3 Best Snow Shoes For Sale

Do you love snowfall? But are you afraid from walking into it? Well, there is no need to get worried. Because now, you can walk into it without any worries. The best thing for which you can go is snow fall shoes. You can enjoy the snow without getting your feet stuck into it. Also, your feet will remain dry. You stop enjoying the moment when your feet got wet. Am I right? Yeah, I am. But if they’ll remain dry then you can enjoy walking into the snow for a prolonged period. 

Here are some best snowshoes for sale. You can buy them for this winter. Let’s take a look at them so you know which are the top products to purchase. 

3 Top Snowshoes To Buy

1. Atlas Apex – MTN 

Atlas Apex – MTN shoes are our top pick. These shoes are so amazing that you guys are going to love them. Let’s have an eye on the details. 

Specifications: 

Weight: 3 lb 

Capacity: 180 lb 

Length: 25 inches 

Features: 

These shoes are not only durable but also comfortable. As these shoes are light in weight, therefore, you can easily walk in the snow for a longer period of time. These shoes provide you with an awesome grip. On harsh terrains, you can walk without losing your grip. This reduces the chances of falling. 

Pros: 

● Comfortable 

● Made up of good quality material 

● Can last longer 

Cons: 

● Price is a little bit higher 

2. Chinook Trekker 

Here come another shoes that are quite fascinating. You’ll love wearing these shoes. Let’s see how these shoes can be so fascinating. 

Specifications: 

Weight: 3.91 lb 

Capacity: Not mentioned 

Length: 19 inches 

Features: 

Chinook Trekker shoes are extremely budget-friendly. You can easily buy them. These shoes are not made for long tracks. But yeah, they work well if you will buy them for shorter tracks. So, why are you waiting too long? Go and grab yours if you visit northern areas once in a year. 

Pros: 

● Can be afforded with ease 

● Not so heavy 

● Good for shorter tracks 

● Provides higher flotation 

Cons: 

● Not so comfortable 

3. TSL Symbioz Hyperflex Elite 

This is our last pick but trust me these shoes are just wow. Let’s dig into their details. Specifications: Weight: 4 lb Capacity: 180 lb Length: 20.5 inches 

Features: 

While wearing snowshoes, you have to walk awkwardly. Because not every shoe is going to support your natural way of walking. As a result of this, you suffer from leg and back pain. But there is nothing like that in the case of these shoes. They support your natural gait. It means you can wear them for many hours. 

Pros: 

● Easy to walk 

● Capacity is higher 

● Highly comfortable 

Cons: 

● Have more friction 

Final Verdict On Superb Snowshoes

You can’t enjoy snow unless you don’t have proper shoes for it. If you want to walk in the snow with great comfort, then you should buy snowshoes. In the above article, we have described some of the best snowshoes. Go and have a read. I hope, you’ll like these top snow shoes!

6 Ways To Keep Healthy This Winter

While it’s essential to stay healthy throughout the year, it’s especially important to be mindful of this in the winter months. Cold temperatures and reduced activity can make us susceptible to illness, which means healthy habits are an even bigger priority. And we can't forget about all the sweets, alcohol, and fattening foods we are surrounded by during the holidays.

If you’re keen to stay healthy this winter, try the cold weather wellness tips below. 

1. Boost Your Immune System 

One of the best defenses against viruses and colds in the winter is to boost your immune system. This includes eating plenty of fresh fruits and vegetables and ensuring that you’re eating a variety of colors, too. Try to get as much vitamin C as possible through foods such as citrus fruits and make sure you’re not eating too much refined sugar. Supplements including zinc, vitamin D, and selenium are also great for boosting your immune system. 

2. Stay Warm 

This might sound like a logical point, but many people don’t consider the importance of keeping warm in the winter. If your internal body temperature is consistently cool due to having too many cold drinks, for example, this can hinder your body’s ability to fight off illnesses. By keeping yourself warm, you enable your internal heat to perform the job of keeping pathogens at bay. After all, there’s a reason your body naturally produces a fever when you have a virus. To stay warm this winter, visit https://valpak.com/coupon-codes/aliexpress.com to take advantage of AliExpress coupons and gear up with some thermal clothing. 

3. Engage in Moderate Exercise 

It’s no secret that exercise is excellent for keeping us healthy and strong. However, it’s important not to engage in too much rigorous exercise because it can have the opposite effect. Not only can it lead to burnout, but it can also exhaust your body’s resources and offset your hormone levels. While bursts of intense exercise are good occasionally, make sure you aim for regular exercise that oscillates between light and moderate. 

