Alleviate Chronic Lower Back Pain With Lumbar Fusion

Most people are likely to experience low back pain at some point in their life and may respond to conservative treatments. However, there are severe cases that may require surgical intervention. Fortunately, Polaris Spine and Neurosurgery Center offers lumbar fusion in Bethlehem to alleviate chronic pain and restore spinal stability. 

What Is Lumbar Fusion? 

Lumbar fusion, also known as spinal fusion, refers to a surgery that permanently connects some spinal vertebrae to limit motion in the affected segment and alleviate chronic pain. This fusion prevents overstretching of the surrounding nerves, muscles, and ligaments, which may cause pain and discomfort. Lumbar fusion treatments usually mimic the natural healing process of broken or fractured bones. Spinal fusion is only recommendable when your surgeon detects the root cause of your pain. 

When Should You Consider Lumbar Fusion? 

Lumbar fusion surgery permanently fuses two or more vertebrae to alleviate chronic pain, correct spinal deformities, or restore stability. The medical team at Polaris Spine and Neurosurgery Center may recommend lumbar fusion if you have the following: 

· Spinal weakness 

· Fractured vertebrae 

· Spondylolisthesis 

· Recurrent herniated disc 

· Spinal instability 

· Spinal stenosis resulting from instability 

· Scoliosis and other spine deformities 

· Severe arthritis affecting the bones in your spine 

In some cases, chronic back is treatable using conservative treatments, such as steroid injections, regenerative medicine, or physical therapy. However, there are severe cases that may be unresponsive to traditional medications. In such cases, the skilled team at Polaris Spine and Neurosurgery Center may recommend lumbar fusion. Your surgeon may discuss your symptoms with you, review your medical history, conduct a thorough medical exam, and order imaging tests such as MRIs or X-rays to determine if you're eligible for the surgery. 

What Happens During A Lumbar Fusion Procedure? 

Before the procedure, the team may trim the hair around the target area and meticulously clean it with antiseptic. The team may also take a swab sample from your nose to monitor any unhealthy bacteria. Additionally, your surgeon may request you to stop taking any medications that you may be taking. Afterward, your provider injects you with general anesthesia to ensure that you're unconscious throughout the procedure. The team then utilizes cutting-edge robotic technology for accuracy and meticulousness. This state-of-art technology also helps in creating smaller incisions and reducing loss of blood. The spinal surgery team makes tiny incisions on your back to access your vertebrae and use bone grafts to join two vertebrae together. The surgeon positions the bone graft between two vertebrae and may utilize plates or rods to keep them together as they heal. 

What Should You Expect After Lumbar Fusion? 

After the surgery, you may need to stay at the hospital for a day or two for close monitoring. If you notice any signs of infection like tenderness, fever, or swelling on your back, inform your doctor immediately. Your surgeon may also recommend that you avoid overworking your back or wear braces during the healing phase. 

For more information about lumbar fusion, contact Polaris Spine and Neurosurgery Center.

Back Problems Common Causes And Prevention Options

Back problems are very common. Back pain is one of the most common reasons for seeing a doctor. The severity depends on its cause. However, most back problems are treatable if you seek help from Subach Spinal Solutions. There are lots of non-invasive treatment options and surgery is only used when necessary. 

Common Symptoms Of Back Pain 

● A stabbing pain 
● Pain that gets worse when lifting, or standing 
● Muscle ache 
● Pain that may radiate to your leg 

If you experience these symptoms, you should seek medical attention as soon as possible. Even though the symptoms may subside over time, they often require medical attention. You need emergency help if you experience any of the following symptoms: 

● Your back pain results in bladder issues 
● You have back pain following a fall or accident 
● The pain is severe and does not improve even when resting 
● Your back pain is accompanied by fever or sudden weight loss 
● The pain causes numbness, weakness, or a tingling sensation in legs 
● You have back pain for the first time at 50 or older 
● You have a history of osteoporosis 

What Are The Risk Factors For Back Pain? 

Even though back pain is a common problem for all ages, certain factors could increase your risk of getting back pain. They include; 

1. Age 

Older adults are at a higher risk of having back pain than younger ones. The problem is common around age 30 or older. 

2. Obesity 

Excessive weight increases your risk of back pain. Being overweight puts a lot of stress on your back

 3. Lifestyle 

Back problems may be common for those who live a sedentary lifestyle. If you do not exercise, your muscles may get weak leading to pain. 

4. Smoking 

Smokers are likely to experience back pain. Smoking limits the flow of blood to the lower spine making it difficult for it to receive nutrients. It slows down the healing process and causes pain. 

5. Diseases 

Certain diseases increase your risk of back pain. They include cancer and arthritis. Depression and anxiety may also make you prone to back pain. 

Prevention Options 

Even though it is common, back pain can be preventable. The following are some of the most effective tips for prevention. 

1. Exercise 

Regular exercise may help you prevent back pain. The right exercise to prevent back pain should be moderate. It should not put undue strain on your back. Some of the best aerobic exercises are swimming and walking. 

2. Maintaining A Healthy Weight 

If you are overweight or obese, attaining a healthy weight may relieve back pain. It reduces the strain on your back muscles 

3. Stop Smoking 

If you are a smoker, speak to your doctor about healthy ways to quit. Smoking could be making your back pain worse. 

