3 Best Snow Shoes For Sale

Do you love snowfall? But are you afraid from walking into it? Well, there is no need to get worried. Because now, you can walk into it without any worries. The best thing for which you can go is snow fall shoes. You can enjoy the snow without getting your feet stuck into it. Also, your feet will remain dry. You stop enjoying the moment when your feet got wet. Am I right? Yeah, I am. But if they’ll remain dry then you can enjoy walking into the snow for a prolonged period. 

Here are some best snowshoes for sale. You can buy them for this winter. Let’s take a look at them so you know which are the top products to purchase. 

3 Top Snowshoes To Buy

1. Atlas Apex – MTN 

Atlas Apex – MTN shoes are our top pick. These shoes are so amazing that you guys are going to love them. Let’s have an eye on the details. 

Specifications: 

Weight: 3 lb 

Capacity: 180 lb 

Length: 25 inches 

Features: 

These shoes are not only durable but also comfortable. As these shoes are light in weight, therefore, you can easily walk in the snow for a longer period of time. These shoes provide you with an awesome grip. On harsh terrains, you can walk without losing your grip. This reduces the chances of falling. 

Pros: 

● Comfortable 

● Made up of good quality material 

● Can last longer 

Cons: 

● Price is a little bit higher 

2. Chinook Trekker 

Here come another shoes that are quite fascinating. You’ll love wearing these shoes. Let’s see how these shoes can be so fascinating. 

Specifications: 

Weight: 3.91 lb 

Capacity: Not mentioned 

Length: 19 inches 

Features: 

Chinook Trekker shoes are extremely budget-friendly. You can easily buy them. These shoes are not made for long tracks. But yeah, they work well if you will buy them for shorter tracks. So, why are you waiting too long? Go and grab yours if you visit northern areas once in a year. 

Pros: 

● Can be afforded with ease 

● Not so heavy 

● Good for shorter tracks 

● Provides higher flotation 

Cons: 

● Not so comfortable 

3. TSL Symbioz Hyperflex Elite 

This is our last pick but trust me these shoes are just wow. Let’s dig into their details. Specifications: Weight: 4 lb Capacity: 180 lb Length: 20.5 inches 

Features: 

While wearing snowshoes, you have to walk awkwardly. Because not every shoe is going to support your natural way of walking. As a result of this, you suffer from leg and back pain. But there is nothing like that in the case of these shoes. They support your natural gait. It means you can wear them for many hours. 

Pros: 

● Easy to walk 

● Capacity is higher 

● Highly comfortable 

Cons: 

● Have more friction 

Final Verdict On Superb Snowshoes

You can’t enjoy snow unless you don’t have proper shoes for it. If you want to walk in the snow with great comfort, then you should buy snowshoes. In the above article, we have described some of the best snowshoes. Go and have a read. I hope, you’ll like these top snow shoes!

6 Ways To Keep Healthy This Winter

While it’s essential to stay healthy throughout the year, it’s especially important to be mindful of this in the winter months. Cold temperatures and reduced activity can make us susceptible to illness, which means healthy habits are an even bigger priority. And we can't forget about all the sweets, alcohol, and fattening foods we are surrounded by during the holidays.

If you’re keen to stay healthy this winter, try the cold weather wellness tips below. 

1. Boost Your Immune System 

One of the best defenses against viruses and colds in the winter is to boost your immune system. This includes eating plenty of fresh fruits and vegetables and ensuring that you’re eating a variety of colors, too. Try to get as much vitamin C as possible through foods such as citrus fruits and make sure you’re not eating too much refined sugar. Supplements including zinc, vitamin D, and selenium are also great for boosting your immune system. 

2. Stay Warm 

This might sound like a logical point, but many people don’t consider the importance of keeping warm in the winter. If your internal body temperature is consistently cool due to having too many cold drinks, for example, this can hinder your body’s ability to fight off illnesses. By keeping yourself warm, you enable your internal heat to perform the job of keeping pathogens at bay. After all, there’s a reason your body naturally produces a fever when you have a virus. To stay warm this winter, visit https://valpak.com/coupon-codes/aliexpress.com to take advantage of AliExpress coupons and gear up with some thermal clothing. 

3. Engage in Moderate Exercise 

It’s no secret that exercise is excellent for keeping us healthy and strong. However, it’s important not to engage in too much rigorous exercise because it can have the opposite effect. Not only can it lead to burnout, but it can also exhaust your body’s resources and offset your hormone levels. While bursts of intense exercise are good occasionally, make sure you aim for regular exercise that oscillates between light and moderate. 

4. Wash Your Hands More Often

This year’s pandemic has certainly taught us the importance of washing our hands and it’s a practice that should continue through the winter period. Regular handwashing will help prevent the risk of colds, flus (and the coronavirus), and will keep you healthier during the colder months. While more people are focusing on masks and vaccines, washing your hands is still important for reducing Coronavirus and the flu exposure.

5. Prioritize Relaxation 

Many people are too busy to prioritize relaxation but it’s one of the most important ways to stay healthy. By giving yourself time to unwind and relax, you allow your body and mind to rest. Too often we fill our schedules with work and everyday tasks, which only increases our stress levels in the winter time. Try where possible to schedule in relaxation at least an hour each day, preferably in the evening so that you can prepare yourself for sleep. 

6. Get Plenty Of Sleep 

Another key way to stay healthy this winter is to ensure you get plenty of sleep. Experts recommend at least 7 to 9 hours of sleep each night, so if you’re getting less than that, you may need to revamp your schedule. Persistent lack of sleep leads to weakened immunity, weight gain, foggy thinking, and a range of long-term health issues such as heart disease during the cold weather months.

Winter Wellness

Winter doesn't have to be a time of weight gain and sickness. Keep these tips in mind for better winter wellness!

Winter Face Care Ideas

The winter months can be very harsh on your skin and face, so it’s important to keep yourself looking and feeling your best. Pollution, air conditioning and lack of sunlight can all contribute to leaving your skin feeling dry, dehydrated and irritated. Here are a couple of great ideas that you use to keep a healthy glow all year round: 

Moisturize 

A good moisturizer is essential all year round, but you may need a richer one during winter. Air conditioning often removes the moisture from the air, leaving your skin feeling dry and dehydrated. It is important to drink water, as this will rehydrate your entire body. Using a moisturizer as part of your routine will add that extra layer of hydration and repair damage done during the day. Try and find one with an SPF, as the sun can still affect your skin, even in winter, by reflecting off snow and surfaces. There are plenty of options available for all genders and skin types, so it is very easy to find one that will work for you, regardless of sensitivities or allergies. 

Eyes 

Your eyes can really suffer in winter, as weather and dry air can play havoc with their hydration levels. If your eyes get super dry, you might want to visit your doctor and consider using eye drops to boost their natural moisture. Dry eyes can be very uncomfortable, and cause irritation and redness, and they can also be a symptom of further eye problems, so it’s a good idea to get them regularly checked. It is also important to protect your eyes from UV rays, even in winter. Wearing protective sunglasses can help shield your eyes from damage caused by sunlight reflecting off surfaces and snow, keeping your eyes healthier for longer. 

Night Mask 

You may need a further hydration boost to get your skin feeling back to normal during winter months. Night masks are great for this, as they provide intensive moisture whilst you sleep, repairing your skin overnight. Sleeping with the heating on might keep you warm, but sometimes you can wake up feeling dehydrated, as it removes the humidity from the air. Using a night mask can help protect against this, so try incorporating one into your night time routine a few times a week to see the benefits. As with moisturizers, there are so many options to choose from, and you will be able to find one that suits your needs. 

Lips 

Chapped, dry lips are very common in winter, for a huge number of reasons. These can include air conditioning, frequent licking to rehydrate them, and breathing through your mouth more. Using a good quality lip balm will help repair any damage, and act as a protective barrier to further problems. Dry lips can be very painful, and even result in bleeding, so it is important to protect and nourish them. Drinking water will also help, as well as using lip masks and scrubs to remove any dead skin and leave your lips feeling soft and moisturized again!

5 Self-Care Tips For Fall / Winter

If you find yourself feeling both physically and mentally drained in the colder months, then you are far from alone. From catching every cold and cough going, experiencing seasonal affective disorder (SAD), to battling with anxiety and isolation, everything seems worse in winter. 

That being said, if you start to struggle when the days turn dark, there are several self-care tips that you can practice to help you put a spring back in your step and come out the other side of winter happier and healthier than ever before. 

Interested to know more? Let’s get started on improving your self-care during the autumn and winter months. 

1. Don’t Suffer Alone 

If you already know that your mental health is going to suffer as the winter months approach, then make sure you reach out for support sooner rather than later. Whether you struggle with a specific mental health disorder, have an addiction problem, or you simply feel low at this time of year, do not suffer alone. 

If you don’t feel comfortable talking to your family, your partner, or your friends and you feel you might need professional help to get you through winter, then don’t be afraid to ask for it. If you have teenagers, and especially if mental health problems run in the family, you should be extra vigilant at this time of year, and you may want to consider speaking to a treatment center such as Ignite Teen Treatment Centers that specializes in both mental health and addiction in teenagers. 

2. Embrace Sunlight 

Although sunlight may be in short supply at this time of year, when the sun does show its face, make a conscious effort to get outside and enjoy the feeling of warmth on your skin. This is especially important if you suffer with seasonal affective disorder (SAD), but it can help to lift everyone’s mood. 

Furthermore, vitamin D, which you get from sunlight exposure, is important for keeping your immune system fighting fit, something that is crucial at this time of year when common winter illnesses are doing the rounds. 

3. Prioritize Exercise 

Even if exercise is the last thing you feel like doing after a long day at work, physical activity can work wonders for both your physical and mental health and should be an established part of your everyday routine. 

Whether you choose to work out from the comfort of your own home, favor a group exercise class, or you love nothing more than playing with your kids in the backyard, carrying out just 30 minutes of exercise a day will help you manage your stress levels, boost your mood and keep your waistline in check. 

4. Cozy Up! 

Although getting outside and keeping fit is good for you, it is equally important that you listen to your mind and body when it comes to rest. Inevitably, in the winter months, there will be days when you feel like simply snuggling up on the sofa with a mug of cocoa and a good movie, and this is perfectly fine. In fact, this can be incredibly good for your overall wellbeing. 

However, if you find yourself spending more and more time just sitting indoors and doing very little, you may want to start motivating yourself to get out of the house and start moving more. 

5. Stay Hydrated 

It is a lot easier to get your eight recommended glasses of water a day in the summer months when the sun is shining, and you are constantly feeling thirsty. However, it is equally important to stay hydrated during the colder months, especially seeing as central heating can dry out the body over long periods of time. 

If you find yourself not wanting to drink plain water in winter, there are other ways that you can boost your fluid intake, including: 

• Filling up on soups and stews 

• Eating water-rich foods 

• Avoiding caffeine 

• Infusing your water

How To Maintain Vitamin D Levels In The Winter

Vitamin D is beneficial to us in many ways — from increasing our happiness levels to improving our dental health. From April to the end of September, most people can get their recommended daily vitamin D intake from direct sunlight. However, as the days become shorter between October and the March, we often don’t get as much of the vitamin as we do during summer months. So, what can you do to keep your intake of vitamin D up? Together with Dobies, retailers of autumn flowering bulbs, we provide some suggestions. 

Importance Of Vitamin D 

A sufficient intake of vitamin D is important for our health. Not only does it provide us with its own benefits, it enhances absorption of other vitamins and minerals such as calcium, iron, magnesium, zinc and phosphate. 

There are some people who are more prone to vitamin D deficiency than others. For example, people with darker skin tend to have lower levels of the vitamin as their skin pigmentation acts as a natural sunscreen. People over the age of 50 also produce less vitamin D as their older skin is less able to generate it. Finally, overweight and obese people are more susceptible to deficiency as vitamin D is a fat soluble which means that it becomes collected in the body fat and does not benefit the body. 

