Organic Plant-Based Vegan Multivitamin Buying Guide

As an individual with a vegan lifestyle, you stand a better chance of obtaining more nutrients from your meals when compared to people that feed on both plant-derived and animal-derived meals. This is possible because vegans feed more on leafy vegetables than individuals that maintain an omnivores diet. The lifestyle of a vegan is one that is undoubtedly exposed to lots of nutrients; however, there are certain things that the body needs, which it cannot obtain from plant-derived diets alone. This is no indication that a vegan diet is not great; it only implies that a vegan diet can be made better with the right multivitamins and you can check below for the top picks. 

When looking to buy multivitamins as a vegan, there are things you should consider. This article contains some of those things and also a guide to help you buy the right vegan multivitamins. 

Gelatin Should Be Avoided 

As an individual with a vegan lifestyle, you should avoid buying multivitamins that are packed in gelatin. Gelatin has ligaments and skin as its constituent materials. This means it won't be good for anyone vegan. To make sure that you do not buy a multivitamin with gelatin, take out time to go through the ingredients of any multivitamin you are buying. 

Gender Should Be Considered 

The nutritional requirements of women are different from those of men. Also, the nutritional requirements of women vary with age. Women that are yet to get into menopause require a lot of iron because they lose iron when they see their periods. With age, the iron needs of women reduces, and their calcium need increases due to the aging of the bones and possible osteoporosis. 

Men, on the other hand, need multivitamins that are rich in folate and lycopene. These ingredients play a good role in reducing inflammation and lowering the likelihood of men being affected by heart diseases and cancer. 

Age Is A Major Factor 

The health and strength of bones are critical. They even become more important as one ages. As one that has a vegan lifestyle, it is impossible to get calcium from bones, this implies that you will have to buy multivitamins that will provide you with that in good quantity.

Vegan adults have to look out for Vitamin D2 when purchasing vitamins. This is because vitamin D2 helps in the maintenance of strong bones. That is not all. It can help in the prevention of osteoporosis, as well as certain types of cancers. 

Unlike adults, children are growing and will need good doses of Vitamin D, Vitamin C, Vitamin B, Vitamin A, iron, and calcium. The implication of this is when buying vegan multivitamins for children, the vitamin has to contain the vitamins mentioned above alongside calcium and iron. Children should not take multivitamins that are fat soluble as these multivitamins can be toxic when children take them in massive doses. 

To ensure that you buy the right multivitamins for your child, you might need to discuss with your doctor.

Banana Bread Steel Cut Oats Recipe

Breakfast is my favorite. Most days I don't work until 9ish, "ish" being a cushion of about twenty minutes because in Italy no one is on time ever, ever. It's great. I drink my coffee slowly, read blogs and emails, respond to comments, plan the day, do some stretches, eat oatmeal. Look, even Manu knows how much I love it.

Can we discuss how much his English is improving? I just hope he doesn't ever stop saying things like, "do y have a breakfast". Because that would just be sad.

Banana Bread Steel Cut Oats

(serves one)

1 1/2 cups water or milk*

1/4 cup steel cut oats

pinch of salt

1 banana

1/2 teaspoon brown sugar (or to taste)

1/4 teaspoon vanilla 

1/4 teaspoon cinnamon

2 tablespoons chopped walnuts

Bring the water or milk just to a boil. Turn the heat to medium and add the oats and salt. Cook uncovered for 25-35 minutes stirring every now and then until the oats have absorbed most of the liquid. In the meantime, mash the banana with a fork in a bowl. Add the brown sugar, vanilla, cinnamon and walnuts. Pour in the oats and stir well. *If you like your oats to be looser, you can add more milk at the end.

Bananas and walnuts were meant to be together. Like me and breakfast, really. 

What is your favorite meal of the day? 

P.S. More breakfast ideas are coming soon to Frugal Fitness recipes! 

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7 Things Vegans & Vegetarians Should Consider

Many people are consciously turning towards vegetarianism or veganism for health reasons. It is commonly believed that a vegan diet will help to extend your longevity because it keeps you healthier and fitter. Whatever your reasons for becoming a vegan, it is important that you know exactly what a vegetarian diet entails and what precautions you need to take in order to supplement the nutritional deficiencies that may arise from such a diet. Research has proved that most illnesses and cancers are predominantly caused by diet and when you follow a vegan diet; you can actually reduce risks of chronic degenerative illnesses like obesity, high blood pressure, different forms of cancers, coronary heart diseases, diabetes etc. Read more below for more information on eating healthy as a vegetarian or vegan.

What to know before becoming a vegan:

Protein intake: A diet rich in proteins is absolutely essential because these are needed for cell growth and repair. Your daily diet will lack animal proteins when you choose to become a vegan. So, you need to ensure that you eat substantial amount of plant-based proteins like whole grains, lentils, beans, soy and quinoa, seeds and nuts, legumes, leafy green veggies, fresh fruits etc.

Vitamin B12: Since Vitamin B12 is mainly found in animal proteins, a vegan diet is likely to be deficient in this essential nutrient. You may therefore need to take Vitamin B12 supplements because this vitamin is responsible for keeping your blood and nerve cells healthy. Without this vitamin, you are likely to suffer from fatigue and constipation, appetite loss and nerve problems.

Iron supplements: You may also need to take iron supplements when you have chosen to become a vegetarian. Iron is found in two forms called heme and non-heme. The former is found in animal foods that get absorbed by the human body easily. However the non-heme that is found in plant foods does not get absorbed as easily. Good vegetarian iron sources are sunflower seeds, dark green leafy veggies, legumes and dried raisins. All foods rich in vitamin C like citrus, broccoli and red peppers help to absorb iron.

Avoid junk: Animal products should not be replaced with junk foods when you have chosen to become a vegan. You should not try to replace meat with packaged foods or white pasta and bread. Processed foods will offer hardly any nutritional value besides empty calories.

Control soy product intake: Just because soy is a great vegan protein source, you must not take in excess amounts of it. Incidentally, there are many studies that prove that taking in a lot of soy products is perhaps even worse than eating high-protein animal products. The healthiest soy sources are tempeh, tofu, miso, soy milk etc.

Food labels: When you want to take up a vegan diet, you must be careful to read food labels. Simply because you think that a food is glaringly non-vegetarian does not make it necessarily suitable for a vegetarian.

Make the change slowly: Turning into a vegetarian overnight is not recommended. You should make this transition slowly by adding some additional plant based foods in your daily diet. This should be followed by reducing your intake of animal proteins and doing away with refined and processed foods.

Veganism Considerations

The key to becoming a vegan is to make the changes in your diet slowly. This allows the body to adapt to the changes better. Moreover, if you are considering vegan diet mainly for weight loss, you can use the services of recognized meal delivery companies that include vegetarian diet plan. 

For instance, Nutrisystem, which is an accredited meal delivery service, offers a vegetarian diet plan for those who seek weight loss through consuming only vegetarian foods. They also encourage having a lot of fruits and vegetables additionally to make your diet nutritionally balanced. Nowadays, with the vegan diet becoming popular, you can also enjoy a variety of exciting menus in every restaurant on a budget and without missing key nutrients.

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How Soybeans Are Helping Healthcare Industry Weight Loss

The soybean plant is a legume famous for its edible bean which is consumed in a variety of ways, including in the form of soya chunks, soy milk, tofu, soy sauce, tempeh, and soybean oil. Soybean is widely used as a meat substitute but is also known for its nutritive properties and high protein content. Apart from being high in protein, soybean also contains calcium, sodium, iron, potassium, magnesium, Vitamin B-6, and Vitamin C, and is low in cholesterol. 

The health benefits of soybean included improvement in heart health, digestion, bone health, diabetes control, and blood circulation, along with relief from menopausal symptoms and sleep disorders. However, the role of soybean in promoting weight loss has emerged as a significant factor driving the demand for soybean. According to the World Health Organization, more than 2 billion adults around the world are overweight, with millions being obese. Weight loss is essential for those who are obese or over the recommended BMI, so as to avoid health complications such as cardiovascular diseases, heart conditions, stroke, diabetes, osteoarthritis, and even some cancers. 

How Soybean Is Helping The Healthcare Industry In Weight Loss 

Weight loss is a major segment of the healthcare industry that plays an important role in preventive health maintenance and in managing other health complications. Soybean is becoming a popular choice in the healthcare industry to promote weight loss, especially in the form of soybean oil, which is among the most highly consumed vegetable oils in the world. Based on the soybean oil price forecast the production of soybean oil in the current year is expected to increase by approximately 3.7 percent, as compared to the previous year. Nearly 89 percent of the soybean produced at a global level is used for crushing, with 18 percent of the soybean after crushing being used for oil, and 82 percent used for soybean meal. 

● Improved Metabolism 

Metabolism is directly proportional to the amount of calories that are burnt during day-to-day activities. An improved and faster metabolism helps in rapidly losing extra weight. Soybeans are a major source of proteins and help in boosting metabolism and overall good health. Soybean proteins also aid in the repair of damaged cells in the body. 

● Feel Fuller Longer 

In order to reduce weight, it’s necessary to modify or reduce the diet as well. Soybeans and related products have been known to act as an appetite suppressant and reduce chances of overeating as consuming soybean-based products help consumers feel fuller for a longer period of time. Feeling fuller after a meal also reduces the cravings for unhealthy snacks that often contribute to weight gain. 

● Better Blood Sugar Levels 

Since soy proteins have a low glycemic index, their consumption won’t result in a rapid rise of blood sugar levels, preventing over secretion of insulin in the body. Extra insulin production risks converting any extra sugar in the bloodstream into body fat. Foods that help maintain steady blood sugar levels and insulin secretion levels, such as soy products, help prevent fat gain and also reduce hunger cravings. 

● Low In Calories And High In Nutrients 

Many crash diets and weight loss regimes make use of food and beverage items that are not necessarily healthy for the human body in the long-term but do cause short-term weight loss. With a growing number of people, of all age groups including children, gaining weight and becoming obese, it’s necessary to consume foods that are low in calories yet also high in nutrients, such as soybean. The health benefits of soybean, along with the nutrients and vitamins present in it and the low-calorie value makes soybean an ideal food choice for those looking to lose weight. 

● Suitable For All Dietary Preferences 

Modern lifestyles have resulted in a greater prevalence of dietary preference, with more people becoming vegetarian and vegan. For the healthcare industry, soybean is an excellent alternative to fish and meat proteins for vegetarians and vegans, offering in some cases an even better source of protein and way to maintain a weight loss encouraging diet. In emerging countries or countries farther inland where fish are not as easily available, soybean product is a great substitute. 

Enjoy The Joy Of Soy!

The popularity and demand for soybean products, whether in the form of soya chunks, tofu, soy milk or soybean oil, is growing at a steady pace, driven by a more health-conscious consumer base. Soybean is full of nutrients and helps in boosting heart health, bone health, digestion and more. Apart from the general health benefits of soybean products, soybean is helping the healthcare industry in weight loss as it promotes weight loss in various ways. Soybean products are full of protein, have a low glycemic index and cause consumers to feel satiated for longer by suppressing the appetite. As the prevalence of obesity and weight gain increases worldwide, soybean is a useful and natural superfood for losing weight.

The Rise Of Veganism Plant-Based Lifestyle

The vegan lifestyle is becoming increasingly popular across the globe. Recent data showed that over 3 million people in the UK alone now identify as vegan, shunning animal products completely. The vegan diet and lifestyle is said to be great for the environment too. 

We are here to take a closer look at the rise of veganism. 

1. Vegan Food 

The obvious subject you think of when you hear the term vegan is food. This is what has been thrust in the public’s face more than any other vegan property. 

Having a plant-based diet is said to be one of the healthiest ways to eat, according to experts. A vegan diet mainly consists of plenty of fresh fruits and vegetables, legumes, nuts, seeds, beans and whole grains. These foods tend to be higher in minerals, vitamins and fiber as well as being low in cholesterol and saturated fats. It is argued that eating foods loaded with animal fats is indeed killing the population via coronary heart disease linked to a meat-based diet. Switching to a plant-based diet can help prevent such cardiovascular diseases. 

However, some nutritionists don’t believe that veganism is as healthy as others would like you to believe. A vegan diet may lack protein and lead to that slow building of enzymes, hormones, hemoglobin and antibodies in our bodies. The vitamin B12 is one that we may struggle to get without a meat-based diet. Nutritionist Shona Wilkinson told The Express: “There are things we are getting less of by excluding animal foods. A longstanding B12 deficiency can lead to high levels of a substance called homocysteine in the body, which is associated with cardiovascular disease, Alzheimer’s disease and other chronic conditions.” 

2. Vegan Energy 

Did you know that there is actually a vegan energy option? Vegan energy is an electricity or gas product that hasn’t used any animals or animal by-products. This is different to green energy as, although green energy uses renewable sources in place of traditional fossil fuels, it is sometimes generated using anaerobic digestion or biomass – both of which can contain by- products of animal farming. Vegan energy can help cut your carbon emissions as well as supporting ethical energy production. 

3. How Does Being Vegan Help The Environment? 

Of course, eating vegan may have personal advantages and health benefits, but how does it help the world around us? It’s claimed that the meat industry accounts for approximately 20 percent of greenhouse emissions in the UK. Gresham College professor, Carolyn Roberts, also believes that if all meat-eaters switched to a vegan diet, the total greenhouse gas emissions associated with food would be halved. 

Further research has discovered that the average carnivore in Britain eats more than 11,000 animals throughout their lifetime. Each of these require land, water and fuel before they reach our plates. This is causing our planet to overheat, while farming uses 70% of the water that is available to humans. 

Other arguments towards not eating meat to help the environment include the fact it is draining the world’s oil and ruining the air. In the US, 37% of pesticide use comes from livestock and animal feed crops and this is producing unnecessary pollution. 

Final Thoughts On Vegan Eating

So, will the vegan ‘takeover’ continue and is it really going to help maintain our world? There is certainly a debate to be had, but with so many turning to veganism, this definitely isn’t a ‘fad’ that will simply disappear into the abyss. After all, anything that might help maintain the world for future generations has to be a good thing, right?

I hope you enjoyed this blog post about the rise of veganism and why the vegan plant-based lifestyle has become so popular.

Interested in more articles about veganism and vegetarians? 

Read Related Resources:

• Very Delicious Vegan Recipes That Are Actually Affordable

• 7 Things All Vegans Should Know

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Gluten-Free Vegan Carrot Souffle Recipe

A carrot soufflé can be an affordable, somewhat healthy, and delicious treat! Enjoy this delectable carrot soufflé that is frugal, delicious, gluten-free, and vegan! Enjoy this sweet treat!

Recipe Prep time: 30 min 

Recipe Cooking time: 45 min 

Recipe Ingredients:

2 cups carrots, cooked & mashed

1/2 cup Vegan I Can't Believe It's Not Butter softened

1 cup granulated stevia

1/2 cup olive oil

1/2 tablespoon cinnamon
1/4 teaspoon pumpkin spice
1 teaspoon ground flaxseed

1 tablespoon flour

1 teaspoon baking powder

1 teaspoon salt

1 cup light vanilla or unsweetened soy milk

Cooking Instructions:

Beat all ingredients together, combining until smooth. Pour into a 2-quart casserole dish and bake at 350 degrees for 45 mins. Enjoy this frugal gluten-free vegan sweet treat!

Pair with some healthy homemade carrot juice if you desire!

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The Ultimate Guide To Veganism: What It Means, Tips And More

So, January has come and gone once again, and whether you decided to commit to Veganuary or not this year, the plant-based lifestyle is increasing in popularity. A few years ago, the Vegan Society established that there are around 600,000 vegans in the United Kingdom and this figure is only set to grow. As a result, consumers are spending more and more on vegan food products — and it’s not just appealing to a strict vegan market. Many people are striking a balance somewhere in between veganism and vegetarianism, opting for a ‘flexitarian’ lifestyle. Products are flying from supermarket shelves, with Applewood’s vegan cheese selling out in 40% of its stock in October. 

So, with a predicted veganism influx of 327% by the end of 2022 in the UK, could it be time to change up your lifestyle? Before you return back to your carnivorous habits, take a look at this comprehensive guide to all things flower-powered! 

What Is A Vegan Lifestyle, And What Are The Benefits? 

If you lead a vegan lifestyle, your diet excludes all animal products — from meat, to dairy and anything derived from animals, such as gelatin. This also includes any foods that are processed using animal products (meaning that some wines will be off the menu!). People commit to vegan diets for a range of reasons, from animal welfare, to raising awareness of the carbon footprint of a carnivorous diet, or even as a health-related measure. As a result, the benefits of veganism will largely depend on the reason behind making the change; from a health perspective, it’s a nutrient rich diet, aiding weight loss, and there are studies which have suggested that it can lessen the risk of certain health conditions. However, as the climate change narrative continues to grow, there’s a growing emphasis on the role that veganism could play in lessening individual carbon output, which collectively, has the potential to help restore the world’s atmospheric levels. Many activist groups are turning their focus onto the environmental damage of human activity and the step towards making our everyday lives more sustainable. 

What’s New For Veganism Now? 

The new decade started with something along the lines of a plant-based revolution, with many popular food retailers finally recognising the supply demand for vegan alternatives. Back in 2019, the popular bakery chain Greggs unleased hysteria with their vegan sausage roll, sitting alongside the traditional meat alternative. They followed this up in January 2020 with a remarkable marketing campaign leading up to the unveil of their vegan steak bake, which involved blacking out store windows, creating an air of exclusivity for the new product. The product has been a sold-out phenomenon, with many left empty- handed on their quest to sample the new product. 

The vegan alternative has taken off, sending reverberations across the market as other retailers revealed their own plant-based treats. KFC, Frankie & Benny’s, Costa and Subway have all branched out to revel in the meat-free craze. There’s even a growing range of plant based sweet treats available, from vegan chocolate to doughnuts and more! 

The growth in popularity and the strengthening of links between the meat and dairy industry has triggered a huge financial soar in the vegan food market, and it is now a multibillion-pound industry which only looks set to grow. In fact, the influx of plant-based products into the market was recorded at an impressive 9,590 new vegan options, as established by the Vegan Society. 

The Affordability Of Veganism 

On the topic of money, leading a vegan diet has often been considered as a costly pursuit… So, is it actually expensive to be a vegan, or could it be realistic even for those on a budget? The answer to this varies, but for the most part, being vegan can certainly be purse friendly. Many of the core ingredients of a vegan diet are some of the cheapest components of the standard meal — vegetables, beans, pasta, rice and fruit. While there’s undoubtedly been a far wider variety of processed vegan options available in supermarket fridges, these are not necessarily healthy and can often be more costly additions on your weekly shop. 

One vegan shopping trolley will differ from the next depending upon preference, but by filling your meals with affordable, staple ingredients such as lentils, pulses and tofu, you can be realistic when it comes to eating a purse friendly plant-based diet. 

