
Enjoy this free frugal healthy meal plan!
4 Eggs
1 Bowl of Kashi Heart to Heart Warm Cinnamon Cereal w/Skin Milk
Banana
Coffee or Tea
Multivitamin for Men and 1-2 Flaxseed or Fish Oil Capsules (optional)
(550 Calories)
Snack #1:
Yogurt
Handful of Almonds
(200 Calories)
Lunch:
Spinach Salad with tomatoes, grilled chicken, light dressing
Glass or bottle of skim or 1% milk
(350 Calories)

Snack #2:
Large Tablespoon of Natural Peanut Butter (Tedy is a good brand option)
(150 Calories)

Dinner:
Grilled Salmon with vegetables
Cup of Brown Rice
(400 Calories)
Snack #3:
Glass of Skim Milk
(100 calories)
Total Calories: 1850
Frugal Fitness + Bootstrap Business
I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!
Interested in more articles about frugal fitness and food?
Read My Blog Posts:
Stay Frugal & Fit My Friends!
Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"