Organic Plant-Based Vegan Multivitamin Buying Guide

As an individual with a vegan lifestyle, you stand a better chance of obtaining more nutrients from your meals when compared to people that feed on both plant-derived and animal-derived meals. This is possible because vegans feed more on leafy vegetables than individuals that maintain an omnivores diet. The lifestyle of a vegan is one that is undoubtedly exposed to lots of nutrients; however, there are certain things that the body needs, which it cannot obtain from plant-derived diets alone. This is no indication that a vegan diet is not great; it only implies that a vegan diet can be made better with the right multivitamins and you can check below for the top picks. 

When looking to buy multivitamins as a vegan, there are things you should consider. This article contains some of those things and also a guide to help you buy the right vegan multivitamins. 

Gelatin Should Be Avoided 

As an individual with a vegan lifestyle, you should avoid buying multivitamins that are packed in gelatin. Gelatin has ligaments and skin as its constituent materials. This means it won't be good for anyone vegan. To make sure that you do not buy a multivitamin with gelatin, take out time to go through the ingredients of any multivitamin you are buying. 

Gender Should Be Considered 

The nutritional requirements of women are different from those of men. Also, the nutritional requirements of women vary with age. Women that are yet to get into menopause require a lot of iron because they lose iron when they see their periods. With age, the iron needs of women reduces, and their calcium need increases due to the aging of the bones and possible osteoporosis. 

Men, on the other hand, need multivitamins that are rich in folate and lycopene. These ingredients play a good role in reducing inflammation and lowering the likelihood of men being affected by heart diseases and cancer. 

Age Is A Major Factor 

The health and strength of bones are critical. They even become more important as one ages. As one that has a vegan lifestyle, it is impossible to get calcium from bones, this implies that you will have to buy multivitamins that will provide you with that in good quantity.

Vegan adults have to look out for Vitamin D2 when purchasing vitamins. This is because vitamin D2 helps in the maintenance of strong bones. That is not all. It can help in the prevention of osteoporosis, as well as certain types of cancers. 

Unlike adults, children are growing and will need good doses of Vitamin D, Vitamin C, Vitamin B, Vitamin A, iron, and calcium. The implication of this is when buying vegan multivitamins for children, the vitamin has to contain the vitamins mentioned above alongside calcium and iron. Children should not take multivitamins that are fat soluble as these multivitamins can be toxic when children take them in massive doses. 

To ensure that you buy the right multivitamins for your child, you might need to discuss with your doctor.

7 Things Vegans & Vegetarians Should Consider

Many people are consciously turning towards vegetarianism or veganism for health reasons. It is commonly believed that a vegan diet will help to extend your longevity because it keeps you healthier and fitter. Whatever your reasons for becoming a vegan, it is important that you know exactly what a vegetarian diet entails and what precautions you need to take in order to supplement the nutritional deficiencies that may arise from such a diet. Research has proved that most illnesses and cancers are predominantly caused by diet and when you follow a vegan diet; you can actually reduce risks of chronic degenerative illnesses like obesity, high blood pressure, different forms of cancers, coronary heart diseases, diabetes etc. Read more below for more information on eating healthy as a vegetarian or vegan.

What to know before becoming a vegan:

Protein intake: A diet rich in proteins is absolutely essential because these are needed for cell growth and repair. Your daily diet will lack animal proteins when you choose to become a vegan. So, you need to ensure that you eat substantial amount of plant-based proteins like whole grains, lentils, beans, soy and quinoa, seeds and nuts, legumes, leafy green veggies, fresh fruits etc.

Vitamin B12: Since Vitamin B12 is mainly found in animal proteins, a vegan diet is likely to be deficient in this essential nutrient. You may therefore need to take Vitamin B12 supplements because this vitamin is responsible for keeping your blood and nerve cells healthy. Without this vitamin, you are likely to suffer from fatigue and constipation, appetite loss and nerve problems.

Iron supplements: You may also need to take iron supplements when you have chosen to become a vegetarian. Iron is found in two forms called heme and non-heme. The former is found in animal foods that get absorbed by the human body easily. However the non-heme that is found in plant foods does not get absorbed as easily. Good vegetarian iron sources are sunflower seeds, dark green leafy veggies, legumes and dried raisins. All foods rich in vitamin C like citrus, broccoli and red peppers help to absorb iron.

Avoid junk: Animal products should not be replaced with junk foods when you have chosen to become a vegan. You should not try to replace meat with packaged foods or white pasta and bread. Processed foods will offer hardly any nutritional value besides empty calories.

Control soy product intake: Just because soy is a great vegan protein source, you must not take in excess amounts of it. Incidentally, there are many studies that prove that taking in a lot of soy products is perhaps even worse than eating high-protein animal products. The healthiest soy sources are tempeh, tofu, miso, soy milk etc.

Food labels: When you want to take up a vegan diet, you must be careful to read food labels. Simply because you think that a food is glaringly non-vegetarian does not make it necessarily suitable for a vegetarian.

Make the change slowly: Turning into a vegetarian overnight is not recommended. You should make this transition slowly by adding some additional plant based foods in your daily diet. This should be followed by reducing your intake of animal proteins and doing away with refined and processed foods.

Veganism Considerations

The key to becoming a vegan is to make the changes in your diet slowly. This allows the body to adapt to the changes better. Moreover, if you are considering vegan diet mainly for weight loss, you can use the services of recognized meal delivery companies that include vegetarian diet plan. 

For instance, Nutrisystem, which is an accredited meal delivery service, offers a vegetarian diet plan for those who seek weight loss through consuming only vegetarian foods. They also encourage having a lot of fruits and vegetables additionally to make your diet nutritionally balanced. Nowadays, with the vegan diet becoming popular, you can also enjoy a variety of exciting menus in every restaurant on a budget and without missing key nutrients.

