Try out this killer Kettle-Bell Workout Of The Day at your box or home gym courtesy of your pals in pain at Frugal Fitness:
2 Minutes Kettle Bell Swings
50 Situps
20 Kettle Bell Push Press
20 Pull-Ups
20 Close-Grip Bench Press
20 Kettle Bell Squats
20 Wide Grip Pullups
10 Kettle Bell Cleans
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