The UK’s Vegan Hubs 

In a recent study by Nisbets, the top UK ‘vegan cities’ were revealed, with some interesting entries on the rundown. The cities which made the list have the most either vegan or vegetarian eateries, and Norwich came top of the bunch, closely followed by Glasgow, Edinburgh, and Newcastle. 

In Glasgow, there are 3,000 listed veggie or vegan eateries, from the vibrant The 78 kitchen, The Flying Duck late night plant-based junk food, and the appropriately named ‘Glasvegan’ brunch spot. Back over the border, the North East has seen a lot of plant powered innovation in the past few years, from glazed vegan doughnut retailers, to the quirky Little Greens Cafe which prides itself on serving high protein, vegan options for brunch, lunch, and dinner. In fact, the annual vegan food fest ‘flower power’ is held at Tyne Bank Brewery, a bustling spot to sample a lot of vegan goodness. Many people are following the buzz of the vegan scene that a city has, but surprisingly the UK’s capital city doesn’t even feature on the list — suggesting that it’s got a bit of catching up to do in terms of veganism! 

Is Veganism Right For You?

The dietary demographic of our population is certainly changing, and the plant-based revolution only looks set to continue with vegan dieting. Could it be time for you to make the switch to veganism in 2021 or 2022?

The Growth Of Veganism – How Has It Become So Popular?

Veganism was once thought of as just another unachievable diet trend. What was once dismissed as a fad, or an extreme choice of apparently giving up tasty food, is now a mainstream trend. Veganism is no longer a ridiculed concept; it’s associated with numerous health benefits, tapping into the eco-conscious state of the world, and a progressive movement towards a greener way of life. 

Now, veganism has become so popular that businesses are rushing to adapt their food offerings to cater for vegan customers. 

According to the UK Vegan Society: 

• 51% are happy to see vegan food in shops and restaurants 
• 56% of adults in the UK practice vegan buying behaviors 
• 19% have cut down on buying meat and are checking cosmetics and toiletries for animal-testing 
• 13% actively choose meat-free or dairy-free meals when eating out 

Even those of us who don’t eat a plan-based diet are becoming increasingly aware of the benefits of eating less meat. Perhaps because of this, the mindset towards vegans has drastically improved, with 43% of people saying they respected vegans for their lifestyle. 

But are environmental concerns the sole reason for the rise of veganism? Looking at the results of this past year's Veganuary, a movement that challenges people to sign up for a month of vegan eating, the top reason for people signing up was animal rights concerns (43%). This was followed by 39% of people who signed up for health reasons, and 10% who said it was for environmental reasons. 

People go vegan for many reasons; according to a study by British newspaper The Independent, Google searches for the word vegan have grown almost as much as searches for Instagram. You may also want to think about improving your diet and saving some money in the process. You can grab some growbags and start cultivating your own supply of tomatoes for a home-made tomato sauce, or cucumbers for the freshest salad you’ll ever taste! 

In a world where we love to take photos of our meals and share them on social media, it’s not difficult to believe that Instagram has helped circulate numerous brightly-colored vegan dishes to help improve its previously ill-held reputation of being nothing but leaves. Indeed, Vegan Food & Living offered up an array of vegan food trends such as vegan chocolate, and none of them could be considered ‘rabbit food’: 

• Vegan desserts, bringing back ice-cream and cakes in vegan-friendly ways. Ben and Jerry’s have released three delicious vegan-friendly ice creams: Chocolate Fudge Brownie, Chunky Monkey, and Peanut Butter and Cookies are all sure to be a hit with vegans and non-vegans alike! 

• Fermented foods, while they might not conjure the most delicious image to mind, are coming into food trends in a big way. Think colorful kimchi and nutty-flavored tempeh. 

• Veggie chips, such as parsnip chips and sweet potato chips, make for a healthier option than normal potato. 

• Edible flowers, to make your meal Instagram-worthy! 

Businesses also need to provide more vegan food options. A recent survey found that 91% of vegans are having a tough time finding to-go meal options. The market is certainly there, and restaurants and supermarkets are slowly picking up on the potential gains to be made by catering to veganism. 

A new study was brought to the public eye by The Guardian, outlining that the “five-a-day” notion for fruit and vegetable consumption is, sadly, not entirely accurate. In fact, the study from the Imperial College London advises 10-a-day! The now-recommended 800g of fruit and veg daily would help reduce heart disease, strokes and premature deaths. Picking up a few vegan meals throughout the week, or switching to a vegan diet entirely, would certainly help hit this healthy target.

7 Cheap Ways to Do a Full Body Detox

Do you feel like you are in a permanent state of sluggishness? Do you always feel weighed down from being bloated? If your answer to these two questions is yes, you may benefit from a full body detox. 

While you can go into detox with the determination and drive to put your body back on track It’s easy to back down once you see the price tag on some of the methods. We’re here to tell you to not to give up so soon on your cleansing goals. 

