Killer CrossFit Workout Of The Day


Try out this killer free Workout Of The Day at your box or home gym courtesy of your coach at Frugal Fitness:

20 Deadlifts
30 Pushups
20x Clean + Press
20 Pull-Ups
20 Bench Press
20 Dumbbell Alternating Explosive Lunges
20 Chin Ups
10 Snatches
10 Burpees


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