Consume Extra Vitamin D During Winter!


There are plenty of reasons to make sure you are taking your daily Vitamin D, or to increase your amounts. First off, since most of us will have minimal exposure to the sun, our natural production of Vitamin D will be very low. Vitamin D is crucial for bone health, disease prevention, and optimal calcium absorption. All of us, especially women more susceptible to low bone density, should make sure we get in more dairy products, food fortified with extra Vitamin D, and perhaps even a Calcium + Vitamin D supplement. Low bone density can lead to osteopenia or even osteoporosis and broken bones. If you are unsure of your bone density, see if a bone scan is covered under your insurance. Check with your pharmacist or physician before adding in a Calcium or Vitamin D supplement.

Frugal Fitness Fun For Everyone! Subscribe Today


For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"

Also visit the Affordable Marketing

Frugal Fitness Feed Newest Articles & Recipes: