Every day, we are exposed to a certain amount of stress, whether in the office, at home or in other daily undertakings.
In fact, studies suggest we are more stressed out than we've ever been before. Headaches, rashes, digestive conditions and anxiety attacks are some of the ways stress manifests itself.
If these problems are not resolved quickly, they can wreak havoc on your overall health. There are a few practices, like meditation and yoga, that can help minimize your stress. However, these methods may not be the most effective if you don't have enough free time to spare.
Fortunately, taking supplements can help decrease stress levels. Below, we'll be discussing some of the best stress relief supplements on the market.
The Best Stress Relief Supplements
Supplements work by reducing the gap between the nutritional needs of the body and what you're consuming in your daily diet. Some users have even claimed that taking vitamin and mineral supplements usually helps boost their overall mood.
However, supplements aren't meant to replace any medication or therapy as advised by your doctor. Before beginning your supplement dosage, you need to understand how it might affect you depending on your age and medical history.
Some supplements have adverse effects on your health when consumed in high doses. Consult your doctor prior to using any supplements.
Additionally, it's critical that you purchase supplements from reputable manufacturers only.
1. Vitamin B-12
Most adults around the world are vitamin B12 deficient. Lacking sufficient amounts of this vitamin could result in feeling tired, lack of concentration, and being cranky. Depression and regular anxiety attacks are some of the long term effects of lacking this precious vitamin.
The production of a compound called SAM is triggered by the availability of vitamin B12 in the body. This helps in dealing with stress leaving you feeling energetic and ready to face the day. Luckily, vitamin B12 supplements are safe since the body flushes out what it doesn't need.
2. Magnesium
Magnesium affects the functioning of both the digestive and heart system to prevent headaches. Studies show a majority of people in the U.S. lack this mineral in their bodies. Insufficient amounts of magnesium in the body leads to anxiety symptoms.
Magnesium supplements help relax body muscles which ensures that you have a peaceful night. When consuming this supplement, ensure that you only consume four hundred milligrams per day.
3. Vitamin D
Vitamin D is a vital nutrient in human health. This vitamin helps the body absorb all other vitamins. As a result, the lack of vitamin D can lead to deficiencies of other vitamins in the body.
The effect can lead to anxiety, depression, and mood swings. When consuming vitamin D supplements, it is recommended that you take one tablet a day.
4. Fish Oil
Fish oil is rich in Omega-3 fatty acids which serve as antioxidants in the body. Omega-3 is crucial in the development and health of the brain, especially the part which helps to regulate mood. Fish oil can be obtained from eating fresh fish on the regular.
However, if you're unable to access fish, worry not, as fish oil supplements will serve the same purpose.
A study done on rats showed that fish oil could reverse depression and anxiety. The omega -3 compounds in fish oil is effective in combating depression and correcting hyperactive disorder among other mental problems. When buying fish oil, it's advisable to get one that contains antioxidants that prevent it from going bad.
5. Valerian Root
Valerian root is a plant that helps you attain relaxation. This product is mostly combined with sleep-enhancing tea blends. Valerian root works by boosting the production of gamma-aminobutyric acid in the brain -- which helps regulate nerve actions hence eliminating anxiety.
As a result, one can achieve quality deep sleep throughout the night. Take five hundred milligrams of valerian supplement a day.
6. Lavender
Since ancient times, lavender has been used as a stress relieving remedy. Lavender has a soothing effect on the nervous system. This helps minimize depression and anxiety.
Lavender can be used alone or combined with other compounds. The average recommended dose of lavender is 400 milligrams.
7. Vitamin E
Vitamin E is an antioxidant too. The human body requires this nutrient to reduce stress and anxiety. Once an individual consumes the vitamin E supplement, it's quickly assimilated into the body to restore a stress balance and eliminate any anxiety signs.
Taking one tablet of the vitamin E supplement is enough per day.
8. Ashwagandha
Ashwagandha herb helps reduce anxiety. Research has shown that Ashwagandha is as effective as certain anxiety drugs prescribed by doctors. Ashwagandha supplements are usually around 900 milligrams each.
You can split the tablet into two and consume it twice a day.
9. CBD
CBD is a non-psychoactive chemical found in marijuana and hemp. It's sort of the yin to THC's yang, and it's famously known for helping users chill out, as well as reduce inflammation and eliminate seizures.
CBD supplements come in many forms. They're most commonly found in drug stores in tincture or gummy form, but you can ingest it a thousand different ways. If you're curious about how CBD products are made, be sure to read more of our cannabidiol resources.
Want More Health Advice?
No one likes anxiety, and you shouldn't have to grin and bear it. If you're in need of help, any one of these stress relief supplements should do the trick.
And if you want more advice about supplements, be sure to check out the supplements section of our website!