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Daily Supplement Reviews – What To Know

Nowadays, people are very concerned about their health. Since food is becoming mass-produced, no one really knows what’s in it. Not only that, but the rise of GMOs has made it even harder to know which food is organic and which one is not. This makes us question our diets. Even if we are eating healthy, how good is it for us? Do we need to take some more supplements on a daily basis? 

Most people think that taking a multivitamin will solve all of their problems. They wake up, drink a glass of water and a multivitamin. However, even in today’s high-tech world, you can get most of your nutrients just from food. You should be only adding vitamins and minerals that you lack. We created a list of the widely used and mostly needed supplements. Click here to read more. 

Omega 3 

This is widely regarded as the best supplement that you can ever take, period. A vast majority of us look down on seafood. However, most nations that live near water and incorporate seafood in their diet live the longest. They also have a minimal chance to succumb to illnesses such as heart disease. And they also have abnormally good immune systems. 

All of this is thanks to the power of omega-three fatty acids. The benefits are widespread, and they include reducing inflammation and lowering the chances of heart disease, cancer, and arthritis. Not only that, but omega 3 is also beneficial for the brain. It improves cognitive function and overall health. 

When you buy this supplement, be careful about the source. Some products may contain mercury because it’s extracted from fish. Carefully read the labels and make sure that the supplement you take has zero mercury contamination. Take one soft gel each morning with your breakfast or any other meal. This will keep you going and ensure you are in peak form. 

Probiotics 

Medicine, as we know, it is now turning to our inside world. We all have an ecosystem of bacteria that lives in our bellies. Many of us have a negative opinion of bacteria, and we think of them as disease carriers. However, almost 90 percent of bacteria are beneficial to us. In our gut, we have about two kilograms of them, and more than a thousand species. 

This small ecosystem is responsible for preventing many diseases. And we also know that most of our immune system is located in that area. For that reason, we need to pay close attention to the balance of our bacteria. If the environment is thrown off, then many different things can happen. Autoimmune problems, diarrhea, depression, and a leaky gut are the most common ones. 

If you take a supplement to benefit this small world of bacteria, then you will be generally happier. That is because most of our serotonin is located in that area too. You will relieve a lot of your gastrointestinal discomfort, and you’ll have a typical bowel pattern. 

The best thing to take is a probiotic that will cover all types of bacteria. Those are called broad-spectrum. You should read the back label and check if it has been proven to boost gut health and immunity. If your GI tract is damaged in any way, try to take 100 billion units per day. If everything is okay, and you just want a daily dose, then 30 billion units would be excellent. 

Vitamin D 

Most of us know about vitamin D. We get it from the sun, and it is perfect for our skin. But how many of us have enough? The truth is, 80 percent of people have less of this vitamin than the lowest recommended level. Our lives are mostly focused on sitting in chairs and offices. We don’t get exposed to sunlight that much. 

Even when we get exposed to the sun, we tend to look for shade. And since UV waves can cause cancer and are harmful, there’s almost no way to get it naturally. That is why you should invest in a high-quality supplement. More than 50 000 processes in our bodies depend on this vitamin alone. It also has a significant role in heart health, bone strength, and our immune system. 

It can be a significant factor when it comes to developing autoimmune diseases. Now, overdoing it with this supplement can be harmful to your health. If you take one, opt for a 5000 IU one. After two weeks, go and take a blood test to see how your levels are. If you need to take a dose higher than that, you should consult with your physician for ones that contain 10,000 IUs. 

Magnesium 

Magnesium can also be called the superhero of all supplements. Almost every biological process in our bodies needs a dose of it. It provides energy for the primary and fundamental processes. This can be the processing and transporting of different enzymes. Or, it can also be the activation of cell pumps to help necessary chemicals go in and out of our cells. 

In any case, it helps even to our lowest levels. It also helps with stress regulation and has a nourishing effect on our nervous system. Most people that have anxiety or even depression are sure to be lacking in this mineral. It’s the cheapest of all supplements, and it is also present in many nuts, grains, and leafy veggies. 

What To Avoid? 

Most people usually take Vitamin E and Vitamin A. There is a myth that says it helps to see in the dark, and that’s why people overload on it. It also supposedly helps with immune defense. The truth is, this particular vitamin is present in many foods. But we have it in cereal, eggs, meat, fruits, and vegetables. There is no need to take a supplement since most of us already intake it from our regular diets. 

Final Thoughts On Dietary Supplement Reviews 

You can try adding a few of these dietary supplements to your diet and see how your body responds. Being in better health will also make you happier and can even help you financially, health is wealth after all!

Gummy Chews for Better Sports Performance

When the rate of people suffering from health problems caused by a sedentary lifestyle went off the charts, it became alarming. For beings that are innately born with survival instincts, we can die from eating too much fast-food and being indolent. To think that deaths caused by physical inactivity can range around two million per year. When the numbers were clearly stated, people started to be more conscious and accountable for their health. 

Due to the fear of being buried six feet under, we began to switch to healthier alternatives. This is where different varieties of diet came into light. Workouts have also been all the rage lately. Even in the social media realm, you can't browse through without seeing at least one post that is related to fitness. The sudden gain of interest in physical fitness paved the way for exercising aids to be produced. One of which is the pre-workout. 

What Is A Pre-Workout? 

Pre-workouts are basically dietary supplements sold over the counter that are taken beforehand. The product is claimed to give you a boost in energy and augment endurance throughout your work out. By the looks of it, it is mostly taken by athletes, weightlifters, and muscle builders to enhance their performance. 

Although they can still be consumed by anyone that wants to have more focus in their routine, pre-workout comes in different shapes and forms such as powder shakes and capsules. 

The formulation differs from product to product depending on the manufacturer. But it's ingredients is generally composed of creatine, caffeine, and stimulants as seen here. Before purchasing, it would be ideal to check the ingredients first, especially since there are brands that contain harmful chemicals. Nevertheless, this product carries several benefits. 

Pre-workout has been introduced in the market for decades. Since then, it became a substantial market, continually growing in number. This line of business has been booming, considering that people are more health-conscious than ever. 

It is also a cut-throat industry. Because of the number of companies present in this field, it can get quite competitive among business owners. 

Therefore, coming from a different angle can be an edge. This is exactly what the brand Hilo did. Most of the pre-workouts come in a powder that is mixed with water and capsules. Brands like Hilo introduced it in the shape of gummies, and we all know how we love our sweets. 

The Pros Of Gummy Products Like Hilo 

Convenient 

We humans, most of the time, aren't on the same page. I think most of us can agree that we dread the word "exercise". When we suddenly shift our lifestyle, our body would take its time to adjust slowly. It means if you haven't been active for a time, it will take a few weeks for your system to adapt. That is why you shouldn't make it anymore grueling. 

When swallowing pills isn't your cup of tea, you would usually turn to protein shakes. But because of its powder formula, you would need to take the time to mix it with water. That can get time-consuming and a hassle. And honestly, most shakes even with fancy flavors can taste funky. Luckily, you don't have to compromise. 

The texture of this product made it unique. Gummies, as the name implies, has the consistency of that of a chewy treat. This made it easy to chew and swallow. Now, you don't have to bust out your blender to make a shake before you head out to the gym. You can easily bring this treat and chew it on your way. 

Effective 

You might think this product is less potent than a capsule or powder. Considering that it does come in a candy treat. This product is recognized for its effectiveness. 

The recommended consumption is eight gummies for the user to reap results. But previous customers have said that they have experienced a surge of energy without going ahead full-on eight. If you thought its effectiveness is an issue, you can go ahead and check out reviews. All in all, it is a great product to hype your performance. 

Vegan 

Last but not least, products like Hilo performance gummies are entirely vegan and natural. There haven't been sweeteners and artificial flavoring incorporated in making them. Also, for you animal lovers out there, no animal was harmed during the process of producing the product. 

For people who had trouble with traditional pre-workouts because of the taste, this is also doable. Users have said these energy gummy bears come in a delectable flavor. Get these great gummies and grow our sporty performance now!

9 Stress Relief Supplements That Work

Every day, we are exposed to a certain amount of stress, whether in the office, at home or in other daily undertakings.

In fact, studies suggest we are more stressed out than we have ever been before. Headaches, rashes, digestive conditions and anxiety attacks are some of the ways stress manifests itself.

If these problems are not resolved quickly, they can wreak havoc on your overall health. There are a few practices, like meditation and yoga, that can help minimize your stress. However, these methods may not be the most effective if you don't have enough free time to spare.

Fortunately, taking supplements can help decrease stress levels. Below, we will be discussing some of the best stress relief supplements on the market. 


The Best Stress Relief Supplements

Supplements work by reducing the gap between the nutritional needs of the body and what you are consuming in your daily diet. Some users have even claimed that taking vitamin and mineral supplements usually helps boost their overall mood.

However, supplements aren't meant to replace any medication or therapy as advised by your doctor. Before beginning your supplement dosage, you need to understand how it might affect you depending on your age and medical history.

Some supplements have adverse effects on your health when consumed in high doses. Consult your doctor prior to using any supplements.

Additionally, it is critical that you purchase supplements from reputable manufacturers only. 

1. Vitamin B-12

Most adults around the world are vitamin B12 deficient. Lacking sufficient amounts of this vitamin could result in feeling tired, lack of concentration, and being cranky. Depression and regular anxiety attacks are some of the long term effects of lacking this precious vitamin.

The production of a compound called SAM is triggered by the availability of vitamin B12 in the body. This helps in dealing with stress leaving you feeling energetic and ready to face the day. Luckily, vitamin B12 supplements are safe since the body flushes out what it doesn't need.

2. Magnesium

Magnesium affects the functioning of both the digestive and heart system to prevent headaches. Studies show a majority of people in the U.S. lack this mineral in their bodies. Insufficient amounts of magnesium in the body leads to anxiety symptoms.

Magnesium supplements help relax body muscles which ensures that you have a peaceful night. When consuming this supplement, ensure that you only consume four hundred milligrams per day.

3. Vitamin D

Vitamin D is a vital nutrient in human health. This vitamin helps the body absorb all other vitamins. As a result, the lack of vitamin D3 can lead to deficiencies of other vitamins in the body.

The effect can lead to anxiety, depression, and mood swings. When consuming vitamin D supplements, it is recommended that you take one tablet a day.

4. Fish Oil

Fish oil is rich in Omega-3 fatty acids which serve as antioxidants in the body. Omega-3 is crucial in the development and health of the brain, especially the part which helps to regulate mood. Fish oil can be obtained from eating fresh fish on the regular.

However, if you are unable to access fish, worry not, as fish oil supplements will serve the same purpose.

A study done on rats showed that fish oil could reverse depression and anxiety. The omega-3 compounds in fish oil is effective in combating depression and correcting hyperactive disorder among other mental problems. When buying fish oil, it is advisable to get one that contains antioxidants that prevent it from going bad.

5. Valerian Root

Valerian root is a plant that helps you attain relaxation. This product is mostly combined with sleep-enhancing tea blends. Valerian root works by boosting the production of gamma-aminobutyric acid in the brain, which helps regulate nerve actions hence eliminating anxiety.

As a result, one can achieve quality deep sleep throughout the night. Take five hundred milligrams of valerian supplement a day.

6. Lavender

Since ancient times, lavender has been used as a stress relieving remedy. Lavender has a soothing effect on the nervous system. This helps minimize depression and anxiety.

Lavender can be used alone or combined with other compounds. The average recommended dose of lavender is 400 milligrams.

7. Vitamin E

Vitamin E is an antioxidant too. The human body requires this nutrient to reduce stress and anxiety. Once an individual consumes the vitamin E supplement, it is quickly assimilated into the body to restore a stress balance and eliminate any anxiety signs.

