Believe it or not, weight loss is not a simple equation. There are various other factors that you have to think about and they may well be standing in the way of your goal. If you want to stop yourself from experiencing some of the biggest stumbling blocks, then this guide will help you with that.
Top 3 Reasons Why Weight Loss Isn't Working
1. Your Gut Is Affecting You
Emerging research is showing time and time again how important your microbiome is. There is a collection of bacteria in your gut and it is possible for you to use it to your advantage if you take probiotics. If you don’t, then you may find that you end up having it work against you. If you find that your probiotics are not working in your favor, then it may be wise for you to try and focus your diet on fruits or even vegetables. You can also embrace a different variety of vegetables every day too. It might be that you have kale in your diet one day and then tomato the next. If you feel as though you are not losing stubborn belly fat, then it may be a good idea for you to explore a coolsculpting St Louis MO treatment to boost the fat removal process.
2. Genetics Are Working Against You
It is a very tough reality but it is not possible for you to choose your body type or your shape effortlessly. That being said, you can change it if you have the right diet. When it comes to genetics, they do matter. There are also set points when it comes to your weight. This is the range at which your body is happy at. It’s where you may land yourself if you live a happy and healthy life. If you try to reduce your weight below this point then your brain, which has nothing to do with your willpower or even your decisions, will respond with powerful tools that will essentially push your weight right back up. If you don’t want to gain weight back after you have lost it then you will need to eat fewer calories. You also need to do it slowly as well. This essentially means eating no more than 10% of your body weight for a period of six months. This will help you to ensure that you are able to find your set point and then be happy with it.
3. You Are Getting Older
When women hit the menopause or when oestrogen levels drop, so does muscle tone. This is a huge deal because muscle burns way more calories when compared to fat. Post-menopausal women tend to be much more likely to gain body fat and they also need fewer calories as well. It is a good idea for you to think about things like this so that you can make sure that you are eating fewer calories as time goes on. If you can do this, then you will soon find that you can get the best result out of your plan.
