of Baked Lays Potato Chips 

Snack #2: 
- Serving of Fat Free Cottage Cheese 
- Handful of Total cereal 

Dinner: 
- Chicken Caesar Salad, light dressing 
- Whole Grain Roll with margarine 
- Decaf Tea or water 

Snack #3: 
- 8 oz Glass of Soy milk with protein powder scoop

Enjoy the frugal feast!


Stay Frugal & Fit My Friends!

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