Time for another phenomenal Frugal Fitness free meal plan! Eat your heart out!
Breakfast:
- Veggie Omelette
- Multivitamin and 2 Flaxseed Oil Capsules
- Coffee with skim milk and Truvia
Snack #1:
- Hummus with 2 whole grain pitas
Lunch:
- Grilled Chicken and Veggie wrap with whole wheat pita
- Water with lemon
- Bag of Baked Lays Potato Chips
Snack #2:
- Scoop of Dymatize Whey protein and water
Dinner:
- Turkey breast
- Sweet Potato
- Spinach Salad with light dressing and cheese
- Whole Grain Roll with margarine
- Decaf Tea or water
Snack #3:
- 8 oz Glass of skim milk with protein powder scoop
Water and/or Decaffeinated Green Tea Throughout The Day!
Enjoy the lean muscle building while keeping your six pack abs!
I hope you enjoyed this article about how to live healthier on a budget and maximize your mental muscle!
Interested in more articles about frugal fitness?
Read My Posts:
- 7 Simple But Crucial Workout Tips
- Foot Arch Types And Impact On Physical Performance
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
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