Health Benefits Of Coffee

health benefits coffee caffeine java heart health

Whether you’re struggling to finish up a seminar paper, stay awake for some weird no-sleep experiment, or are just badly in need of a quick mood boost, coffee seems to lend itself as a solution for all of these uses. 

And then some! 

Ever since this now beloved beverage was introduced to the global audience, the folks who grew to understand its massive potential couldn’t go a day without a cup or two of it. Heck, coffee became so popular so quickly that it started to threaten even the uncontested spot that tea held in the UK and Russia, for example. 

Now, the interesting thing is – aside from the fact that it tastes great and has the potential to keep you awake when you would otherwise fallen asleep like a log, it turns out that coffee has numerous health benefits, as well. (When consumed in moderation, of course.) 

In this article, we’ll present to you some of the most important health departments, so to speak, where coffee has the capacity to help out. 

Without further ado, here’s the deal. 

The Health Benefits Of Coffee 

Tackles DOMS 

If you’ve ever fallen victim to a particularly tough episode of DOMS (which pretty much everyone has, really), consuming moderate amounts of this black beverage can actually do wonders for speeding up your recovery! 

And, oh yes, if you’re wondering what on Earth DOMS might be, it’s the muscle soreness you get after working out. The full name is delayed onset muscle soreness

Related: DOMS: What Is Delayed Onset Muscle Soreness?

Just two cups of coffee after your workout can cut the painful sensations by as much as 48%! 

So, there you have it. If you’re a gym rat that hasn’t worked out in a long time, consider having a cup or two of coffee et voila! (Just make sure not to overdo it, of course.) 

Lowered Risk of Developing Alzheimer’s 

Alzheimer’s is a disease for which some people have strong genetic predispositions. Although scientists are still trying to figure out what exactly is causing it, the data so far indicate that a buildup of plaque in brain is one of the main causes. 

This is where coffee comes into play. Or caffeine, to be more precise. It is believed that this substance has the capacity to prevent this buildup of plaque and so play a role in preventing the disease from developing in the first place. 

So, if you’re concerned you might develop this disease down the road because you have a family history with the condition, drinking coffee on a regular basis can be one of the courses of action to pursue as a means of prevention. 

Lesser Risk Of Heart Disease 

While consuming large quantities of coffee on a regular basis can have a detrimental effect on your health, having 2 to 3 cups every day has been shown to actually improve the condition of your cardiovascular system and actually reduce the risk of developing heart disease. 

One of the main causes of heart disease is calcification in the coronary arteries, and coffee can act to slow down this process, thus helping your heart and the entire cardiovascular system in the long run. 

Natural Antidepressant 

The fact that coffee has the ability to lift our mood when everything seems bleak and horrible is really nothing new. 

However, what is quite interesting is that according to a study published in 2011, this well-known black beverage can also help with depression. (Meaning the proper illness, not just feeling down every now and then.) 

Namely, women who drink four or more cups of coffee a day allegedly have a 20% lower risk of developing depression. So, if you’re feeling pooped out and tired all the time, having a cup of coffee might help both temporarily and in the long run. 

So, there you have it! If you’re a coffee aficionado AND you want to improve your health by consuming moderate amounts of this beverage on a daily basis, you might want to consider getting yourself a coffee machine. These come in all shapes and sizes on the market, so you won’t have a problem finding the one to your liking. The folks at Lavazza, for example, have a line of products you may be interested in. 

A Healthy Helping Of Coffee And Caffeine

All things considered, there’s no doubt that coffee has become one of the most widely-consumed and beloved beverages in the world today, and it turns out – there are some health benefits to coffee as well. What’s not to love about coffee?

I hope you enjoyed this blog post about the major health benefits of consuming coffee on a tight budget for frugal fitness.

Interested in more articles about consuming coffee and caffeine? 

Read Related Resources:

How Good For You Is Coffee Really?

The Path Of Coffee Beans From Harvesting To Consumer

• To Drink Caffeine Or Not? That Is The Question

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