While I admit that I'm not the biggest fan of CrossFit, here is a simple and effective frugal "workout of the day" you can do in your garage. Now get to work on this WOD!
4 Rounds:
- 30 Double Unders
- 25 Russian Kettlebell Swings
- 20 Single Arm Dumbbell Snatches
- 15 Sumo Deadlift High Pulls
Don't forget to stretch!
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I hope you enjoyed this article about a garage WOD you can do i the comfort of home.
Interested in more articles about frugal home workouts?
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