Finding the best treatment option for your back pain depends on your ability to establish its main cause. It is not possible to get an accurate diagnosis without the help of a doctor. Seek medical help as soon as possible for significant or chronic back pain.

Relieve Neck And Back Pain With Personalized Integrative Treatment

Everyone experiences neck and back pain at a certain point in their lifetime. However, living with pain in your back or neck can burden your daily activities, affect your mood, and make it difficult for you to get a good rest at night. Fortunately, if you struggle with neck and back pain in Mason, the experienced staff at Elite Physical Medicine offer effective neck and back pain treatment. To get personalized pain management, call or schedule an appointment online with Elite Physical Medicine. 

What Causes Back And Neck Pain? 

Pain in your neck or back can develop due to various factors. In many patients, neck and back pain is caused by strained muscles due to lifting heavy objects, sleeping in the wrong position, working at a desk all day, overuse injury, or daily activities. Additionally, acute injury such as a fall or car accident can cause neck and back pain. As you age, neck and back pain may become a part of your life due to degenerative changes such as osteoarthritis. If the back pain is caused by sciatica, you may experience electrical sensations, shooting pain, or weakness in one of your legs or buttocks due to nerve compression. Weak abdominal muscles, poor posture, and excess body weight can also contribute to neck and back pain. 

What Are Other Symptoms Of Neck And Back Pain Other Than Pain? 

Depending on the cause of your neck or back pain, you might feel a shooting, aching, or sharp stabbing pain. You may also experience nerve symptoms like pain or tingling that goes down your leg or arm. Other symptoms that may be caused by the conditions that lead to neck and back pain include headaches, muscle tension, postural imbalance, decreased function, and limited mobility. You may have constant pain, or it could come and go. Neck and back pain affects our ability to do daily tasks and may result in depression and stress. The team at Elite Physical Medicine will offer you a whole scope of advanced treatment for all types of neck and back pain. 

How Is Neck And Back Pain Diagnosed? 

When you visit a medical specialist for neck and back pain treatment, they will start by doing a comprehensive exam to establish the cause of your pain. They will inquire about your medical history and the symptoms you are experiencing. Usually, you will be asked to make specific neck and back movements to evaluate your muscle strength and reflexes. For an accurate diagnosis and treatment plan, you may need to undertake X-rays and other tests. 

What Should You Expect During Back And Neck Pain Treatment? 

Depending on your diagnosis, the team at Elite Physical Medicine will design a personalized plan to help restore your mobility and function and relieve pain. They will work with you to include your concerns, personal preferences, and lifestyle in a plan that addresses your specific needs. Your integrative treatment plan may include joint injections, massage therapy, chiropractic adjustments, nerve blocks, regenerative medicine, and therapeutic exercise. The treatment plan involves three phases: structural healing, immediate pain relief, and ongoing maintenance. 

To sum up, neck and back pains are common and can be incapacitating; hence they need to be addressed by a medical professional as soon as possible. To get rid of neck and back pain and salvage your mobility and quality of life, call or schedule an appointment online with Elite Physical Medicine today.

Exercises You Can Do To Relieve Back Pain

First and foremost, nearly 80% of Americans, at some point in their lives, try to get relief from back pain. Moreover, back pain not only affects their everyday activities but also their sleep. Furthermore, there are many reasons and remedies for back pain, including lower back pain and neck pain. 

Bettering Back Pain

The good news is that exercise is one of the remedies. In fact, exercise helps strengthen the back and may be able to help relieve back pain. However, it is important to consult with your medical provider to ensure exercise is appropriate when you are having back pain or other medical conditions, but also if you have any doubts. 

When your back hurts, the natural reaction is to rest, especially bed rest. However, inactivity slows down the healing process and makes your muscles weaker, tighter, and more painful. In fact, the best thing to do is to stay as active as possible. In that spirit, below are a sampling of stretches and exercises that can help your back get better. 

Stretching 

Stretching is an effective treatment for back pain because stretching relaxes tight muscles and improves circulation, which, in turn, nourishes the spine. A sampling of some popular stretching exercises follows. 

Rotate Your Trunk 

This stretch improves spine mobility while relaxing muscles on both sides of your trunk. 

1. Start by laying on a mat with knees bent. 

2. While keeping the upper back flat on the floor, rotate both your legs towards the floor on one side until you feel the stretch. 

3. After holding for 10 seconds, repeat the stretch on the other side. 

Repeat the above sequence ten times. 

Child’s Pose 

This stretch improves spine mobility while relaxing muscles in the lower back. 

1. Start by laying down with knees and hands on the floor, like a dog. 

2. Next, move your buttock back so that they touch the back of your feet. 

3. Meanwhile, stretch out your arms forward as your body moves to the floor. 

4. After holding the stretch for 10 seconds, return to the starting position. 

Repeat the above sequence ten times. 

Back Stretch 

This stretch improves spine mobility while strengthening back and abdominal muscles. 

1. Start by laying down with knees and hands on the floor, like a dog. 

2. Next, arch your back towards the ceiling and hold for 10 seconds. 

3. Next, arch your back towards the ground and hold for 10 seconds. 

Repeat the above sequence ten times. 