Taking one tablet of the vitamin E supplement is enough per day.

8. Ashwagandha

Ashwagandha herb helps reduce anxiety. Research has shown that Ashwagandha is as effective as certain anxiety drugs prescribed by doctors. Ashwagandha supplements are usually around 900 milligrams each.

You can split the tablet into two and consume it twice a day.

9. CBD

CBD is a non-psychoactive chemical found in marijuana and hemp. It's sort of the yin to THC's yang, and it's famously known for helping users chill out, as well as reduce inflammation and eliminate seizures. 

CBD supplements come in many forms. They are most commonly found in drug stores in tincture or gummy form, but you can ingest it a thousand different ways. If you are curious about how CBD products are made, be sure to read more of our cannabidiol resources.


Want More Health Advice?

No one likes anxiety, and you shouldn't have to grin and bear it. If you are in need of help, any one of these stress relief supplements should do the trick.

And if you want more advice about supplements, be sure to check out the supplements section of our website! 

Living With Osteoporosis: How To Manage Your Condition To Avoid Further Health Issues

Osteoporosis is a condition characterized by bone deterioration, brittleness, and fragility because of low bone density and loss of bone tissue. If you have been diagnosed with this condition, it is imperative that you make lifestyle changes to slow down its progression and prevent fractures. You may be required to take certain medications for bone strength. Also, you may need vitamin D and calcium supplements if your diet does not give you enough of these. If you suffer from vertebral compression fracture due to osteoporosis, you may be a candidate for surgeries like vertebroplasty and kyphoplasty. Keep reading to find out more about how you can live with and manage osteoporosis: 

Getting Treatment 

Some drugs such as antiresorptive medications can slow bone breakdown. They include hormone therapy and bisphosphonates. Your doctor may also prescribe anabolic medications to promote bone formation. You can discuss with your doctor how to best approach your condition based on your estimated fracture risk, bone mineral density, other medical conditions, and lifestyle. 

Making Lifestyle Changes 

If you are suffering from osteoporosis, you may need to make lifestyle changes such as quitting smoking, minimizing your alcohol consumption, and consuming a healthy diet with lots of calcium-rich foods like dairy products. Also, it is important to perform a weight-bearing exercise for at least thirty minutes every day. Getting some sun every day can also boost your vitamin D level. 

Although a range of nutrients can help strengthen your hones, calcium and vitamin D are particularly essential. A lack of sufficient calcium levels in the body can contribute to osteoporosis. Studies reveal that low calcium intake is associated with low bone mass, high fracture rates, and rapid bone loss. 

Meanwhile, vitamin D helps with the absorption of calcium from food and supplements. It helps the muscles in your body move since it is required by your nerves to carry messages from the body to the brain. Also, vitamin D is important for your immune system to fight against viruses and bacteria. Although you can naturally get vitamin D from the sunlight, you can also get it from food sources such as egg yolks, liver, and saltwater fish. 

Preventing Falls 

If you have osteoporosis, you must minimize your risk of falls. A fracture can lead to another fracture. To prevent a fall, have your medicines reviewed by your doctor because some of them can make you drowsy or dizzy. Also, it may be important to have your eyesight checked, so you do not trip over or bump into objects. Other tips include avoiding high heels, using a walking stick if you tend to walk unsteadily, or using hip protectors. 

You can have an occupational therapist evaluate your home to know the changes that must be made to prevent a fall. Always keep your house well-lit and get rid of any loose wires and cords you may trip over, especially if you are a senior citizen. 

Getting Support 

You may be able to get reassurance from your doctor. Also, consider talking to a counselor or psychologist or anyone at a specialist helpline. It may help you manage your condition when you can speak with others who also suffer from osteoporosis.

Prenatal Vitamins: Why They Matter And What You Need To Consider

When finally becoming pregnant, while maintaining a healthy diet is certainly the best route, your diet might not always give you the necessary vitamins and minerals you need to carry a child. 

In fact, there may be many days during pregnancy when you do not have all the key nutrients that are needed. 

Thankfully, one of the most important tools you have if you are pregnant at the moment or hoping to conceive in the future is the use of prenatal vitamins. 

Not only can these vitamins help you fill in any gaps, but they will also contribute to the overall health of your pregnancy and your child. 

In fact, prenatal vitamins can make all the difference for a healthy pregnancy, and as such, here are the things you need to consider for optimal nutrition. 

Why Are Prenatal Vitamins Important? 

Many people often wonder why it is so important to take prenatal vitamins during pregnancy. The main reason is that they provide the mother with additional folic acid and iron. 

Experts suggest that when taking additional folic acid, this item can help curb or prevent serious neural tube defects and abnormalities such as fetal brain and spinal cord issues. 

To ensure that the folic acid is working at its best, doctors recommend that women hoping to become pregnant begin taking their prenatal vitamins three months prior to becoming pregnant. 

In addition to folic acid, doctors recommend taking prenatal vitamins are needed in order to get one’s essential level of iron support. 

When pregnant women have the appropriate levels of iron, this helps support their child’s development (given that blood is successfully produced, which helps to provide the fetus with oxygen) along with the development of the placenta.

In addition to these benefits, having the appropriate amount of iron also means that one also limits the potential of getting anemia (which entails having a low number of healthy red blood cells). 

Which Prenatal Vitamin Is Best? 

Upon becoming pregnant, many ask which prenatal vitamins are best. This might ultimately be a question for your health care provider – though you can certainly make an educated decision on your own as well. 

Experts recommend ensuring that the vitamin you are choosing has the right amount of folic acid, iron, calcium, and vitamin D. 

You might also consider picking a brand that also provides the right amount of vitamins A, B, C, and E, as well as zinc and iodine. 

As well depending on your overall health, your doctor might also suggest including higher doses of certain nutrients. This, however, is entirely dependent on your situation and health and well-being. 

