Health Benefits Of Hydration: Drink More Water!

healthy hydration drink water frugal fitness

The human body is made up of an incredible 57-60% of water, so keeping well-hydrated is extremely important to maintaining a number of crucial bodily functions. Staying hydrated has a whole host of health benefits, affecting our physical and mental health as well as helping prevent more serious illnesses such as certain types of cancer. With less than 1% of people in the UK drinking the recommended 8 glasses of water a day, it’s clear that many people are affected by dehydration in a number of different ways – some of which they may not even be aware of. This infographic from water filter experts Aqua Cure explains the health benefits of drinking water with a simple at-a-glance overview. 

The Health Benefits of Staying Hydrated Infographic


As you can see, adequate hydration is crucial to health and performance. Make sure you drink enough water daily to perform your best mentally and physically. Drink up!


I hope you enjoyed this article about how to keep adequately hydrated for health on a lean budget.

Interested in more articles about healthy hydration? 

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