Hamstring Stretch 

This stretch improves hamstring flexibility. Consequently, stress in the back is reduced when you are involved in bending or lifting activities. 

1. Start by sitting on the floor with one leg straight and the other bent at the knees. 

2. While keeping the back flat, lean forward at the hip until a stretch is felt behind the thigh. 

3. Hold for 10 seconds. 

4. Repeat the above steps using the other leg. Repeat the above sequence ten times. 

Hip Flexor Stretch - Standing 

1. Stand with your feet hip-wide apart and toes pointing forwards. 

2. Next, bend your right knee and bring your right heel up towards your butt. 

3. Next, hold your right foot with the right hand and gently pull to point your knee toward the floor. 

4. Meanwhile, you can hold on to a chair with the left hand for support. 

5. Hold for 30 seconds and then repeat with the other leg. 

Hip Flexor Stretch - Prone 

1. Lie on your back on the floor with your legs straight and toes pointing toward the ceiling. 

2. Next, while keeping your right leg straight on the floor, bend your left knee with your foot flat on the floor. 

3. Next, grab your left leg below the knee and pull the left knee towards your chest. 

4. Meanwhile, keep your back, hips, and right leg on the floor. 

5. Hold for 30 seconds and then repeat on the other side. 

Exercises 

Partial Crunches 

This exercise strengthens your back and stomach muscles. 

1. Lie with knees bent and feet flat on the floor. 

2. Put hands behind your neck. 

3. Tighten your stomach muscles and raise your shoulders off the floor. 

4. Use your arms to pull your neck off the floor. 

5. Hold for a second and the lower your head back down. 

6. Most of all your feet and lower back should remain in contact with the floor. 

Repeat the above sequence ten times. 

Hamstring Stretches 

1. Lie on your back and bend one knee with the foot on the floor. 

2. Either use a rubber exercise band, rope or some other means to loop around the ball of the other foot. 

3. Holding the other end of the exercise band, straighten the knee of that leg and slowly pull the leg toward your head. 

4. Hold for 30 seconds and return foot back to the floor. 

5. Repeat the sequence with the other leg. 

Wall Sits 

1. Stand about a foot away from a wall with your back towards the wall. 

2. Then lean back so that your back is flat against the wall. 

3. Next, slowly slide down until your knees are slightly bent while pressing your back against the wall. 

4. Count to ten and then slowly slide back up. 

Repeat the above sequence ten times. 

Bird Dog 

1. Start with your hands and knees on the floor like a dog. 

2. Lift and extend one leg behind you. 

3. Lift and extend forward arm on the opposite side. 

4. Hold for 10 seconds. 

5. Repeat the above sequence with the other leg and arm. 

Repeat the above sequence ten times. 

Knee To Chest 

1. Lie on your back with knees bent and feet flat on the floor. 

2. Bring one knee towards your chest while keeping the other foot flat on the floor. 

3. Keep your lower back pressed to the floor. 

4. Hold for 10 seconds. 

5. Then lower you knee and repeat with the other leg. 

Repeat the above sequence ten times. 

Bridging 

1. Lie on your back with knees bent and feet on the floor. 

2. Squeeze your buttocks and lift your hips off the floor until shoulders, hips and knees are in a straight line. 

3. Hold for 10 seconds and then slowly lower your hips to the floor. 

Repeat the above sequence ten times to help reduce back pain. 

The Bottom Line On Blunted Back Pain

You don't have to live with a painful back any longer! There is hope for less lower back pain, stiffness, and inflammation if you follow these tips and work with medical professionals.

5 Benefits Of Visiting A Chiropractic Care Center

Chiropractic care is a form of alternative medicine primarily concerned with diagnosing and treating mechanical disorders of the musculoskeletal system, especially the spine. Chiropractors are not medical doctors, but they are recognized as health care professionals by some state licensure boards. The main focus of chiropractic care is to restore joint mobility by manually manipulating bones and joints. Pay a visit to Ron Marinaro DC in Los Angeles, CA. 

Here are five big benefits of visiting a chiropractor. 

1. Neck Pain Treatment 

A chiropractic care center focuses on the manual manipulation of bones and joints. They are primarily concerned with the spine's health, including the neck area. The neck supports a person's head, allowing them to move it left or right, up or down. Some nerves go through this body area that controls movement to the arms and sensory information that goes into the brain. Injuries and various conditions can cause pain in this area of a person's body. Pain in the neck area is commonly referred to as a stiff neck. A chiropractic care center treats these injuries and conditions by performing adjustments, massage, and traction. 

2. Joint Pain Treatment 

Chiropractic care centers focus on the joints in your body. Many people experience joint pain throughout their lives, and chiropractic medicine helps to relieve it. Joint pain is usually caused by arthritis and injuries. Most chiropractors will work with a physician to determine the best form of treatment for their specific condition. 

For instance, the targeted joints will be adjusted. The chiropractor may also use massage or other hands-on techniques to reduce muscle tension surrounding the joint pain. Sometimes heat treatments are used and cold treatments to ease any inflammation caused by an injury. 