Overall, it is important to remember that you should veer away from taking prenatal vitamins or multivitamins that give you an excess of the vitamins and nutrients you need daily, as taking anything in excess may be harmful to your child. 

What About Other Nutrients? 

In some cases, extra nutrients may, in fact, be beneficial. For example, if you tend to eat very little fish or foods high in omega-3 fatty acids, your doctor may recommend that you take omega-3 fatty acid supplements in addition to prenatal vitamins to help with good brain development for your child. 

When To Start Taking Prenatal Vitamins 

Many women who are pregnant typically ask when the best time to start taking their prenatal vitamins might be. 

Ideally, if you can, you should start taking them prior to conception, especially if you are of reproductive age. 

The reason for this is because prior to even knowing you are pregnant, the baby's neural tube – which will eventually become its brain and spinal cord – is already developing in the first month of one’s pregnancy. 

Do Prenatal Vitamins Have Side Effects? 

In terms of side effects, prenatal vitamins, at times, are known to have some effects that include constipation. 

In order to prevent this problem, remember to drink plenty of fluids, add more fiber to your daily diet, and try to engage in regular physical activity (with the approval of your doctor). 

If you are experiencing constipation, you can ask your doctor to provide you with a stool softener to ease the problem. 

How Prenatal Vitamins Differ From Regular Multivitamins 

Finally, one of the most common questions pregnant mothers ask is what the key differences between prenatal vitamins and multivitamins are. 

Perhaps most obviously, prenatal vitamins are made exclusively for pregnant ladies in order for these women to have the required folic acid and iron support needed for a successful pregnancy. 

According to studies, pregnant women need 600 micrograms of folic acid each day – in part because it is difficult to get that amount in a diet alone. 

In addition to folic acid, prenatal vitamins also provide the necessary iron each day to generate extra blood. 

This will allow the body to have what it needs to support the development of a placenta as well as the child. According to doctors, pregnant women require 27 milligrams of iron each day. 

Along with extra iron and folic acid, pregnant women benefit from having a vitamin that provides them with docosahexaenoic acid (commonly referred to as DHA) and arachidonic acid (ARA) – both of these are considered “good fats” which help with the development of a baby’s brain and eyes. 

That said, aside from incorporating a prenatal vitamin into your daily regimen, it is also important that pregnant women maintain a healthy and balanced diet in order that the baby receives all the things they need to grow into the perfect newborn.

Reclaim And Maintain Your Natural Beauty Through Injectables

Age comes at a price. As you grow older, your body is bound to lose its suppleness, developing smooth lines and wrinkles. Lucky for you, you can still maintain a youthful look with innovative methods. Marvelous Clinic and Medspa is the leading practice for cosmetic injectables in Katy. Contact the providers today to discover how your appearance can benefit from proven popular injectable beauty products such as Juvéderm®, Botox®, and Kybella®. 

How Do Injectables Reduce Signs Of Aging? 

Wrinkles and lines form as you age due to sun exposure, gravity, and a natural loss of skin suppleness. The thin layer of fat just below your skin begins to decrease as well, resulting in a loss of youthful plumpness and volume. 

The Marvelous Clinic and Medspa's injectables tackle these indications of aging by: 

Reducing Wrinkles In The Upper Face 

Botox and Dysport® provide a temporary decrease in the appearance of lines and wrinkles caused by expressions. These products include a pure form of a neurotoxin that reduces the muscle activity that creates wrinkles in your skin when you grin, squint, or frown. 

These injectables can be ideal in treating crow's feet around the eyes, worry lines between the brows, and horizontal lines on the forehead. Its effects are visible within days and last for three to four months. 

Restoring Plumpness And Volume 

Hyaluronic acid is found in dermal fillers such as Juvéderm and Restylane®. This molecule is abundant in your skin during your youth, and it gives plumpness and weight to your skin. Since hyaluronic acid production decreases with age, boosting your levels can result in plumper lips and fuller cheeks. 

Dermal fillers can also be an alternative to fill in static wrinkles such as bunny lines, smoker's lines, and crow's feet. These injectables can also help to disguise acne scars. The facial results are immediate and persist for 6-18 months. 

How Do Injectables Decrease Chin Fat? 

Kybella, an injectable, enhances your profile by eliminating submental fullness or a double chin. It contains a natural ingredient that helps break down fat cells, allowing you to achieve a better profile. A series of Kybella injections is usually beneficial to a vast majority of patients. Dr. Mansour creates a treatment plan for you based on your existing appearance and cosmetic goals. 

Is There A Link Between Injectables And Weight Loss? 

Lipo dissolve injections can accelerate the process of slimming down when used in conjunction with a medically advised weight loss regimen that includes dietary changes, exercise, and hunger suppression. These injections trigger the breakdown of fatty deposits, allowing your body to drain fat away. 

What Are Vitamin Injections? 

Vitamin injections contain more than just vitamins. They can include a wide range of natural ingredients to boost your energy, immunity, weight loss, and general health. They may contain therapeutic chemicals such as glutathione or minerals such as magnesium. 

You need not be anxious about vitamin injections becoming diluted in your digestive tract because they administer nutrients directly into a vein. You gain from them much more rapidly and completely. 

Bottom Line On Innovative Injectables

To broaden your knowledge on injectables and vitamin injections, contact Marvelous Clinic and Medspa providers. Call to book or schedule an online appointment today for injectable improvement to your bold beauty.

Vitamin Injections To Help Boost Your Health

Fatigue and depleted energy levels are usual occurrences. When you need a drastic boost that is far from surgery, pills, or the treadmill, your solution is a vitamin injection. The injections significantly boost metabolism because the injected vitamins go straight to your bloodstream and are easily absorbed. If you have an issue losing weight or battling pregnancy-related nausea, Beverly Hills vitamin injections specialists at Concierge IV Nutrition are the professionals to contact. Though the injections have a lower percentage of infused vitamins, your health will greatly benefit from the injection, unlike an IV infusion. 

