Lose Weight, Save Money


Losing weight is the most common fitness goal by a country mile. However, it also happens to be one of the hardest to achieve. One of the main reasons for this is that it can become extremely expensive. Even when the rewards are so amazing, this makes things infinitely tougher. So, if you’re looking to start a new health and fitness plan or revamp a failing model, keeping an eye on the finances is key. 

Here’s how you can be sure that the only pounds you lose are on the scales. 

Find An Exercise Plan That Works 

All exercise is good exercise, and the initial results are sure to be positive regardless of what you do in the gym. Once those immediate impacts fade, though, your motivation can quickly fall. This is especially true when you choose a poor workout plan, and this’ll often lead to weight gains. In turn, you’ll quit and find another ineffective model. This is a complete waste of time, money and effort. 

If you are serious about losing weight, it’s imperative that you get it right. The human body is the most complicated machine imaginable, which is why you need to train smart. If you’re unsure of what to do, find out more about the best plans from the experts. Everyone is different, and a personalized strategy built around your goals and lifestyle is the only way to get maximized results. 

The alternative is to keep failing until eventually reaching this option, which will cost more in the long run and be a waste of time. Or, you could just give up altogether. Yeah, it’s probably a smart move to get things right at the first attempt. 

Buy The Right Attire 

Most weight loss newbies fall into one of two camps. They either pick up all the latest and most expensive attire, including sports watches and gadgets. Or they go for the cheap option. Given that success will result in you dropping a shirt size or two, the latter solution is usually better. Still, this should not compromise your comfort. If it does, you’ll probably give up on the task at hand. 

Some items are more important than others. Learning more about the best footwear is particularly important if you plan to do a lot of running and cardio. Meanwhile, supportive underwear is crucial for both men and women. When they say no pain, no gain, they don’t mean you should be made to suffer skin irritations. 

Wearing the right attire can bring slight improvements to your performance. Meanwhile, genuine workout clothes should offer better durability, assuming the sizes are correct. Spending twice as much on a product that lasts five times as long makes practical sense. Besides, online retailers allow you to find discounts. If you're working out at home though you can pretty much get away with wearing anything including older or worn down clothes. 

Fix Your Diet & Cooking Routines 

While exercise is crucial, nutrition plays an equally vital role in weight loss and general living. There is a perception that healthy eating is always expensive. There’s no doubt that many of the foods promoted as being suited for weight loss are far from cheap. Thankfully, there are ways to overcome those perceived hurdles. 

Nobody should feel forced into giving up meat, but incorporating some vegan recipes can aid your bank balance as well as your bid to lose weight. Many people find that this leaves them feeling better than ever, especially when coupled with the right supplements. 

It’s not just about the foods that are picked or avoided. You can also save money while promoting greater health by growing fruit and veg in the garden. Moreover, learning to use kitchen gadgets can reduce the costs related to cooing. Prepare extras and freeze them for later in the week, and you’ll be sure to save time and money like never before.

Gain Motivation On The Cheap 

Staying motivated for the long haul is the hardest challenge of all. Everybody is capable of having tough moments due to life situations and external factors. Even when you have a PT by your side, they can’t be there all the time. Only you can make things happen, but you must do so with one eye on the financial elements. 

Friends can offer support, but also have the potential to be bad influences. However, there are various websites and Apps where you can meet other people in a similar position to yours. Even if it’s a solely digital relationship, those interactions can provide the spark needed to stay on track. If nothing else, the healthy competition should prove to be very useful indeed. 

Meanwhile, signing up for a half marathon or another physical challenge forces you to take things seriously. Take it to another level by using this as a chance to raise money for charity, and you’ll be certain to keep working hard. In turn, this should result in quicker and better weight loss. Better still, that motivation is all down to you. 

Combine Fitness With Work 

Going forward, you could potentially use your weight loss journey as a way to make money. This could manifest by becoming a writer, a trainer, or a brand partner. In the meantime, though, encouraging your boss to embrace your weight loss goals could be very useful indeed. Better still, it may additionally help some of your colleagues to become fitter. 

Encouraging your boss to bring fitness to the workplace could include free gym memberships or championing a cycle to work scheme. Investing in a water cooler or other products that encourage better hydration can work wonders for all parties too. After all, the link between health and staff productivity is clear for all to see. This is something that your boss should be particularly impressed by. 

On a personal note, stretching your weight loss goals to every aspect of your life makes it far easier. Trading the naughty Starbucks coffee for a standard black coffee at your local convenience store in the morning stops you from taking on empty calories. Better still, it’ll save you around $100 per month. What more incentive could you ever need?


I hope you enjoyed this article about how to lose weight and save money on a lean budget.

Interested in more articles about healthy long term weight loss? 

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Stay Frugal & Fit My Friends!

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