3. Herniated Disc Treatment 

Herniated discs are a common condition that can affect your back and neck. It occurs when the pillow-like center of an intervertebral disc pushes through a weak point in the disc's outer ring. The spinal cord and nerve roots become pinched, causing pain to go along both sides of your body from your lower back to your arms as well as your legs. 

The good news is that chiropractors have a treatment to help ease this pain. The goal of any chiropractor is to reduce the pressure being placed on those nerves by realigning the spine for the herniated disc and surrounding areas to heal the muscles and ligaments. 

4. Auto Accident Injury Remedy 

Chiropractic care centers also specialize in treating injuries that result from an accident, especially car accidents. A chiropractor will adjust and align your spine to its proper place. A person following appropriate treatment of a chiropractic plan is likely to get better more quickly than if they didn't receive any treatment at all. 

5. Scoliosis Treatment 

Chiropractic care centers also specialize in treating scoliosis, an abnormal spine curvature. It may only be noticeable when looking at your back from behind if you have scoliosis. Some people may not even know they have it until a doctor feels the curve and determines that the spine has at least a 20-degree arc. 

Chiropractor Conclusion

Chiropractic care centers specialize in treating various conditions that can cause pain in different body parts. If you're experiencing joint pain, neck pain, or back pain, a chiropractor may be able to help. In addition to manual manipulation and adjustments, many chiropractors also use massage, heat, and cold therapy to treat their patients. Herniated discs can also be treated with chiropractic care.

Chiropractic Care: All You Need To Know

Going by the statistics on chronic pain among adults, 84% of people experience back pain at a certain point in their lifetime. As a Texan in Friendswood, never allow such chronic pain to plague you as there are chiropractors who you can approach and get assistance. A whole-body wellness center will have the capacity to provide you with the best solutions to your physical pain. Targeting a perfect doctor of chiropractic in Friendswood is essential. It calls for high-quality service to get rid of recurrent chronic pains. There are many crucial aspects of chiropractic solutions that one needs to know. 

What Is Chiropractic Care? 

Chiropractic care is a treatment that makes the body recover naturally. It dictates that the body can heal on its own. What a chiropractor does is use hand-on manipulation of the specific parts of the body. Chiropractors need a lot of training on the anatomy of the human body, especially the musculoskeletal systems. The main goal is usually realigning the joints as this gives you a perfect opportunity of relieving pain. 

How To Choose A Chiropractor 

Since the main target of these services is to deal with physical pain, it is elemental to find an expert offering high-quality solutions. Finding a professional is what gives you hope of coping with the physical pain which you have. Also, look at the diversity in the services which you can get. Sometimes, patients come with different needs, which means a reliable facility is the one that makes everyone feel accommodated. For instance, there ought to be assistance, neck pains, lower back pains, joint pains, herniated discs, and sciatica, among others. 

Benefits Of Chiropractic Care 

The first benefit is that it reduces reliance on anesthetics. Whenever we are experiencing some physical distress, the first thing which comes to mind is using pain relievers. For chronic pains, you can quickly become dependent on opioid pain relievers. But when the pain reduces, you hardly need to consume these prescription drugs anymore. 

Secondly, there is easing of the back pain. There are invasive treatments for back pains that people receive. At times, they come with more risks and are generally costly. On the other hand, chiropractic solutions are a worthy alternative, and the results are pretty promising. The American College of Physicians guides the need to go for non-medication treatments first in dealing with any form of pain. 

Thirdly, it helps in the reduction of osteoarthritis symptoms. The joints typically have supportive structures called cartilages which ensure that the bones never rub against each other. Osteoarthritis is a disease that results in the degeneration of cartilages. Eventually, it results in pain in the joints whenever the bones grind against each other during movements. Some chiropractic adjustments minimize the possibility of friction. By improving the status of the cartilages, joint capsule, and bones, there is some halting of the arthritis progression. 

Chiropractor Care Conclusion

Chiropractic care is fundamental in making the musculoskeletal system well-aligned. These non-medication treatments are worthy alternatives to complex procedures through surgeries. With a competent chiropractor, the chronic pain will reduce or varnish completely. There are many benefits of these services, including independence from pain relievers and reduction of osteoarthritis symptoms.

How To Bounce Back To Your Everyday Life After Spinal Surgery

Recovery after spine surgery depends on the complexity of the procedure your doctor is likely to recommend and your condition’s severity, age, and pre-surgery fitness levels. No matter how effective your doctor manages to control your pain, it will take time to start living like you used to before the surgery. There are various dos and don’ts your healthcare provider might suggest to facilitate your healing process. Mid Atlantic Orthopedic Associates, LLP offers orthopedic diagnostics and treatments for complex procedures like spine surgery in East Brunswick to help you live a pain-free, comfortable life. However, before recommending possible treatment options, your surgeon will evaluate your condition and your ability to bounce back after the treatment. 

What Should You Expect After Spine Surgery? 

One dream you may have when you have a neck or back issue is to get well, relive your everyday life, and go back to work. Your doctor will minimize your painful symptoms to help you get your life back. Appropriate exercises and care are what you need. Thanks to modern techniques, you might be able to return to your life after surgery. However, to achieve your dream of living a comfortable life after spine surgery, your physician might advise you to: 

· Focus On Physical Fitness 

Besides maintaining a healthy life after surgery, your physician will suggest focusing on appropriate physical fitness exercises to help strengthen your back by: 

- Doing exercises that seem easy on your back. 

