Healthy Frugal Meal Plan Example 1850 Calories

Enjoy this free frugal healthy meal plan!

Breakfast:
4 Eggs
1 Bowl of Kashi Heart to Heart Warm Cinnamon Cereal w/Skin Milk
Banana
Coffee or Tea
Multivitamin for Men and 1-2 Flaxseed or Fish Oil Capsules (optional)
(550 Calories)

Snack #1:
Yogurt
Handful of Almonds
(200 Calories)

Lunch:
Spinach Salad with tomatoes, grilled chicken, light dressing
Glass or bottle of skim or 1% milk
(350 Calories)

Snack #2:
Large Tablespoon of Natural Peanut Butter (Tedy is a good brand option)
(150 Calories)

Dinner:
Grilled Salmon with vegetables
Cup of Brown Rice
(400 Calories)
Snack #3:
Glass of Skim Milk
(100 calories)

Total Calories: 1850

Frugal Fitness + Bootstrap Business

Frugal Fit Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness and food? 

Read My Blog Posts:

- Old School Workouts Vs Modern Fitness

- Winter Weight Loss & Holiday Health

Stay Frugal & Fit My Friends!

Frugal Fitness Blog
World Wide Wellness

Workouts & Nutrition On A Budget

"Crushing Fitness Costs Worldwide"

#FrugalFitness

Also visit the Bootstrap Businessman