Beginner Home Total Body Circuit TrainingWorkout


Enjoy this total body circuit training workout that beginners can do at home with minimal equipment or at the gym. This will target all major muscle groups with simple yet effective movements and light weight or bodyweight.

Do 3 Sets of all Exercises
10-15 repetitions of each exercise 
Frequency: 3x per week
Workout Time: About 30 Minutes

- Pushups
- Planks
- Crunches
- Hip Bridges
- Wide Squats with a Dumbbell
- Dumbbell Row
- Bicep Curls + Dumbbell Overhead Press
- Calf Raise + Shrugs w/ Dumbbells
- STRETCH

As you get more advanced, increase weight, sets, repetitions, and/or increase to 4x per week.

Follow up this workout with a delicious protein smoothie within 30 minutes of completion!


For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this beginner home frugal workout.

Interested in more frugal workouts? 

Read My Posts:

- Free Total Body Weekly Workout Split

- 5 Frantic Frugal Workouts For A Busy Life

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"

Also visit the Business Blog

New Frugal Finance Blog Posts & Articles