- Partaking in low-impact exercises to strengthen your leg muscles 

- Practice eating healthily 

- Shedding off excess weight 

- If you are a smoker, quit smoking 

· Have A Positive Attitude 

Your recovery after spinal surgery is likely to be a slow, gradual process. As a result, maintaining a positive attitude might help you through your recovery phase. Though your doctor might set your recovery process’ outlines and expectations, it is your decision to get strong and healthy. 

The type of spinal surgery your physician will recommend significantly affects your recovery. You might get back to your everyday life sooner after a minimally invasive procedure than when you go through a complex procedure like a spinal fusion. The latter might need you to exercise patience as your healing process might take longer, approximately six months, to start experiencing optimal results. 

Celebrate your achievements, no matter how slow, and focus on what you can do. Every milestone will eventually get you to your expectations. 

· Stay Active 

Physical activity is a primary component in your recovery journey. Though movements are necessary, your doctor might set boundaries. The healthcare professional might devise a personalized plan befitting your unique needs and goals to enhance your recovery. The exercises your physician might suggest are those you can do at home comfortably, like stretches to strengthen your legs and back. 

Bounce Back Better

Spinal conditions may significantly interfere with your life. However, there are various procedures available your physician might recommend to help relieve you from pain. Schedule an appointment with your doctor to discuss your options and whether a spinal surgical procedure might benefit your back or nerve condition.

4 Types Of Spine Surgeries And Common Spine Problems

The spine is the body part that controls all body movements. A person with an injured or deformed spine will not be able to walk or stand by themselves. This is because it is responsible for support for the whole body. The spine may be injured due to accidents, bad sitting habits, or carrying heavy objects. When injured, you will be unable to carry out your daily activities. One of the methods used in treating spine problems is the spine surgery procedure. Dayton spine surgery clinic is here for you if you experience any symptoms related to spine problems. 

Four Types Of Spine Surgeries 

There are several types of spine surgeries offered in the modern world, all of whose aim is to reduce pain in the spine region without developing any complications. These are the most and widely used types of spine surgery: 

1. Anterior Cervical Discectomy 

This is usually a standard procedure used in rectifying disc-related problems in the neck region. It is a suitable procedure for the herniated disc condition whose effects are more severe on the spine. The doctor usually removes the herniated disc, which is the leading cause of the pain. It is removed from the front of the body. 

2. Cervical Fusion 

This is a bone grafting procedure where a bone is fused to the vertebrae. Doctors commonly use screws, rods, and plates to connect the bone graft with the vertebrae together. In return, the whole body is ensured of total stability. The fusion of the bone and vertebrae is done once the herniated disc has been removed. 

3. Cervical Disc Replacement 

This procedure is usually used when replacing a damaged disc. An artificial disc is made and placed in the region where the damaged disc has been removed. The main aim of this surgery is to restore cushioning. Since the damaged disc cannot act as an absorber or cushion, the artificial one plays that role. 

4. Cervical Laminectomy 

During this spinal surgery procedure, the doctors usually remove the roof of the lamina to create enough room for the spinal canal. Individuals suffering from spinal stenosis are good candidates for this procedure. It helps solve all underlying bone and disc problems whose effects are felt in the spine. 

The 3 Types Of Spine Problems 

The following are the common types of spine problems: 

1. Spinal Stenosis 

This is the narrowing of the spaces in between the spine. The narrowing exerts more pressure on the nerves moving towards the spine, causing neck and back pain. 

2. Herniated Disc 

This condition is where one of the discs is pushed out of the vertebrae into the spinal canal. The herniated disc makes the spine send pain signals to the brain; thus, an individual experiences chronic back pain. 

3. Degenerative Disc Disease 

This is a disease that results when the discs in the vertebrae are damaged or broken down. The condition leads to chronic pain. People who encounter this disease are older persons. 

Other spine-related conditions include pinched nerve and spondylosis. 

Let’s Take Care Of The Spine And Get Back To Your Life

If you experience signs such as numbness, tingling, and body weakness, please visit Dr. Woods, located in Dayton, OH, and Springfield, OH. These are the signs of spine problems. You will receive treatment from a team of qualified neurosurgeons.

Expert Diagnosis And Treatments For Work Injuries In New Jersey

While workplace safety has improved significantly over the years, accidents can still occur. Chris Hennessey, PA, and Evan O'Brien, MD, of Woodbury Spine will assist you if you have experienced a work injury in Woodbury, New Jersey, to your neck or back. They offer professional diagnosis and care for work-related injuries and are authorized to handle workers' compensation claims by the New Jersey Division of Workers' Compensation. Call Woodbury Spine or schedule an appointment online to learn more today. 

What Causes A Workplace Injury? 

Workplace accidents can happen for a variety of reasons as you proceed with your everyday routine. The following are some of the most common ways to sustain a job injury: 

• Falls and trips 

• Injuries caused by repetitive pressure 

• Motor vehicle collisions 

• Lifting excessively or inappropriately 

• Crush injuries 

• Pushing and dragging 

• Holding, lifting, and tossing 

• Collisions with structures or items 

The majority of work-related injuries affect the spine, joints, or lower back. Dislocations, spinal injuries, and fractures are among the most severe examples of work-related injuries. 