What Types Of Vitamin Injections Do You Need? 

B12. Proponents of this vitamin will make you energized and boost your metabolism, helping you shed off excess pounds. Most adults face vitamin B12 deficiency and need a shot to enhance mood and liver detoxification. However, the vitamin injection will not boost your energy levels if you do not have a deficiency. Other vitamin shots that could address your health concerns include: 

· B+. The injection will boost your energy levels. 

· Lipo+. The shot helps your body fat excess fats. 

· Adrenal+. The vitamin injection fights fatigue and increases energy levels. 

· Calm. Calm promotes relaxation and puts you in a calm state. 

· Mommy. Mommy supports growing baby’s healthy nervous system development. 

Who Needs A Vitamin B12 Shot? 

This water-soluble vitamin is essential in your system and it plays several roles in DNA synthesis, nerve cell health, the formation of red blood cells, and your neurological functions. B12 shots are only given by prescription, meaning that your doctor must diagnose you first. You will therefore have a shot when 

· You Show Signs Of Vitamin Deficiency. This is pretty obvious and self-explanatory, but many medical conditions and medications can cause even those with healthy diets to be deficient in certain vitamins. 

· You Are A Vegan Or Vegetarian. B12 is mostly found in animal proteins and fish. If you do not consume these animal protein-filled foods, your doctor could suggest a regular shot. 

· Older Adults. As you age, you are susceptible to conditions that lower stomach acid production. The minimized levels encourage the growth of bacteria that consume vitamin B12, reducing their availability in your body. 

· Gastrointestinal Patients. When your gastrointestinal tract does not function efficiently, the chances of the vitamin being absorbed or released become inhibited, leading to a deficiency. 

How Safe Are IV Vitamin Infusions? 

While undergoing vitamin infusion, your body receives higher concentrations of vitamins. Unlike oral supplements that are broken down in your digestive tract and stomach and are limited in absorption, an IV infusion of vitamins has a higher absorption. However, unless the infusion therapy is inspected and medically diagnosed or prescribed by a professional based on your body composition and health needs, you should not go for it. 

What Potential Risks Are There With IV Infusion? 

Chances are, you will be receiving loads of vitamins from the fluids, which could be hard on your internal organs. For instance, if you have kidney problems, certain minerals and electrolytes cannot be quickly flushed out of your system, and inducing your system with too much potassium could cause a heart attack. 

Get Your Vitamin Shots Now And Enjoy Extra Energy

When an instant metabolism boost is what you need, a vitamin injection is what you should go for. To learn more on how to boost your health with a vitamin injection, contact the specialists today.

Thinking of Trying Vitamin B12 Injections? Here’s What You Need to Know

There’s been lots of buzz surrounding vitamin injections, especially among the celebrity circles. Celebrities such as Rihanna and Madonna swear by vitamin injection therapy. Vitamin injections, specifically the “B12 shots,” are essential external sources of vitamins when your body fails to produce adequate ones. If you are planning on getting the blend of the right nutrients, such as B12 vitamins, the team at Freya’s Lair Medical Spa has got you covered with their safe and customized Albuquerque vitamin injections. 

What Is B12, And Who Needs It? 

Vitamin B12 (Cobalamin) is one of the eight vitamins belonging to the B vitamin family. It plays a critical role in cell metabolism, similar to what folate does. Vitamin B12 is derived from animal-based products such as eggs, dairy, and red meat. 

The stomach’s parietal cells produce a glycoprotein that enables the absorption of vitamin B12. Everyone needs B12 for normal body functioning. 

Signs Of Vitamin B12 Deficiency 

Deficiency occurs due to failure to absorb vitamin B12 over a long period, hence depleting the hepatic store. Vitamin B12 deficiency is a result of the following three main factors: 

Malabsorption 

Patients that have undergone gastric bypass surgery are at risk of developing vitamin B12 deficiency. This is because their new digestive tract bypasses the site for vitamin B12 production. Other causes for malabsorption include Crohn’s disease as well as Celiac disease which damages the small intestines causing the deficiency. 

Autoimmune 

People suffering from pernicious anemia, which is an autoimmune condition, may also experience vitamin B12 deficiency. Anemia inhibits the production of antibodies in the terminal ileum preventing the absorption of vitamin B12. 

Dietary Insufficiency 

Patients who follow a vegetarian/vegan diet for close to three years may begin to experience vitamin B12 deficiencies. This is because it’s naturally found in animal products. 

Treatment Using Vitamin Injections 

Vitamin B12 deficiency is best treated with intramuscular injections. According to the British Society for Hematology, people with deficiencies should get these injections three times per week for fourteen days as long as they don’t suffer from any neurological disorders. Those with neurologic symptoms may receive injections every other day for three weeks. 

Benefits Of B12 Shots 

Fights Fatigue And Boosts Your Energy Levels 

Your body’s mitochondria require vitamin B12 for proper energy production. This is why you always see vitamin B12 in oral supplements as well as energy drinks such as Monster and Redbull. 

Going for vitamin B12 shots help you bypass the gastrointestinal tract, allowing complete absorption of vitamin B12 straight into the mitochondrial cells. 

Increases Your Metabolism 

There are times when the body fails to burn the required number of calories in a day. This is due to a deficiency in vitamin B12, which not only helps in energy production but also in maintaining a 100% basal metabolic rate. 

Weight Loss 

Vitamin B12 contributes to energy production, meaning reduced fatigue. It further boosts your metabolism; making you burn calories. Moreover, B12 deficiency is associated with depression, which has been proven to cause weight gain. 

Taking vitamin B12 shots boosts your energy, mood, and metabolism. This explains why people taking these vitamin injections have reported losing weight. 

