A few solid go-to items to keep your diet on track when you are out to eat!
Breakfast Options (Restaurant):
-Whole Grain English Muffin or Bagel with Egg Whites and Low Fat Cheese, lean turkey optional
-Egg White Veggie Omelet
-Eggs & Whole Wheat Toast w/o Butter
-Oatmeal and fruit
-Whole Grain / Multigrain Bagel w/ Peanut Butter
-Raisin bran with low fat milk
Lunch / Dinner Options (Restaurant):
-Grilled Chicken Salad
-Grilled Salmon
-Tuna, Salmon, and or Veggie Sushi
-Grilled Chicken Sandwich on whole wheat no mayo or creamy sauces
-Seared Tuna
-Non-Creamy Soups
-Shrimp cocktail
-Vegetable, Chicken, Scallop, Shrimp stir fries (brown rice)
-Subway Grilled Chicken Subs w/ veggies, light sauces, whole grain bread
-Fruit platter, sampler, or sides
-Veggies, sweet potato, brown rice, and non-fried bean sides
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJDe3RzEyalIzIuxBMNGJ7KjWr0gPJPST6zPslxeMWwdORfzE1av5W4zfhnqUNttvCHdk4Cdlz0Ct-Whw7TogpkKQu4MPy1Qr5Ruslj41n8YrWR77I0aD-xSfNxMy8EYpDT8aNLMbi/s640/black-bean-and-sausage-soup+healthy+cheap+frugal+free+recipes+diet+organic+all+natural+yummy+tasty+boston+nutrition+easy+simple+quick.jpg)
I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!
Interested in more articles about frugal fitness?
Read My Posts:
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
Also visit the Financial Success