There are ways that you can cleanse cheaply that are just as effective as the options with a dollar tag. Keep reading for a few ways to detox your body on the cheap. 

7 Frugal Ways To Do Cleanses


1. Drink Water with Lemon 

When it comes to detox, water is key. You want to load yourself up on the stuff. Drink a hot glass of water in the morning coupled with a bit of lemon juice to get your liver awake with you. 

If you don't enjoy the bitter taste that comes with lemon you can substitute it with apple cider vinegar. It allows you to absorb iron and vitamin B and increase how much stomach acid you produce. 

During the day it's tempting to drink coffee to get you through work. This is fine but you want to drink 8 ounces of water for each coffee that you chug to flush your kidneys. 


2. Sweat it Out 

One effective and free way to get rid of toxins in your body is to sweat them out. Incorporating a morning jog into your daily routine can get your blood pumping and the sweat pouring. 

If you don't like the idea of exercise the only requirement here is to sweat. You can get the same effect by visiting a sauna. The only thing you miss out on is the feel-good endorphins that are released in your brain when you exercise. 


3. Eat Nutrient-Enriched Food

Your body can't go through a proper detox if you don't give it the right supplies. In this case nutrient-enriched foods. So, head to your local grocery store and grab some of these amazing detox foods. 

• Leafy greens 
• Broccoli
• Citrus fruit
• Brazil nuts
• Beets 
• Fermented veggies 
• Raw milk
• Pasture-raised eggs
• Cod liver oil 
• Wild caught fish 

Some of these items are more expensive than others but you can always wait for sales and then bulk up.


4. Reduce Your Sugar Intake

The only thing that could make that cup of coffee worse is piling on the white sugar. Sugar acts as an inflammatory. It stops up your GI tract and gets in the way of detox.

This doesn't mean that you should be dipping into the Splenda and artificial sweeteners. They can hold as many toxins as regular white sugar. 

If you want to sweeten your drinks go with more natural methods such as honey, coconut sugar, maple syrup, and molasses. 


5. Calm Down On the White Bread

As good as peanut butter sandwiches on white bread are, you want to avoid them. The bread specifically. White flour and bread clog up your digestive system. You need your digestive system to have normal bowel movements. 

It's a domino effect really because you need normal bowel movements to clear out toxins from your body. If you can't get it out of your body it sort of sits there. Not very productive.

Instead of halting progress by reaching for the sandwich bread grab Kamut flour, quinoa flour, cornmeal, brown rice flour, buckwheat, or whole grain bread.  


6. Sleep

Your body can't do much without a good night's sleep. You want to lay down in your bed by at least 10 pm and sleep for a full 8 hours. During this time your body will enter a rest state and start to repair itself.

During this repair process, your body will flush toxins out. It can't do that if you stay up until midnight and are restless throughout the entire night. If you find it impossible to get to bed at a reasonable hour, take a moment to think about your process. 

If you tend to eat large meals before bed this can stop you from sleeping because the food will back up. You'll experience awful heartburn which will leave you tossing and turning. 

If you scroll through your phone before bed that can disrupt the sleep process. If you must read something before bed, grab a book. If you tend to work on your bed you'll want to stop because your body will start to associate your bed with work. 

There is more advice we could give you to get yourself to sleep so your body can detox but these are just the basics. 


7. Try Gentle Methods 

Do you want to try and ease yourself into detox safely? There are a couple of easy and cheap methods for doing that as well. You can soak in a warm bath with Epsom salts. 

You can also try castor oil packs and getting a massage. These options won't completely detox you like some of the others on this list but they will lay down a good foundation for safe methods of detoxing. 


How to Do a Full Body Detox On the Cheap

Have you been feeling bloated and sluggish lately? You may be able to benefit from a full body detox. While you may think that it's too expensive to accomplish you would be wrong.

There are plenty of ways that you can do a detox and stay within a reasonable budget. Try out some of the options on this list to start feeling like yourself again.

Half of the battle of detox is picking out the right foods to eat. Check out the recipe section of our blog for a few awesome options. 

Why Vegans Love Hemp-Sourced CBD Oil?

Cannabidiol (CBD) is a fascinating natural component that the cannabis plants and their relatives – hemp produce. It is not the compound that elicits a hallucinatory effect, but it is the one with the anti-inflammatory and anti-oxidating properties. Thousands are turning to CBD for its natural healing properties. There is enough scientific proof to convince the medical professionals and dedicated researchers in Australia to try CBD for chronic pain and mobility problems, digestive issues like IBS and stress problems. 

With compounding stress from work and lifestyle, people are looking forward to embracing healthier life choices. In the last few years, the demand for vegetarian and vegan food at restaurants increased by an unbelievable 987% in 2017. In fact, in 2018, going vegan was the most active food trend. Australia is catching on to the new food trends, and many of the informed consumers are looking for vegetarian, vegan and cruelty-free products. Veganism is no longer a fad, but a way of life that people are happily adapting as a healthy change. 