Improve Your Sleeping Patterns 

We all value our sleep, and unfortunately, some people find it hard to fall asleep. Vitamin B12 contains methylcobalamin, which improves the body’s circadian rhythm hence improving the quality and depth of sleep. 

Boost Your Immunity 

Studies show that people with low levels of vitamin B12 struggle when it comes to fighting infections. This deficiency causes frequent sickness as well as a more extended period of stay in hospitals. 

May Prevent Hair Loss 

Vitamin B12 happens to be one of the vital nutrients required for hair growth. Despite there being other hormones that play a role in hair growth, vitamin B12 injections supplements all other nutrients present in the body, hence boosting hair growth, especially in conjunction with other B-vitamins like Biotin. 

The bottom line is that everyone needs vitamin B12. If you begin to experience signs that indicate you may be lacking vitamin B12, it’s best to visit a team of specialists such as those located at Freya’s Lair Medical Spa in Albuquerque for vitamin injections.

Benefits Of IV Therapy

Studies show that about 95 percent of Americans are not getting adequate vitamin D, making this the most prevalent deficiency in the United States. This is quite a high number and it is quite worrying bearing in mind that vitamin D is the only vitamin that is needed by all cells in the body. Other vitamins such as Vitamin A, Vitamin E, and magnesium are also difficult to get in adequate amounts. Unfortunately, according to Ignacio Guzman MD of North Fresno Primary Care, mineral and vitamin deficiency has a negative impact on major body systems, such as hormone production, immunity, and detoxification processes. 

Intravenous vitamin therapy, also known as IV Therapy, is the best approach to dealing with the deficiency. This is because, in most cases, the deficiency levels are so high that they cannot be easily corrected by changing the diet. Below are some of the benefits that are associated with IV Therapy. 

Most Bioavailable Supplement 

The absorption of nutrients and minerals usually happens in the gut. However, this is only the case when the digestive system is functioning properly. Therefore, if a person has a gut problem, such as leaky gut syndrome, it is imperative for them to find a way of bypassing the gut. The best way to achieve this is through IV therapy since it involves delivering vitamins and minerals directly into the bloodstream. 

Customizable 

When it comes to vitamin deficiency, every patient is different. Therefore, when you visit a primary care center for IV therapy, the doctor will conduct the necessary tests to determine the vitamins and minerals that you are lacking. Based on the findings of these tests, your doctor will customize the IV supplement to be administered. This is one of the reasons why IV therapy is highly effective. 

Get a Quick Energy Boost 

IV therapy can help with numerous short term health problems. Therefore, if you have an important duty or event to attend, but wake up feeling weak or unwell, an IV supplement can go a long way in giving you the energy boost that you need. 

Enhance Hydration 

IV nutrients and minerals are usually contained in a liquid solution. Therefore, in addition to getting the vitamins that you need, IV therapy will also ensure that your body gets instant hydration. IV therapy will also go a long way in boosting your overall hydration levels. There's a reason why rich people often use IV treatments to rehydrate quickly and avoid hangover symptoms after a long night of drinking and partying. It works! 

The Bottom Line 

Overall, it is apparent that millions of people in the United States have some kind of vitamin deficiency. Unfortunately, this has negative impacts on the overall wellbeing since it affects some important body systems, including the immune system. Luckily, this is an issue that can be easily fixed. Therefore, if you suspect that you could be living with some vitamin deficiency, it is imperative for you to talk about it with your doctor so that you can get tested and start taking the necessary supplements. If you are looking for a reliable primary care physician offering IV therapy in Fresno, CA, North Fresno Primary Care is an excellent medical facility to consider. Feel free to visit or contact them today for more information about their services.

How To Maintain Vitamin D Levels In The Winter

Vitamin D is beneficial to us in many ways — from increasing our happiness levels to improving our dental health. From April to the end of September, most people can get their recommended daily vitamin D intake from direct sunlight. However, as the days become shorter between October and the March, we often don’t get as much of the vitamin as we do during summer months. So, what can you do to keep your intake of vitamin D up? Together with Dobies, retailers of autumn flowering bulbs, we provide some suggestions. 

Importance Of Vitamin D 

A sufficient intake of vitamin D is important for our health. Not only does it provide us with its own benefits, it enhances absorption of other vitamins and minerals such as calcium, iron, magnesium, zinc and phosphate. 

There are some people who are more prone to vitamin D deficiency than others. For example, people with darker skin tend to have lower levels of the vitamin as their skin pigmentation acts as a natural sunscreen. People over the age of 50 also produce less vitamin D as their older skin is less able to generate it. Finally, overweight and obese people are more susceptible to deficiency as vitamin D is a fat soluble which means that it becomes collected in the body fat and does not benefit the body. 

If you are struggling to lose weight, consider upping your vitamin D intake as it was found to reduce new fat cells in the body and fat accumulation. It has also been linked to better skin, higher brain function, bone health and dental improvements. 

The vitamin has been found to fight off depression too as it is associated with higher serotonin levels, this is often why we feel happier in the sunshine. When it comes to the dreaded flu, vitamin D was found to reduce your risk of the illness by 50%. 

Deficiencies of the vitamin have been linked to osteoporosis, rickets, heart disease, cancer and diabetes. Currently, it is recommended that adults should take no more than 25 micrograms per day, but some experts claim that this is too low. Too much vitamin D however, can cause a build-up of calcium in your blood which can lead to poor appetite, nausea and vomiting. 

Adjustments To Your Diet 

There are some adjustments that you can make to your diet to improve your vitamin D intake. 

Oily fish is high in vitamin D3 and is a good way to incorporate more of it in your diet. Examples of oily fish include salmon, trout, mackerel, sardines and tuna. These can easily be included in your daily meal at breakfast, lunch or dinner. Tinned tuna is great for salads and pasta dishes, and a glazed salmon fillet is the perfect accompaniment to vegetables for an evening meal. Including red meat such as pork, lamb and beef into your diet can also help to increase your vitamin D intake. 

