Some Healthier Restaurant Food Choices

A few solid go-to items to keep your diet on track when you are out to eat!

Breakfast Options (Restaurant):
-Whole Grain English Muffin or Bagel with Egg Whites and Low Fat Cheese, lean turkey optional
-Egg White Veggie Omelet
-Eggs & Whole Wheat Toast w/o Butter
-Oatmeal and fruit
-Whole Grain / Multigrain Bagel w/ Peanut Butter
-Raisin bran with low fat milk

Lunch / Dinner Options (Restaurant):
-Grilled Chicken Salad
-Grilled Salmon
-Tuna, Salmon, and or Veggie Sushi
-Grilled Chicken Sandwich on whole wheat no mayo or creamy sauces
-Seared Tuna
-Non-Creamy Soups
-Shrimp cocktail
-Vegetable, Chicken, Scallop, Shrimp stir fries (brown rice)
-Subway Grilled Chicken Subs w/ veggies, light sauces, whole grain bread
-Fruit platter, sampler, or sides
-Veggies, sweet potato, brown rice, and non-fried bean sides

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