What Do You Do If You Get Hurt At Work? 

If you are injured at work, you must report the incident and ensure that your supervisor accurately documents it. Even though you do not think the accident is serious, it could turn into something more severe, and you could be entitled to workers' compensation. 

If you seek care for a job accident, select a practitioner with permission from the New Jersey Division of Workers' Compensation, such as Dr. O'Brien of Woodbury Spine. Dr. O'Brien has a lot of experience handling work-related injuries and dealing with workers' compensation lawsuits. 

What Is Workers' Compensation And How Does It Work? 

Workers' compensation, also known as workers' comp, is a type of insurance that pays you if you become ill or injured at work. Your employer pays into a fund that covers workers' compensation. Note that every state has a board that oversees claims and awards. 

Irrespective of whether the accident was caused by your own or someone else's fault, you are entitled to workers' compensation. Only if the injuries occurred when you were under the influence of alcohol or drugs, or if you intentionally caused harm, would you be denied workers' compensation. 

What Treatments May You Need If You Sustain An Injury At Work? 

The type of treatment Dr. O'Brien suggests for your job injury is determined by the seriousness of the injury, as well as factors such as your level of operation and age. Before developing the treatment plan for your workplace injuries, Dr. O'Brien performs a thorough physical evaluation and examination. 

Treatment options for a work-related injury that may be effective include: 

• Physical therapy 

• Radiofrequency ablation 

• Steroid injections 

• Medications 

• Nerve blocks 

• Job hardening programs 

• Spinal cord stimulator implantation of neurostimulator 

• Intrathecal pain pump implantation 

If these procedures are not appropriate or successful for your job injury, Dr. O'Brien is skilled in performing various safe, effective spine surgeries. 

Workplace Injury Treatment That Works

Woodbury Spine is a practice dedicated to professional care and attention for a wide range of orthopedic concerns after a workplace accident. Call Woodbury Spine today or request a consultation online to learn more about top-level work injury care.

Diagnosing And Treating Spine Fractures

Spine fracture can be caused by trauma from a fall or accident and due to other conditions such as Osteoporosis. Sometimes you may not experience any symptoms; however, pain can accompany it when you move. Depending on the type of fracture, George Kakoulides, MD, can treat West Islip spine fracture via conventional means or surgically. 

Spine Fracture: Overview 

Your spine comprises twelve thoracics, seven cervical, five lumbar, five sacrum, and 4-5 coccyx vertebrae. These components form a complex muscular system together with the ligaments and intervertebral disc. 

The spine comprises an elaborate elastic system capable of absorbing a lot of pressure. Other body parts form a vertebral canal which is part of the spinal cord or central nervous system. 

Spinal nerves originate from your spinal cord and protrude in the vertebrae. In case of excess pressure, the spine may fracture and injure your spinal cord and nerves. 

Symptoms Of Vertebral Fracture 

If your spine is broken, you may experience pain when resting, exercising, or moving. Because of the pain, you may try a different posture which is counterproductive. What happens is that the surrounding tissues may tense up or cause muscle tension. 

When accompanied by nerve damage, you may experience a sudden shooting and severe pain, also known as neuropathic pain. It feels like a painful burning and stabbing sensation. At the height of the injury, sensory disturbances can occur, and mobility is greatly affected. 

Causes And Risks 

Various reasons explain the occurrence of a spine fracture. The most common is a fall when standing, which causes a blow or trauma to your spine. Accidents such as a gunshot can injure the spine requiring surgery, though this is a rare occurrence. 

Simple exercises such as somersaulting on a mat or stumbling in the parking lot can cause a spine fracture with severe consequences. Bone loss because of Osteoporosis can cause spine fractures, especially in seniors. A small amount of pressure on the spine can cause a fracture. 

Other causes of spine fracture include bone traumas, multiple myeloma, and inflammation of the spine. 

Examination And Diagnosis 

Your specialist conducts an evaluation and assesses your medical history. Possible questions during the consultation may include whether you have had an accident recently and are experiencing pain and numbness. The doctor also assesses other underlying conditions such as Osteoporosis that may contribute to the fracture. 

A clinical examination is conducted where the doctor tests your motor skills, mobility, and sensitivity. Imaging procedures include X-rays, CT scans, and MRI to examine the extent of the injury. 

Principally, treatment can be both conventional and surgical. The nature of the procedure depends on the extent of injury and age. 

Conservative methods are mainly physical therapy, where your doctor may recommend total bed rest for the spine to heal. However, for severe fractures, surgery becomes the most viable option. There are several categories of surgical procedure which depend on nerve damage. 

Healing time can take several months. However, it is recommended to refrain from strenuous exercise to avoid compressing your spine. 

Better Back

It is essential to seek treatment immediately after suffering from a spine fracture. Contact George Kakoulides, MD, for diagnosis and treatment.

What Does Having Kyphosis Feel Like?