4. Wash Your Hands More Often

This year’s pandemic has certainly taught us the importance of washing our hands and it’s a practice that should continue through the winter period. Regular handwashing will help prevent the risk of colds, flus (and the coronavirus), and will keep you healthier during the colder months. While more people are focusing on masks and vaccines, washing your hands is still important for reducing Coronavirus and the flu exposure.

5. Prioritize Relaxation 

Many people are too busy to prioritize relaxation but it’s one of the most important ways to stay healthy. By giving yourself time to unwind and relax, you allow your body and mind to rest. Too often we fill our schedules with work and everyday tasks, which only increases our stress levels in the winter time. Try where possible to schedule in relaxation at least an hour each day, preferably in the evening so that you can prepare yourself for sleep. 

6. Get Plenty Of Sleep 

Another key way to stay healthy this winter is to ensure you get plenty of sleep. Experts recommend at least 7 to 9 hours of sleep each night, so if you’re getting less than that, you may need to revamp your schedule. Persistent lack of sleep leads to weakened immunity, weight gain, foggy thinking, and a range of long-term health issues such as heart disease during the cold weather months.

Winter Wellness

Winter doesn't have to be a time of weight gain and sickness. Keep these tips in mind for better winter wellness!

Mental Health At Greater Lowell Psychiatric Associates

Greater Lowell Psychiatric Association is an association that provides outstanding mental health care to individuals, families, and couples in the Merrimack Valley. They are located in North Chelmsford, Massachusetts, and have been providing their services since 1978. They offer holistic, integrative treatment plans for depression, anxiety disorders, among other services that are designed to meet the unique patients needs. They offer their services to patients of all ages, from children to the elderly. The team is led by Ronald P. Winfield, who is the managing director of the association and the highly skilled providers. The team has lots of experience and are highly trained. Hence, they are able to get the most in a wide range of therapies to address the various multitude of conditions. The Greater Lowell Psychiatric Association offers the best psychiatric and mental health specialist in North Chelmsford. 

Apart from depression and anxiety, their Massachusetts psych specialists team also treats: 

· Post-traumatic stress disorder (PTSD) 

· Attention deficit hyperactivity disorder 

· Substance abuse 

Their customized treatment plan utilizes psychotherapy, cognitive behavioral therapy, dialectical-behavioral therapy, and psychodynamic therapy, among other techniques to help patients cope with difficult emotions, thus helping them enjoy productive lives and good personal relationships. The team of specialists also provide highly trained and experienced professionals. 

Counseling in Greater Lowell offers support for relationship troubles, grief counseling, multicultural issues, and other immediate concerns. At the moment, Greater Lowell Psychiatric Associates is the only practice in the Merrimack Valley that offers transcranial magnetic stimulation (TMS). The procedure offers a non-pharmacological option in the treatment of depression and other mental health conditions. The procedure offers innovative, non-invasive services that are friendly and very effective. 

They have expert medication management services for adults and offer the option for millennium pharmacogenetic testing. The genetic test known as the cutting-edge genetic test indicates whether certain medications affect an individual, thus improving treatment using psychiatric medicines. 

Anxiety 

Anxiety is a mental health condition that causes fear, worry, or nervousness in a persistent, overwhelming manner, which is very difficult to manage. Types of an anxiety disorders include: 

· Excessive anxiety without any cause. This kind of anxiety is known as a generalized anxiety disorder. 

· Social anxiety in which a patient gets overwhelmed in everyday social circumstances. This kind of anxiety is known as a social anxiety disorder. 

· Terror and panic attacks may cause physical symptoms that arise without any reason. 

· Intense fear of a particular object or situation, such as flying in a plane. A patient gets specific phobias without any apparent reason. 

Symptoms Of Anxiety 

Some common anxiety symptoms include: 

· Nervousness, fear, and excessive, constant worry 

· Digestive problems 

· Shortness of breath 

· Irritability 

· Increased heart rate 

· Sleep disturbances 

· Sweating, weakness and trembling 

· Difficulty in concentration 

Treatment Of Anxiety 

Experts at Greater Lowell Psychiatric Massachusetts perform a comprehensive evaluation to review a patient's health history. After the evaluation is complete, a custom treatment plan is designed for the patients' needs. The patient treatment plan may include: 

· Exposure therapy 

· Nutritional and lifestyle changes 

· Anti-anxiety or antidepressant medications 

· Cognitive-behavioral therapy 

· Psychotherapy or counseling 

After some time, the patient is able to overcome anxiety and restore their ability to enjoy activities and social interactions. 

Overcome Anxiety By Seeking Professional Treatment Today

Patients suffering from phobia, panic, and nervousness should schedule an evaluation with providers at Greater Lowell Psychiatric Associates by calling their office in Chelmsford MA or by making an appointment.