Are Your CBD Oil And Other CBD Products Vegan? 

It is only typical for the environmentally conscious and animal loving population to ask if CBD oil is vegan. CBD or cannabidiol is a plant-based product that the manufacturers derive from either cannabis or related strains. A really great source of information on this exact topic (CBD & hemp) is CBD Oil Australian .com . Therefore, CBD is undoubtedly a vegetarian product, and untreated CBD in its pure form is also vegan. The question about the products arises when they are in soft gel, balm or edible form 

Natural CBD Oil Is Always Vegan 

Full spectrum hemp-derived CBD oil is almost always 100% vegetarian and vegan. If you are buying an oil infusion, be sure that the infused elements are vegetarian or vegan too. For example – if you are purchasing full spectrum hemp CBD oil in MCT or coconut oil, you are likely dealing with a 100% vegan product. All naturally sourced CBD is vegetarian, and you can use your CBD oil free of any guilt. 

Double Check Your CBD Soft Gel Capsules 

As we know, there are several capsules out in the market that uses animal extracts for the manufacturing of the soft gel cover. So, unless you are purchasing from a manufacturer that guarantees the use of plant-derived material for the formulation of the soft gel capsules, you might not be getting a completely vegan product. Always ensure that the CBD capsules you buy are plant-based entirely. You should be able to find all relevant information regarding this on the seller or manufacturer website. 

Check The Testing Of Your CBD Personal Care Products 

Similar confusions arise when you look at the vast array of CBD skincare and personal care products. The skin creams, balms, mascaras, lipsticks and kohl don't always bear the complete information about the origin of the emulsion or base of the product. Neither do they carry labels that declare cruelty-free testing. Most CBD companies worth their salt are environmentally friendly, and they do not use animal extracts in their products. They don't even test their products on animals. However, when buying your CBD skincare items in Australia, always read the fine print. Completely vegan CBD personal care products are no longer difficult to find. 

Why Should You Invest In Hemp-Derived CBD Oil? 

Hemp has been famous across the world for various reasons for centuries. Right now, the popularity of hemp and hemp oil is catching up with the Australian population as well. Here's why all vegetarians and vegans should try hemp derived full spectrum CBD oil: 

1. It Has All The Good Fats 

The debate over good and bad fats is never-ending. However, we can confidently state that if you are looking for a vegan source of omega 3-fatty acids and omega 6-fatty acids, then hemp derived CBD will not let you down. One-third of the content of Natural hemp seed oil is essential fatty acids. When manufacturers use hemp-derived CBD in their products, along with the cannabinoids, they also include the essential fatty acids. These essential fats can delay the onset of rheumatoid arthritis as well as help decrease the symptoms of ADHD. 

2. It Is A Vegan Source Of Proteins 

While vegans are helping make the world a better place, they are frequently at a disadvantage when they have to seek a source of protein. Vegetarians find it easier since they can supplement the protein in their diet with milk, and milk products, but vegans cannot do that either. 

Did you know? Hemp oil is a reliable source of protein. Every 100 grams of seeds contains approximately 31.56 grams of protein. Hemp-derived CBD oil includes a significant amount of essential amino acids and proteins in addition to cannabidiol. That is the primary reason most hemp-derived CBD skincare products are great for preserving youthful skin and the capsules work as excellent nutritional supplements. 

3. Hemp Is A Rich Source Of Antioxidants 

Hemp oil has incredibly high antioxidant content. Oxidation in our bodies produces free radicals that are responsible for tissue damage. One of the most common manifestations of oxidation damage is hyperpigmentation and wrinkling of the skin. 

CBD oil in your regular face cream or serum can not only prevent the oxidative damage to your skin but also reverse some of the damage already there. Cannabidiol also has Vit C and Vit E, which are both crucial for skin health. 

4. It Has Vitamin B 

Several Vitamin B compounds exist in natural hemp-derived CBD oil. While it is common in grains, legumes and beans, it is present in copious amounts in the hemp oil variants. Any CBD oil coming from the hemp plant also has a flurry of Vit B complexes. It contains Vit B1, B3, and B5. 

5. CBD Is The Main Ingredient 

When you purchase a full spectrum, or pure hemp derived CBD from reputed manufacturers, you can be sure that the oil contains the promised percentage of CBD. CBD has anti-inflammatory and painkilling effects on the body. It is excellent for the treatment of all kinds of muscle and joint pain. Rubbing a little bit of CBD oil (with or without your regular pain balm) can have an instant relaxing effect on your tight muscles. 

Go For Very High Quality Vegan CBD Oil

Hemp-derived CBD oil is full of natural goodness. Apart from being completely vegan, it is also completely eco-friendly. Always purchase your CBD oil and other CBD products from the right sources to ensure that you are getting your money's worth.