A normal spine is upright and vertically shaped. But a spine affected by kyphosis appears to be curved when viewed from behind. In typical circumstances, a kyphotic back measures more than 50 degrees on an X-ray. That means electromagnetic energy beams are needed to conduct Shrewsbury kyphosis diagnosis test at the Center for the Functional Restoration of the Spine. If you or someone you know is living with this condition, consider the following factors. 

What Having Kyphosis Feels Like 

The spine starts from the skull and it runs all the way to your pelvis. It consists of up to 24 bones known as vertebrae which are stacked on top of each other. On each vertebra, some discs prevent your spine from succumbing to shock and trauma. And since the vertebrae rely on robust bands of tissues such as ligaments, the spine becomes strengthened. 

In the case of kyphosis, the thoracic vertebra, which is the central section becomes arched. While curving of the back is a symptom of an abnormal alignment in the spine, everyone has some amount of arching to allow for space for some organs including the heart and the lungs. However, not all curvatures are normal. Excess curvature is a sign of kyphosis. 

The Causes Of Spine Curvature 

Kyphosis or excessive spine curvature can be caused by: 

Poor Posture 

If you are suffering from kyphosis, there is a high chance that you had a poor posture during your childhood. You were carrying a heavy school bag or were left to sit on a chair for long. This may have caused your ligaments and muscles to stretch beyond their normal positions, causing kyphosis. 

When vertebrae develop abnormally A normal vertebra is rectangular or box-shaped. If it has other shapes, then it can lead to Shrewsbury kyphosis. It gets to a point where the vertebra becomes thicker, causing further complications. What causes the typical formation of the spine has been established, but there are theories claiming that insufficient blood supply to the vertebrae could be the leading cause. 

Spinal Injuries Before Birth 

Before birth, a baby's spine should be fully developed. But when something interferes with developing a baby's spine, the chances of vertebrae fusing are quite high. This condition is known as congenital kyphosis. The causes of this condition are still unknown. But some studies suggest that hereditary facts may cause it. This means that if your parents or any member of your family is affected by the condition, you are likely to inherit it. 

An Orthopedic Spine Specialist Can Assist You 

Having kyphosis does not mean that it is the end of life. You can still enjoy your quality of life, but only when you consult the right people. At CFRS, you will meet with spine specialists under the leadership of Steve Paragioudakis, MD, and Marc Menkowitz, MD. Once you confirm your visit to the facility, they will take you through the diagnosis process and hopefully tailor an ideal medical plan for you. To find out whether you qualify for kyphosis surgery, book an appointment online today.

How To Look After Your Spine

The spine is one of the most vital parts of the human anatomy; it is tasked with some critical jobs such as protecting the spinal cord and providing structural support and balance to your body. It is best to keep the spine free from injury when these functions are carried out. Living a healthy life is one of the critical steps you should take to ensure its health. Such steps include exercising frequently and eating a balanced diet, among others. We are going to discuss some tips you can utilize to ensure you have a healthy spine. Visit the Holmdel anesthesiology specialists at Gramercy Pain Center for all issues concerning your back and spine area. Ways To Keep The Spine Strong 

1. Get Enough Sleep 

You should get an adequate amount of sleep if you want your body to work well. You can significantly impact the health of your spine by having enough rest. Having enough sleep is not enough; you should ensure the sleeping area is comfortable for maximum results. That said, ensure your mattress and pillow are of the best quality, as this will make you sleep better. Ensure you sleep on your back, as this is the way your spine won’t get strained. 

2. Practice Healthy Habits 

Our spine’s health is much determined by the activities we indulge in throughout our day. You should use correct lifting methods even if the objects getting lifted are not very heavy. Whenever you are lifting, refrain from twisting as this might injure the spine. Use techniques that are less likely to cause damage when lifting, such as pushing and not pulling and lifting with your legs instead of your back. If a task is too difficult or heavy to do on your own, be sure to ask for help. 

3. Come Up With Simple, Daily Activities 

Most of us engage in activities that put our spine at risk every day even though we do not know about it. Go through your daily activities keenly and replace those that are straining. Such include putting on well-fitting shoes and avoid being in one place for extended periods. Come up with a space in your office that lets you sit in the right posture. Ensure your computer at the office is put at eye level. 

4. Massage 

There are numerous advantages to having a massage. Such include the improvement of blood flow and making the muscles lose. All this eventually makes you feel relaxed. Even if most massages are gentle, it will help to go for a deeper massage, as it has more effects. Try having a massage in the comfort of your home; you are not required to go to a spa. 

5. Ensure Your Spine Rests Naturally 

All the spine components that have been in work throughout the day have a chance to rest when you lay down. For this reason, you should settle for the best mattress type and pillows that will enable you to have a good rest. 

Spine Health Conclusion 

The spine is an essential part of the body that deals with some key issues. Failure to keep your spine safe might cause injury and pain that restricts your ability to complete your daily tasks and enjoy your life. However, with the above tips, you can ensure your spine is always in the best health.

What You Need To Know About A Pinched Nerve

A pinched nerve develops when excess force is put on a nerve or the area around it by the nearby bones, muscles, and tendons. Usually, the pressure affects the nerve making it send a warning signal to the brain. As a result, affected individuals experience tingling sensations, pain, and numbness. The feeling can disappear independently, but it can cause chronic discomfort at times. If the symptoms are affecting your functioning, book an appointment with a Roswell pinched nerve specialist for advanced treatment. Here is everything you need to know about a pinched nerve. 

