Aging is a natural process that we will all go through and it is normal to lose some of your youthfulness. However, many things can cause your skin to age quickly. Genetic factors, sun exposure, poor sleeping habits, prolonged stress, smoking, drinking alcohol, and substance abuse are some of the biggest culprits that can cause you to have visible lines on your face. Fortunately, your Sunny Isles Beach anti-aging expert at Alexa Mar Wellness Retreat can provide you with a treatment regimen to help restore your youthful-looking skin. Find out how.
How Premature Skin Aging Occurs
Naturally, the skin undergoes aging following different trajectories in specific organs, tissues, and cells with time. It is a complicated biological process that relies on endogenous or intrinsic factors. While aging is inevitable, home remedies and all-natural supplements can increase the human lifespan and slow down the aging process.
How To Slow Down Premature Skin Aging
Prolonged exposure to the sun’s rays leads to premature aging of your skin. Lifestyle habits such as using toxic creams to moisturize your skin, drinking alcohol, and substance abuse can also play a significant role in aging your skin. The following tips can help you slow down premature skin aging:
Protect Your Skin From The Sun
While staying away from the sun is next to impossible, protecting your skin from it will do you good. If you can't protect it by seeking shade, you can wear sun-protective clothing such as lightweight and long-sleeved shirts, sunglasses with UV protection, and hats. Alternatively, you can apply sunscreen with a broad-spectrum SPF of 30 or higher.
Stop Smoking
The nicotine content in cigarettes speeds up how quickly your skin ages. To avoid wrinkles and a dull, sallow complexion, you should avoid smoking at all costs.
Embrace Eating A Well-Balanced Diet
What you eat can either make or break your skin’s wellness. Foods with high contents of sugar and other refined carbohydrates aggravate skin aging. Fruits and vegetables are rich in iron, vitamins, and essential minerals, which can help prevent the damage that leads to premature skin aging.
Cleanse And Moisturize Daily
The skin requires adequate nutrients to keep it healthy. So when you moisturize it, your skin will attain a glow, giving it a more youthful appearance. Also, gentle cleansing gets rid of pollution, makeup, and other substances that can be toxic to your skin. While scrubbing your skin may seem efficient, it can damage the age-defying cells.
Use The Right Skin Products For Your Skin
What works for your friend's skin may not do the same for you. If the product causes your skin to sting or have breakouts, chances are your skin is irritated. Therefore, it is important to see a dermatologist or beauty care expert to determine your skin's nature before you buy a specific beauty product.
See A Beauty, Health, And Wellness Specialist To Help Prevent Premature Skin Aging
A certified dermatologist is highly-trained to diagnose and treat skin conditions. Likewise, they offer health benefits of a medical environment using wellness spa resources to enhance your beauty, health, and wellness. Consult your dermatologist to find out the available options to help restore your skin’s youthful appearance.
