Free 3000 Calorie Lean Muscle Meal Plan


Time to feed the beast! Enjoy another free healthy muscle building meal plan for any budget, courtesy of Frugal Fitness!

Breakfast: 
- 1/2 Scoop of Body Fortress Advanced Creatine in 10 oz water 
- 4C Energy Rush Packet 
- Skim Milk and Scoop of Protein Powder 
- 4 Slices of Multigrain Toast with margarine 
- Multivitamin and 2 Flaxseed Oil Capsules 

Snack #1: 
- Tbsp of Natural Peanut Butter 
- Can of Tuna 
- Handful of Kashi Heart To Heart Toasted Honey cereal 

Lunch: 
- 2 Slices Chicken Breast with light sauce, salad, and french fries
- Cup of Green Tea -8 oz of Skim Milk 
- 10-15 Low Fat Triscuit Crackers 

Snack #2: 
-12 oz Skim Milk with scoop Protein Powder 
- Kashi Crunchy Granola Bar 

Dinner: 
- 3 Cups Whole Wheat Pasta w/Tomato Sauce, Garlic, and Parmesan Cheese 
-1 Cup Steamed Broccoli 
- Decaf Tea 

Snack #3: 
- 12 oz Skim Milk with scoop of Dymatize 12 Hour Elite Protein powder 
- Half Scoop Natural PB
- Multivitamin and 2 Flaxseed Oil Capsules

Healthy eating doesn't need to be a pain in the neck or a drain on your bank account!

Stay Frugal & Fit My Friends!

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