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The human body is made up of an incredible 57-60% of water, so keeping well-hydrated is extremely important to maintaining a number of crucial bodily functions. Staying hydrated has a whole host of health benefits, affecting our physical and mental health as well as helping prevent more serious illnesses such as certain types of cancer. With less than 1% of people in the UK drinking the recommended 8 glasses of water a day, it’s clear that many people are affected by dehydration in a number of different ways – some of which they may not even be aware of. This infographic from water filter experts Aqua Cure explains the health benefits of drinking water with a simple at-a-glance overview.
I hope you enjoyed this article about how to keep adequately hydrated for health on a lean budget.
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