Want To Wakeboard, Water Ski, & Jet Ski? Free Coast Guard Boat License Course Guide Outline

Water skiing and wake-boarding are fun ways to get in some great exercise while taking in plenty of fresh air and Vitamin D. Even jet-skiing can be a bit of a workout if you're going fast enough where it requires some effort to hold on tightly during your ride. Owning a boat or jet ski certainly isn't frugal, but finding a friend or family member who owns one sure is! But if you're pitching in to rent or buy a boat, chances are you'll need (or should have) a boating license. Here is my Frugal Fitness coast guard approved boating license course personal outline / study guide that I'm using to get my license in New Hampshire and Massachusetts this summer.

Also enjoy a free travel plyometic workout to help you enjoy your watersports even more!

PWC: Personal Water Craft / Ski Craft (Inbound Vessels)

PFD: Personal Flotation Device

Hull Identification  Number (HIN):

12 Digit # Assigned to Vessels After 1978

Ski Craft: Motorized Vessel Les than 13 Feet Long, Can Exceed 20 MPH, Capacity of 1 Operator and 1 Passenger
Port:             Left Side
Starboard:   Right Side
Bow:             Front 
Stern:           Back

Bilge:            Curved part of boat bottom
Hull:             Body of Boat

Gunwale:     Upper edge of boat's side

Fueling Up:
- Refuel away from water or on commercial fueling ramp
- Dock boat securely and passengers exit
- Check all fuel lines, connections, and fuel vents
- Turn off engines, fans, or electrical equipment
- Shut off fuel valves, extinguish flames, galley stoves, pilot lights
- Close all windows, ports, doors, and other openings to prevent fumes from entering the boat
- Remove portable fuel tanks and fill them on the dock
- Keep nozzle of the fuel-pump hose in contact with the tank opening to prevent producing a static spark
- Avoid spilling fuel into boat bilge or water
- Never fill your gas tank to the brim or tip a PWC or ski craft
- If equipped with a power ventilation system, turn it on for at least 4 minutes after fueling and before starting engine to remove gas vapors in the bilge. 
- Wipe up any spilled fuel
- Open all windows, ports, doors, and other openings
- After filling PWC, open engine compartment and sniff to check for any evidence of gas fumes before starting the engine.

Types Of Vessel Hulls:
1) Displacement
2) Planing

Hull Shapes:
1) Flat Bottom
2) Round Bottom
3) Vee Bottom

Vessel Length Classes:
1) Less Than 16 Feet
2) 16 - 26 Feet
3) 26 - 40 Feet
4) 45 - 60 Feet

Impeller:
Device used to pump and force water under pressure through a steering nozzle at the rear of the vessel. 

Stern Drive & Inboard Engines: 
Automotive Engines Adapted For Marine Use

Fuel Selector Switch on a PWC or Ski Craft: 
- Off position when engine turned off 
- On position while underway 
- Reserve position if you run out of fuel underway

Preventing Theft:
- Chain & lock motor & fuel tanks of vessel
- Title and register your vessel
- Mark or engrave all equipment with ID such as license #

Float Plan:
- Describe vessel: HIN, length, make, horsepower, engine type
- State, route departure / return time. Name, address, telephone

Departure Checklist:
- Check weather
- Make sure steering & throttle controls operate properly
- Check for fuel or oil leaks
- Check hose connections for leaks or cracks, hose clamps tight
- Drain water from engine compartment, bilge plug replaced & secure
- Check if engine battery is fully charged and fire extinguishers
- Check ignition safety switch and wrist lanyard are in good order
- Make sure you have required number of PDF's in good condition
- Leave float plan with friend or relative

Encountering Vessels w/ Limited Maneuverability:
- Motorized Vessel: Give way to anchored, disabled, restricted, large, commercial fishing, or sailboat vessels
- Sail Vessel: Give way to all above including vessels you are overtaking in speed

Stand-On Vessel: Vessel maintaining its course and speed
Give-way Vessel: Vessel taking early action to avoid collision via stopping, slowing down, or changing course.

Meeting Head On:
1) Power vs. Power: Neither is Stand-On, both keep to starboard
2) Power vs. Sail: Powerboat is giveaway vessel

Crossing:
1) Power vs. Power: Vessel on the operator's port is giveaway. Vessel on right is operator's starboard side is stand-on vessel.
2) Power vs. Sail: Powerboat is give-way vessel, sailboat: stand-on

Well there you have it, a quick frugal fitness abbreviated guide to help you get your boating license in NH or MA and enjoy the great outdoors.

Oh yeah, make sure you have some good health insurance and life insurance! Haha just kidding, for the most part...

This of course is just my outline and not the entire course by any means but I hope this free coast guard boating license course guide helps you enjoy a fun and fit summer in New England or beyond! Enjoy your water skiing, jet skiing, and wake-boarding! 

