As an individual with a vegan lifestyle, you stand a better chance of obtaining more nutrients from your meals when compared to people that feed on both plant-derived and animal-derived meals. This is possible because vegans feed more on leafy vegetables than individuals that maintain an omnivores diet. The lifestyle of a vegan is one that is undoubtedly exposed to lots of nutrients; however, there are certain things that the body needs, which it cannot obtain from plant-derived diets alone. This is no indication that a vegan diet is not great; it only implies that a vegan diet can be made better with the right multivitamins and you can check here for the top picks.
When looking to buy multivitamins as a vegan, there are things you should consider. This article contains some of those things and also a guide to help you buy the right vegan multivitamins.
Gelatin Should Be Avoided
As an individual with a vegan lifestyle, you should avoid buying multivitamins that are packed in gelatin. Gelatin has ligaments and skin as its constituent materials. This means it won't be good for anyone vegan. To make sure that you do not buy a multivitamin with gelatin, take out time to go through the ingredients of any multivitamin you are buying.
Gender Should Be Considered
The nutritional requirements of women are different from those of men. Also, the nutritional requirements of women vary with age. Women that are yet to get into menopause require a lot of iron because they lose iron when they see their periods. With age, the iron needs of women reduces, and their calcium need increases due to the aging of the bones and possible osteoporosis.
Men, on the other hand, need multivitamins that are rich in folate and lycopene. These ingredients play a good role in reducing inflammation and lowering the likelihood of men being affected by heart diseases and cancer.
Age Is A Major Factor
The health and strength of bones are critical. They even become more important as one ages. As one that has a vegan lifestyle, it is impossible to get calcium from bones, this implies that you will have to buy multivitamins that will provide you with that in good quantity.
Vegan adults have to look out for Vitamin D2 when purchasing vitamins. This is because vitamin D2 helps in the maintenance of strong bones. That is not all. It can help in the prevention of osteoporosis, as well as certain types of cancers.
Unlike adults, children are growing and will need good doses of Vitamin D, Vitamin C, Vitamin B, Vitamin A, iron, and calcium. The implication of this is when buying vegan multivitamins for children, the vitamin has to contain the vitamins mentioned above alongside calcium and iron. Children should not take multivitamins that are fat soluble as these multivitamins can be toxic when children take them in massive doses.
To ensure that you buy the right multivitamins for your child, you might need to discuss with your doctor.