For vegetarians, not eating fish and meat can hinder their vitamin D intake. Egg yolks are an alternative way to gain vitamin D, and these are easy to incorporate into a breakfast or lunchtime meal. For vegans, mushrooms and almond milk are both good sources of vitamin D. 

Maintaining a balanced diet is key, don’t eat red meat every day to get your vitamin D intake but alternate it with other recommended foods instead. 

What Else Can You Do? 

As well as making changes to your diet, there are other things that you can do to up your vitamin D intake. In supermarkets and pharmacies there are supplements available that you can take. Multi-vitamin tablets are a good way to keep all of your vitamin levels on track. 

As we mentioned, sunshine is a great source of vitamin D for the body. Experts advise that exposing your forearms outdoors for 20-25 minutes each day can boost levels. Try to get out of the office at lunchtime and absorb some natural light! Or how about some gardening at the weekend. Despite the colder weather, there is still plenty to do in the garden — exposing you to some sunlight. It may not be summertime, but every little bit helps. 

Fortified foods are available in some supermarkets too. Check labels and dietary information to find out food have added vitamin D. 

I hope you enjoyed this blog post about the benefits of getting additional Vitamin D during the winter on a low-cost budget.

Interested in more articles about getting in vitamins and minerals? 

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8 Basic Supplements You Should Be Taking Today

Taking dietary supplements is necessary if you are not getting enough vitamins and minerals from the food you eat. Bear in mind, though, that these pills should not be a substitute for a nutrient-dense meal. The nutrients you get from food are more bioavailable and powerful than those found in supplements. 

Also, do not assume that taking multivitamins is a better option than taking individualized supplementation because of the belief that the former contains different nutrients. In fact, multivitamins can do more harm than good to your overall health. They actually contain too much or too little of certain nutrients, and as a result, you may consume larger amounts of some vitamins and minerals while getting insufficient doses of others. 

Moreover, multivitamins contain a significant amount of additives and fillers. These substances can decrease the absorption rate. Thus, even when you take the therapeutic dosage of each nutrient, too little will reach your cells. 

Instead of multivitamins, consider taking targeted supplementation. Here are eight essential health supplements that you must include in your diet starting today: 

1. Vitamin A 

Vitamin A is important for several bodily functions and metabolic responses. The best sources of this vitamin include organ meat like heart, kidney, and liver. 

If you are a vegetarian, you need to take vitamin A supplements because you can’t get enough of this essential vitamin from plants. Beta-carotene is not enough. 

2. Vitamin C 

Vitamin C helps with connective tissue and collagen formation. Also, it can boost your immune system and prevent free radicals from damaging your cells. Though many fruits and vegetables contain high amounts of vitamin C, this is often depleted because of certain storage and cooking methods. So supplementation is imperative, especially if you are healing from some injuries or suffering from infections. 

3. Vitamin D 

Vitamin D is known for its crucial role in calcium metabolism to make your bones strong and healthy. The best source of this vitamin is sun exposure, especially in the early morning. But if you don’t go outdoors on a regular basis, vitamin D supplementation is necessary. Don’t worry about toxicity because this is impossible if you are taking enough amounts of vitamin A. 

4. Iodine 

Iodine is important in ensuring the proper functioning of your thyroid. Also, it helps prevent brain damage and boosts your immune function. 

The best source of iodine is seafood. But since it would be impossible to have seafood each meal, iodine supplementation is important. And if you engage in physical activities regularly, you will need more iodine. 

5. EPA / DHA 

EPA and DHA are essential nutrients because they maintain the healthy functioning of your brain and retina. They help with the formation of neural transmitters. 

One of the popular sources of EPA/DHA is fish oil. But if you can’t find a high-quality fish oil, Krill oil is a great alternative as it is more stable. And since it is phosphorylated, your brain can easily use it. Also, it contains astaxanthin, which is an antioxidant. 

Other best sources of EPA and DHA are wild-caught fish and grass-fed protein. Following the Bulletproof Diet is also helpful. Otherwise, you must add krill oil supplement in your diet. 

6. L-Tyrosine 

L-Tyrosine will help improve your cognitive ability, mood, glandular function, and stress response. This amino acid is also the building block for your thyroid hormone. It has the ability to cross the blood-brain barrier to boost the neurotransmitters like norepinephrine, epinephrine, and dopamine. 

Though your body can make L-Tyrosine, it is easily depleted by stressors. Thus, add pure L- Tyrosine to your diet, especially if you are dealing with different types of stress daily. 

7. Magnesium 

Magnesium helps with energy production. It is also important for DNA and RNA transcription. This is why a deficiency in magnesium is a serious matter. You can experience headaches, migraines, arrhythmias, metabolic syndrome, and muscle cramps. In fact, this is also highly associated with PMS, anxiety disorders, cardiovascular diseases and diabetes which should be properly managed. 

Because of today’s poor farming practices and rapid soil depletion, you cannot get enough magnesium from the food you eat. With that said, supplementing your diet with magnesium is a must. 

8. Zinc and Copper 

Zinc supports energy production and a healthy immune system. Since it is hard to get the right amount of zinc from food, you have to add zinc supplements to your diet. Remember as well that your body is not capable of storing zinc, so replenishing your body through daily supplementation is crucial. But for zinc to function at its best, you should take it with copper supplements. 

Supplement Smart

Today, taking health supplements is indeed important, but it’s also best to be cautious when choosing which of the many available supplements to take. There are plenty of unreliable supplement pills being sold on the market nowadays. So before taking any supplement, consult your physician first. You should work together to come up with a health and dietary supplement plan that suits your lifestyle and diet. 

Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, "The Bulletproof Diet." Through his work, the Silicon Valley investor and technology entrepreneur provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you'd expect, without burning out, getting sick, or allowing stress to control your decisions.

I hope you enjoyed this article about the most important dietary supplements you should be taking on a frugal budget.

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