Here Is All You Need To Know About Tendinitis

information about tendonitis preventing tendinitis

Tendinitis is a condition that develops when the tendons in your body become inflamed. Tendinitis can range from mild to severe, and some forms of it can be pretty painful. Tendinitis is usually characterized by pain, swelling, stiffness, or redness of one or more of your joints. You might also notice some warmth around the joint that's affected. 

Tendinitis is often caused by repetitive movements or overuse, but acute injuries can also bring it on. It commonly affects the shoulders, elbows, knees, wrists, and hips. Though tendinitis can affect any joint in your body, it happens around areas that are used frequently or moved in an unnatural way to the joint. The most common form of tendinitis is rotator cuff tendinitis, which occurs in your shoulders and is often caused by repetitive arm movements. A doctor specializing in diagnosing and treating tendinitis in Portland can treat the condition. 

Causes Of Tendinitis

The exact causes of tendinitis are not well understood, but the following factors may increase your risk of developing the condition. 

1. Repetitive Movement Or Overuse 

This is the most common cause of tendinitis. It can be particularly problematic with specific activities, such as; 

• throwing a baseball 
• using heavy gardening equipment 
• painting 
• typing (if you use your hands and arms for this activity) 
• performing military exercises requiring holding guns or rifles out in front for long periods 

2. Injury To The Tendon 

An injury, such as a laceration or puncture wound, can damage the tendon and cause inflammation. The resulting condition is sometimes called "syndrome of acute traumatic pain with mid-portion Achilles tendinitis." It usually occurs after an accident in which your ankle gets twisted while you're wearing boots. 

3. Extreme Cold 

The condition can develop if you're exposed to cold conditions for too long without the proper protection. Cold temperatures reduce the amount of blood available to your muscles, which increases muscle tension and stress on your tendons. Take extra precautions when you're in cold weather by keeping your extremities covered and making sure you're wearing warm, layered clothing. 

Top Tendinitis Treatment 

Treatment focuses on providing relief from the symptoms and preventing further injury. Findings suggest that icing, wearing a compression bandage, and taking pain medication such as ibuprofen (for example, Advil) may help treat this condition. If you need to use your affected joints for work or other activities, your doctor may recommend splinting or bracing to protect your injury. Warm, moist heat may also provide relief. 

Moving your affected joints through a gentle range of motion during the early stages of treatment is recommended. Your doctor may also prescribe exercises that stretch and strengthen the muscles surrounding your inflamed tendons. 

Recovery time varies depending on the severity of your condition. When you first develop tendonitis, your doctor may recommend avoiding the activities that caused it and applying ice to the affected area for 20 minutes every three to four hours to reduce pain and swelling. If you have a more severe case of tendinitis, such as rotator cuff tendinitis, your doctor may recommend surgery. This is rare and usually happens if your tendinitis doesn't improve with at least six months of physical therapy. 

Take Action Against Tendonitis

To summarize, tendonitis is a common condition that affects the tendons by causing inflammation. It mainly results from repetitive motion and overuse, extreme cold, and injury. Treatments include physical therapy, bracing, and surgery in severe cases. It can also help to lose some excess bodyfat to take some weight off tendons in your lower body.

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