Very Delicious Vegan Recipes That Are Actually Affordable

Vegan diets, or vegan-based diets, have been increasing in popularity over the years. While it's a challenging commitment to be a vegan, the health benefits are even more challenging to ignore. You can usually reduce your intake of saturated fat, cholesterol, and sodium which all often have beneficial impact on your heart health. Many others have reported reductions in joint inflammation, less allergies, a stronger immune system, and more energy.

And then there is the ethical benefit of not having to worry about the treatment of animals involved in the meat and dairy industries. While some animals are treated humanely, many are not. Being vegan can show support for our animal friends.

Eating as a vegan doesn't have to be boring, bland, or repetitive. It's not just about fruits and veggies. The possibilities for tasty meals is endless with the right knowledge and creativity! It also doesn't have to be expensive if you know what you're doing and cook frugally. Enjoy the growing number of vegan recipes below! 

- Low Fat Vegan Macaroni Salad 

- Cucumber Tomato & Avocado Sandwich 

- Mouth Watering Mixed Berry Oatmeal 

- Protein Packed Super Soup 

- Protein Packed Super Salad

- Homemade Apple Breakfast Strudel

- Berry Blast Organic Fruit Salad 

- Fresh Fruit Protein Smoothie 

- Reduced Fat Sugar-Free Pumpkin Spice Latte 

- Premium Protein Buff Bites

- Decaf Chocolate Chai Tea

- Bold Black Bean Salsa Bread 

- Wholesome Homemade Whole Wheat Bread 

- Rockin' Roasted Red Peppers 

- Mouth-Watering Marinated Broccoli Stems 

- Quick & Easy Broccoli Pasta 

- Potato & Collard Curry Soup 

- Homemade Almond Milk 

- Grapefruit & Orange Salad 

- Roasted Salty Sweet Garbanzo Beans 

- Homemade Amish White Bread 

- Gluten Free Carrot Souffle 

- How Restaurants Can Offer A Vegan Menu


More very delicious and affordable vegan recipes coming soon! Now brew up some coffee with almond and start cooking!


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Getting Started With Your Self-Watering Planter

Gardening comes with its challenges! Today, many people would want to try their hands in gardening but have other chores and errands to address as well. For instance, you might get interested in gardening and traveling at the same time. In such a situation, you 
need to ensure that you opt-in for the correct technique. One of the best methods that are handy here is the self-watering planters. 

Knowing More On The Self-Watering Planters 

When you use self-watering planters, you can travel without any concern. It is because you know that the planters will receive the water they require to survive. Today, several homeowners travel and keep their plants on self-planters for over a month. There are many other benefits associated with this process as well. For instance, you don’t need to have any guesswork pertaining to the watering. Hence, the plants will stay alive. It is one of the best ways for busy people to preserve their garden while they are gone addressing other activities. 

How To Use A Self-Watering Planter? 

Are you worried about how to use a self-watering planter? Well, making use of a self- watering planter is simple. These pots come with reservoirs where you can keep water. The water amount differs based on the pattern and size of the planter. Few planters come with a wicking element that easily transfers water to soil. There are other types of planters as well that depends on the evaporative action or capillary mats for the soil to moisten. There’s also a refill tube using which the reservoir can get filled with water. There are a couple of watering planters that comprise of a water-level indicator that assists you to determine if you have to add water. 

Additionally, there’s a well-drained and lightweight soil mix which works perfectly well with these pots. It helps to promote aeration and growth. The ingredients and the amount might vary. A standard blend might comprise of equal parts of peat and perlite. Another component that is used is shellfish content. The watering frequency depends on the reservoir size, the plant type, the container size as well as climatic conditions of rain, sun, and wind. Concerning the indoor plants, the air and heat conditioning might also impact the way the plants make use of water inside the reservoir. 

Furthermore, other kinds of do it yourself self-watering planters comprise of the staking systems designed for specified vegetables such as tomatoes and others, which need assistance. You might also want to purchase the self-watering raised garden pots that are best for people preferring their gardens at waist height. The containers are also available with casters for fertilizers, easy moving and many more. 

Make Your Personal Self-Watering Planter / Pot 

Every person has their preference when it comes to the self-watering planter. Customization is the key to success. Hence, you have the chance to purchase self-watering planters that are available in many sizes and shapes. You can select any design right from the individual pots to the hanging baskets as well as the window boxes. Furthermore, today you also have the scope to opt-in for conversion kits. It will help you to transform the containers into self- watering pots. 

Author Bio: Trudy Seeger is a Business Tech Analyst and gardening enthusiast. He is very responsible towards his job. He loves to share his knowledge and experience with his friends and colleagues through writing and blogging.

I hope you enjoyed this blog post about how to get started with a self-watering planter to water your home grown veggies and herbs.

Interested in more articles about having a healthy and happy home? 

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