Time to feed the beast! Enjoy another free healthy muscle building meal plan for any budget, courtesy of Frugal Fitness!
Breakfast:
- 1/2 Scoop of Body Fortress Advanced Creatine in 10 oz water
- 4C Energy Rush Packet
- Skim Milk and Scoop of Protein Powder
- 4 Slices of Multigrain Toast with margarine
- Multivitamin and 2 Flaxseed Oil Capsules
Snack #1:
- Tbsp of Natural Peanut Butter
- Can of Tuna
- Handful of Kashi Heart To Heart Toasted Honey cereal
Lunch:
- 2 Slices Chicken Breast with light sauce, salad, and french fries
- Cup of Green Tea -8 oz of Skim Milk
- 10-15 Low Fat Triscuit Crackers
Snack #2:
-12 oz Skim Milk with scoop Protein Powder
- Kashi Crunchy Granola Bar
Dinner:
- 3 Cups Whole Wheat Pasta w/Tomato Sauce, Garlic, and Parmesan Cheese
-1 Cup Steamed Broccoli
- Decaf Tea
Snack #3:
- 12 oz Skim Milk with scoop of Dymatize 12 Hour Elite Protein powder
- Half Scoop Natural PB
- Multivitamin and 2 Flaxseed Oil Capsules
Healthy eating doesn't need to be a pain in the neck or a drain on your bank account!
I hope you enjoyed this article about how to live healthier on a budget and maximize your mental muscle!
Interested in more articles about frugal fitness?
Read My Posts:
- 7 Simple But Crucial Workout Tips
- Foot Arch Types And Impact On Physical Performance
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
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