How To Stay Healthy When Traveling

how to stay healthy when traveling

Maintaining our physical and mental health while traveling can be difficult. A few drinks here, some street food there and before you know it, a stomach bug is lurking around the corner waiting to ruin your holiday. Travel may be medicine for the soul, but our body and mind may need a bit of help keeping up. 

Fortunately, staying healthy during your travels isn’t all that difficult. With some routine maintenance and a little bit of preparation, you can enjoy your time away and come back feeling just as strong, healthy and motivated as when you left. And if you need a little extra help feeling refreshed and rejuvenated to conquer the world, visit Optimistic Brain at Here’s how you can keep your health in check while traveling. 

Staying Hydrated 

When you’re constantly on the move, your mind can get a bit carried away when thinking about everything that needs to be done while simultaneously trying to enjoy the sights and sounds around you. This makes it difficult to remember the simple things, like drinking enough water

But at the end of the day, no matter where you are, you have to stay hydrated. This is especially important if your travels take place under a hot summer sun. Be sure to carry your own reusable bottle with you and keep it full. Depending on where you’re headed, some water filters may be a good idea as well. 

Take A Relaxing Massage 

From sitting for hours on the plane to taking long bus drives to even longer walks, traveling can put your body through its paces. If your travels take place in Europe, be sure to visit one of the magical massage parlors in Bucharest. If you’re going to get a massage, it might as well be something unique and memorable. Your body will thank you for it, too. 

Pack Light 

When you’re enjoying a scenic walk, the last thing you want to have on your mind is the hefty bag on your back. You don't want to be lugging around a heavy bag when you're visiting a beautiful and tranquil location like the Naked Winery! Not only is it a burden on your energy and ability to walk, but it can also leave you stressed out about making sure you still have all of your possessions with you. 

There’s always a way that you can cut down on what you’re taking with you. For example, if you’re going to Thailand, you’ll easily be able to buy clothes when you arrive dirt cheap. Leave the third pair of shoes at home and keep the extra suitcase for souvenirs. 

Know Your First Aid 

You never know when your frugal travels off the beaten path may lead to an incident where nobody can provide first aid. One should consider not only taking a small kit but also know how to use everything in the kit. Learn how to calmly and quickly assess a medical emergency and how to solve the problem. You may just save someone’s life! 

Stay Frugal And Invested 

One of the best ways to feel less stressed out and happy is to know that your frugal finances have been taken care of ahead of time. The last thing you want is the stress of financial concern weighing you down when you are supposed to be relaxing, seeing new sights, and expanding your horizons. You can invest in gold at and even bring some on your trip with you for a currency that is accepted worldwide! Don't let financial worry or lack of funds stress you out and cause you health concerns. 


If you’re prepared for the worst, you’ll be treated with the best holiday experience money can buy. Staying healthy will afford you with more time to relax, unwind and take in everything that your vacation has to offer. What are your tips for staying healthy while traveling? Let us know on Twitter @iFrugalFitness #FrugalFitness with your thoughts and experiences. 

I hope you enjoyed this blog post about how to stay healthier when traveling and not having your normal workouts or nutrition.

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