Obesity is common health issue these days, and it becomes a reason for other diseases such as high blood pressure, diabetes type 2 or orthopedic issues. Therefore, every day many people resolve to lose weight. Despite having knowledge on their fingertips they usually end-up adopting shortcuts to lose weight, for this reason, they also end-up using harmful items that have potential side effect on their health. While taking care of your diet and physical activity you should also add some healthy supplements to your diet for moderate healthier weight loss. Do you know that our body contains a complex balance of bacteria that help us to stay healthy? Probiotics or healthy bacteria present in our body produces nutrients like vitamin K and B Vitamins. These bacteria also improve your immune system and help in breaking fiber that remains undigested by our body. Bacteroidetes and Firmicutes are two bacteria that are present in our body. Higher firmicutes and lower bacteroidetes may lead a person to gain weight as it promotes extraction of calories from sugar and stores it in the form of fat. To bring balance between bad bacteria and good bacteria, there is no better tool than arming yourself with a reliable probiotics.
How Probiotics Affect Changes In Weight
Probiotics, found naturally in small amounts in certain foods like Greek yogurt, help you to keep your gut flora healthy which not only improves your digestive system but it also regulates your mental health as it helps in reducing systematic inflammation in the brain. Lactobacillus fermentum and amylovorus are healthy bacteria that help in increasing metabolic rate which further aids in decreasing overall body fat. Such probiotics help to reduce fat by increasing energy expenditure by oxidizing fat. The term "Oxidizing fat" means that fat is consumed as a source of energy by your body instead of storing it.
Taking probiotics also ensure the increase in proteins that help in building lean muscles. Our gene is also responsible for shaping our ability to digest and assimilate food. If your gene works against your weight loss resolution, you may take help from probiotic supplements to fight against it because probiotics increase the level of healthy bacteria that can also fill the genetic gaps and makes your gut healthy.
Probiotics also help in reducing calorie intake as it releases appetite reducing hormones which further facilitates weight reduction. If you are on a low-calorie diet and taking probiotics than your body will absorb more nutrients form food because probiotics also convert nutrients in a bio-available form.
What You Should Consider While Purchasing Probiotics
Here is a list of powerful bacteria strains that you should look for while purchasing a probiotic supplement to lose weight.
• Lactobacillus acidophilus
• Bacillus subtilis
• Lactobacillus helvecticus
• Lactobacillus rhamnosus
• Lactobacillus Plantarum
• Lactococcus lactis
• Bifidobacterium
How To Take Maximum Advantage Of Probiotics:
You can pair digestive enzymes with probiotics to get maximum benefit from it as digestive enzymes help to breakdown macronutrients and make it easy for the digestive system to absorb them. It also aids in resolving digestive issues. How Effective Probiotics are for Weight loss? Without restricting your diet and regular exercise, you may lose up to 5% of abdominal fat within three months which is comparatively fast.
Jane Scott is currently working as a nutritionist at a renowned firm. With an experience of more than a decade, she is considered as a go-to person in her field of work. She also writes blogs for her website Home Remedies for Life.
I hope you enjoyed this article about how taking probiotics and probiotic supplements can help you improve performance on a budget.
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