Erectile dysfunction can be an embarrassing problem, but it is actually more common than what you might think. If you are unable to get an erection or keep it, this isn't going to go away by itself but there are many cures out there. Before you seek medication or even visit a doctor about the issue, there are things that you can do to cure erectile dysfunction. Often these are simple changes that you can make in your day-to-day life that actually make all the difference.
1. Eat Healthily
Like many things in life, a healthy diet can make all the difference to erectile dysfunction. Many studies have gone into this and it has been proven time and time again. Nobody eats perfectly well all the time but in this instance, a diet packed full of fruits, vegetables, proteins, and grains is definitely going to work in your favor. Making healthier choices and reducing the amount of processed food you eat is recommended. In addition to helping you out in the bedroom, eating this kind of diet, in general, will be beneficial to your overall health, and your waistline.
2. Stop Smoking
Men who smoke are much more likely to experience problems achieving or sustaining an erection than those who don't. It is really important that you stop smoking, or at least cut down if you want to see results in this area. So why does this occur? When arteries are restricted due to smoking, this stops blood pumping around the body as well as it should, including going to the penis. Smoking is known to narrow blood vessels and in this instance, your body is going to prioritize pumping blood to more important parts of your body like major organs.
3. Exercise Regularly
Exercise is extremely good for you and it is known to be one of the best natural cures for erectile dysfunction. Science has proven, it actually works in a very similar way that viagra does, and it doesn't have the same side effects. When you exercise, blood flow and blood pressure is improved. When done on a regular basis, this will become a permanent thing and your quality of erections is going to be improved. While cardio is great, weight lifting exercises can be even more beneficial because testosterone in the body will be boosted, which is known to enormously help all things sex-related. Find an exercise that you really enjoy doing and you will notice the benefits in all areas of your life.
4. Get A Good Night Sleep
A bad night's sleep or an irregular sleeping pattern can actually lead to erectile dysfunction. It is so important to make sure that you are getting a full eight hours a night, or as close to it as possible. The ironic thing is that if you combine all the steps that are mentioned in this article, you are probably going to find it much easier to fall asleep and stay that way. Some other things that you can try include no technology for at least an hour before bed and a solid sleep routine in place. Going to bed the same time every night is known to be very effective in improving sleep quality over time. The hormone testosterone is known to be boosted
5. Cut Down On Alcohol Consumption
While many of us like to indulge in a drink from time to time, it can have problems including erectile dysfunction. This can be both long and short term depending on how much you drink, how often and other contributing factors like your general health. To achieve and sustain an erection, the chemical nitric acid needs to be released, but heavy alcohol consumption can stop this in its tracks. Another reason that drinking alcohol can cause problems downstairs is that the blood flow is reduced. Consider the effects that alcohol has on YOUR life and if it is something that you could do without. You don't have to cut down drinking alcohol altogether but at least try and cut down if you want to see results.
6. Consider Any Medications You Are Taking
There are certain medications that can have a detrimental effect on your sex drive and your ability to get an erection. Consider what medications you are currently taking, check the side effects to these meds and think about whether this could be the issue. Anti-depression medication and blood-pressure medication are known to be big culprits for this one. This doesn't mean you should STOP taking any medications that you need but you should speak to your doctor, explaining the problem and seeing if there are any alternatives. Even dietary supplements could potentially have a negative impact on your ED issues or male performance.
7. Try GAINSWave
GAINSWave is something that is quite new but it is known to be very effective in treating erectile dysfunction. It is wave therapy that utilizes high-frequency sound waves to the penis. So what does it actually do? It stimulates the growth of new blood vessels, working for men from all walks of life. There are men all around the country who have vouched for the effectiveness in GAINSWave in curing erectile dysfunction. It is completely safe and it has more than a 75 percent success rate. There are many states in America that offer GAINSWave treatment and it is slowly spreading to other countries around the world too.
End Your ED
Now that you know more about natural cures for testosterone, you can start to put these steps into action. This is going to increase your confidence and also make you (and any sexual partners) happier. While GAINSWave is a new piece of technology, it is very effective and definitely worth giving a try. If these cures DON'T work, it's important that you don't lose hope. It might be time to visit a healthcare professional to discover if there are any underlying health conditions.