What Are The Risk Factors Of Pinched Nerves? 

· Sports: A lot of sports involving contact or lifting heavy weights can be susceptible to nerve impingement.

· Intercourse: Women are at a higher risk of experiencing a pinched nerve compared to men. The most common one is carpal tunnel syndrome because females have a smaller carpal tunnel. 

· Thyroid Disease: Thyroid disease also increases the risks of developing carpal tunnel syndrome. 

· Rheumatoid Arthritis: Arthritis is a condition that causes inflammation and stiffness in joints. The inflammation can compress nerves and cause a pinched nerve. 

· Bone Spurs: Conditions that affect the bones, like osteoarthritis, could also increase the likelihood of developing pinched nerves. Osteoarthritis stiffens the bone and the spine, which narrows the space available for nerves to travel. 

· Overuse: People whose occupations require constant use of hands and shoulders could very easily experience a pinched nerve. Such occupations could include assembly related jobs. 

· Overweight: Excess weight gained during pregnancy or obesity exerts excess pressure on the nerves, which could cause swelling. In turn, such people could experience a pinched nerve. 

· Other Factors: Pre-existing medical conditions such as diabetes increases the likelihood of nerve compression. Additionally, too much bed rest could also cause nerve compression. 

Diagnosis Of A Pinched Nerve 

When you visit the doctor and suspect a pinched nerve, they will have to carry out additional tests before treatment. The tests include: 

· Electromyography: The specialist inserts a needle into the muscles to test their electrical activity when relaxing and contracting. They can then tell whether there is nerve damage affecting the muscle. 

· Nerve Conduction Study: The doctor places electrodes on your skin to study muscle functioning and measure electrical impulses. A small current passes through the nerves during the study to help the doctor determine whether you have nerve damage. 

· Magnetic Resonance Imaging: MRI uses a magnetic field to create a view of your body. The test checks whether you have nerve root compression. 

· High-Resolution Ultrasound: This test uses sound waves to produce images of your body. The doctor can use the test to confirm a nerve compression syndrome like carpal tunnel syndrome. 

Treatment Of A Pinched Nerve 

You should seek medical attention if the pain, numbness, weakness, or tingling symptoms have gone on for several days without getting better, even after self-care measures. The doctor may use physical therapy, medications, or surgery for advanced symptoms. 

Specialists at Apex Spine and Neurosurgery use the modern minimally invasive technology to ensure you recover as soon as possible with minimal discomfort. You may need to restrict your diet before treatment and bring a friend along. Book an appointment today for a consultation if you suspect you may be suffering from a pinched nerve.

Exercises For A Healthy Spine

Dr. James Chang in East Brunswick is one of the best sports medicine specialists and orthopedists in New Jersey. One thing in particular that he can help you with is spinal disorders if you live in NJ or New York. 

Most chronic back pains are caused by issues to the spine. A good exercise routine should help you strengthen your back and spine. 

However, there are certain stretches that specifically help your spine. They will ensure that your spine is aligned and your back muscles are flexible. 

The following are four examples of exercises for a healthy spine: 

1. Back Flexion Exercise 

As the name suggests, the exercise involves stretching your back muscles. It will also help align the spine by curving and stretching it. 

The exercise is done by first lying flat on your back. Lift both of your knees and pull them towards you. Lift your head and try to connect your face to your knees. 

Hold that position for thirty seconds and then take a rest for however long you need. Repeat the exercise five times and you should feel a great stretch in your back. 

2. Knee To Chest Stretch 

The knee to stretch is another great way to lengthen your spine and stretch your back. It is very similar to the back flexion exercise. 

You begin by lying flat on your back. Lift one knee and pull it towards you. Try to get the knee to touch your chest. If you are unable to reach the chest just pull as hard as is comfortable. 

Put the leg back on the ground and stretch the other leg in the same manner. Ensure that you put your back on the ground while you stretch for support. 

3. Neck Stretch 

The spine reaches all the way up to the neck, so stretching the neck is a great exercise to maintain a healthy spine. This exercise involves stretching the neck in all directions and can be done anywhere. Stand straight with your head looking forward. Drop your head to the right and towards your right shoulder. Place your hand on the side of your head and pull your head gently to the right. 

Hold for thirty seconds and then release your head into a neutral position. Repeat the sequence on the other side. 

Place your hands on the back of your head and then pull your head forwards towards your chest. Hold the position for thirty seconds and then relax. 

Lift your head upwards and look towards the ceiling. Hold the position and feel the stretch in the front of your neck. You can repeat the sequences as long as you like. 

4. Hip Crossover Stretch 

The hip crossover stretch is a particularly great movement for the lower back and spine. However, it will also stretch your hip and glutes.

Lie flat on your back, preferably on a mat. Bend your knees about shoulder width apart. Cross your left leg over the right leg and lift your left leg. Use your hands to pull your left knee towards your chest. 

Hold the position for thirty seconds, and then repeat the sequence on the other side. Repeat this lumbar spine exercise as many times as you want for a stronger and more flexible lower back.