More Frugal Fitness Finds Below

Half Marathon Race At The Hamptons NH

I finished my 6th half marathon in 13 months, the Half at the Hamptons in Hampton Beach, NH.

I felt kind of off all morning, but I had myself convinced it was just nerves.

When we got there, we parked (at a lot called Chat, Chew, and Play – I’m still laughing about that) and walked over to the Ashworth by the Sea Hotel – where bib pick up was located.

I picked up my bib and t-shirt. I’m happy that the shirt is not a long sleeve tech tee – I have WAY too many of those already and I hardly wear them.

The good part about this is that we were able to wait inside – it was about 27 degrees out and windy. We were also able to use the indoor bathrooms.

While waiting I met up with Halen and Amy – I had never met either of them, just a lot of chatting on Twitter, so it was great to put faces to names!

The starting area was a bit crowded – since there was nothing separating the runners from the spectators – but it was easy to find the 9mm pacer, right where I wanted to be.

As soon as I took off I had a bad feeling about this race. I could not get my head in the game. I felt nauseous from the start, and my breathing was ragged and almost painful. Cold weather is the only time I cannot beat my exercise induced asthma. I fought side stitches from Mile 6 through the end. I had thought race day weather was going to be a bit warmer, not taking into consideration the wind, since we were by the ocean.

I ran the best race I could have run given the conditions – coming in with a 2:11:26 official finish time. That’s VERY close to my PR – and I’m not in the least bit upset with my performance. I had a very sound frame of mind going into the race – thanks to the ever so awesome Coachy. He said, “Remember, no matter what happens during this race, if it doesn’t go as well as you had expected, it’s out of your control. You have done everything right in training, and you are ready for this.” The stars just didn’t align for me yesterday, but I’m okay with that. New Orleans is in two weeks, and this was an ass kicking pre-marathon training run.

At Mile 11 I did see Jolene waiting and cheering for me, that was so AWESOME. It was just what I needed at the time. I did feel bad when the only thing I could say to her was, I think I’m going to throw up! You can see it in my face, these pics are from Mile 13.

Now, as for the race itself, it sucked (In my opinion).

First off – there were a total of 3 water stops. THREE. I was DYING. I never carry water during a race, I’ve never had to. I also normally look at the course map for location of the water stops, but this race didn’t outline the location of the water on the course map.

Second – I am known for being a hill lover. But for this race I wasn’t prepared for hills because it was touted as being “…the flattest course in New England for a half marathon…” I have friends that have run other half’s that I’m pretty sure are flatter than this was. The website also says no climbs bigger than 60 feet – well not according to my Garmin data (not including that crazy little blip at 4ish miles).

Third – The town. I don’t know what I was expecting but this town looked to me like 1960’s Jersey Shore. Or that scene in Dogma, along the boardwalk…

Anyway, I was less than impressed with what the town looked like. Other than runners I’m pretty sure it was deserted. All the business were boarded up, and it looked ghetto and creepy. Some of the neighborhood areas we ran through were nice…only one stands out in my mind though, it was a straight stretch surrounded on either side by tall pine trees.

Finally – The finish. Every race I’ve ever run has had people either handing you water at the end, or it’s RIGHT there. I found food before I found water. And at that, all I found for food was bananas and yogurt samples. I was about to give up and go drink my own water that I had in the car, when I finally found the water. And the medal is cheesy. It’s a cute idea, but it’s cheap.

I will never run this race again. There’s nothing about it that stands out in my mind and says “Maybe give it another chance next year.”

Post-race we went to a pub called the Coat of Arms in Portsmouth and met up with even more blogger/Twitter peeps. Unfortunately I had to bail after just 2 hours because my stomach was bothering me. Turns out, I’m pretty sure I ran this race with a stomach bug. I was sick all night last night, and still feel pretty weak, tired, and crappy today. It was so awesome to meet everyone. I can’t wait to do it again! And, I’m not sore today though, so that’s a plus!

Sorry for this post being such a downer. Look forward to my normal perky-ness tomorrow! I hope everyone had a great weekend!

P.S. Less than 2 weeks until Rock N Roll New Orleans. I’M STOKED!

Frugal Fitness Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance while staying safe!

Interested in more articles about frugal fitness and fun? 

Read My Blog Posts:

- Why CrossFit Is Unhealthy

- Hang On For Health: Grip Training Workouts

Stay Frugal & Fit My Friends!

Frugal Fitness 
World Wide Wellness

Workouts & Nutrition On A Budget

"Crushing Fitness Costs Worldwide"

#FrugalFitness

Also visit the Bootstrapped Entrepreneur