![healthy 1850 calorie meal plan 1850 calorie meal plan](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3jLHxZ7n4kHNXLJ9a_uz1i__LbAD1Kz5gWbI0kKyU_WaBQbmoYTQaPdpwIAlJrbO9tMHc7i94jNcDcFVqBFynqZ-Hy5jwrycrauJNyQHsL-Sase75cT_uDfwoEnBjxcMEuhuGrzuzAA/s400/scrambled+eggs.jpg)
Enjoy this free frugal healthy meal plan!
4 Eggs
1 Bowl of Kashi Heart to Heart Warm Cinnamon Cereal w/Skin Milk
Banana
Coffee or Tea
Multivitamin for Men and 1-2 Flaxseed or Fish Oil Capsules (optional)
(550 Calories)
Snack #1:
Yogurt
Handful of Almonds
(200 Calories)
Lunch:
Spinach Salad with tomatoes, grilled chicken, light dressing
Glass or bottle of skim or 1% milk
(350 Calories)
![healthy frugal meal plan healthy frugal meal plan](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBlYNNMRJMLlDh-nF_Un8FqAhdpUfdX44td5Hij_f_CdJCIbWVofPr3aP9B6g__p6TK9dcENYCsifvnxNGZ6pDA3BGEgNdFt_KyFDqJPVPWn_ke49vc3OXe0ytFDad3oCwxL5yL_kf5A/s1600/kashi+heart+to+heart.jpg)
Snack #2:
Large Tablespoon of Natural Peanut Butter (Tedy is a good brand option)
(150 Calories)
![healthy frugal meal plan healthy frugal meal plan](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIlS3D9zAMQXxNDkmkPHUItTIYKzaFhFHj1LPaycHmPWgwFPPw-h1ezm9r6t1CnaTj0_-EEzxhzGfWxcFt9D9ujybubGJlTgxKM0DNZDNDuV3zRP5kYYm-zlAHlp0R9Ny-9jnW9zOkdg/s400/protein_shake_250x2511.jpg)
Dinner:
Grilled Salmon with vegetables
Cup of Brown Rice
(400 Calories)
Snack #3:
Glass of Skim Milk
(100 calories)
Total Calories: 1850
Frugal Fitness + Bootstrap Business
I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!
Interested in more articles about frugal fitness and food?
Read My Blog Posts:
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