Enjoy this free lean, affordable, simple, and delicious frugal fitness meal plan at just 2,000 calories. It's high protein, low carb, and includes healthy fats!
Breakfast:
4 Eggs
1 Bowl of Kashi Heart to Heart Cereal w/ Skim Milk
Banana
Coffee or Tea
Multivitamin and 1-2 Flaxseed or Fish Oil Capsules (optional)
(550 Calories)
Snack #1:
Yogurt Handful of Almonds (200 Calories)
Lunch:
Spinach Salad with tomatoes, grilled chicken, light dressing
Glass or bottle of skim or 1% milk (350 Calories)
Fat Free Greek Yogurt + Strawberries (150 Calories)
Snack #2:
Large Tablespoon of Natural Peanut Butter
(150 Calories)
Dinner:
Grilled Salmon with vegetables
Cup of Brown Rice (400 Calories)
Snack #3 before bed:
Glass of Skim Milk (100 calories)
Total Calories: 2,000
Combine meal plan with consistent resistance training and cardiovascular exercise. Watch the Best YouTube Fitness Channels.
Enjoy and stay frugal my friends!
Frugal Fitness
World Wide Wellness
Crushing Fitness Costs
Shop for healthy & delicious at your local supermarket or convenience store.
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