If you are struggling to lose weight, consider upping your vitamin D intake as it was found to reduce new fat cells in the body and fat accumulation. It has also been linked to better skin, higher brain function, bone health and dental improvements. 

The vitamin has been found to fight off depression too as it is associated with higher serotonin levels, this is often why we feel happier in the sunshine. When it comes to the dreaded flu, vitamin D was found to reduce your risk of the illness by 50%. 

Deficiencies of the vitamin have been linked to osteoporosis, rickets, heart disease, cancer and diabetes. Currently, it is recommended that adults should take no more than 25 micrograms per day, but some experts claim that this is too low. Too much vitamin D however, can cause a build-up of calcium in your blood which can lead to poor appetite, nausea and vomiting. 

Adjustments To Your Diet 

There are some adjustments that you can make to your diet to improve your vitamin D intake. 

Oily fish is high in vitamin D3 and is a good way to incorporate more of it in your diet. Examples of oily fish include salmon, trout, mackerel, sardines and tuna. These can easily be included in your daily meal at breakfast, lunch or dinner. Tinned tuna is great for salads and pasta dishes, and a glazed salmon fillet is the perfect accompaniment to vegetables for an evening meal. Including red meat such as pork, lamb and beef into your diet can also help to increase your vitamin D intake. 

For vegetarians, not eating fish and meat can hinder their vitamin D intake. Egg yolks are an alternative way to gain vitamin D, and these are easy to incorporate into a breakfast or lunchtime meal. For vegans, mushrooms and almond milk are both good sources of vitamin D. 

Maintaining a balanced diet is key, don’t eat red meat every day to get your vitamin D intake but alternate it with other recommended foods instead. 

What Else Can You Do? 

As well as making changes to your diet, there are other things that you can do to up your vitamin D intake. In supermarkets and pharmacies there are supplements available that you can take. Multi-vitamin tablets are a good way to keep all of your vitamin levels on track. 

As we mentioned, sunshine is a great source of vitamin D for the body. Experts advise that exposing your forearms outdoors for 20-25 minutes each day can boost levels. Try to get out of the office at lunchtime and absorb some natural light! Or how about some gardening at the weekend. Despite the colder weather, there is still plenty to do in the garden — exposing you to some sunlight. It may not be summertime, but every little bit helps. 

Fortified foods are available in some supermarkets too. Check labels and dietary information to find out food have added vitamin D. 

I hope you enjoyed this blog post about the benefits of getting additional Vitamin D during the winter on a low-cost budget.

Interested in more articles about getting in vitamins and minerals? 

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Workout Alternatives When The Weather Is Grim

This time of year can bring about grey skies and wet streets; the temperature appears to perpetually hover either side of the zero degree mark. No matter how much energy and determination you might have had the night before when it comes to starting out that window first thing in the morning it can be hard to will yourself to get out there and complete your morning run. 

This can be frustrating for those who are trying to make a positive lifestyle change, or even merely continue with all of their hard work and maintain discipline for that physique. But just because the weather seems to be against you, doesn’t mean that’s the end of your line for today’s workout. 

If the weather is too grim and depressing to venture out; be it a quick run around the neighborhood or you usual jog to the gym, trying some alternative workout routines for a rainy day can keep you on track to achieve your health, nutrition, and fitness goals without missing a beat. 

YOGA 

Yoga is an excellent way to work on cardio and flexibility without the need for weights or machines. If you have never done yoga before, give it a try. Not only is it spectacularly good for you, but it is also free to do at home. 

If you are unsure about how to approach a yoga sequence, there are some great videos that can be found online to get you started. From there, you can go through routines before finding one that suits you and then stick with that, as is recommended. The key to success in any workout is perseverance and determination. If it doesn’t stick the first time - and you may not have the apt flexibility at first to complete much of the exercises - just keep going. Over time, you will find yourself being to stretch beyond what you are used to and yoga will become a quick, convenient little supplement to your regular workout. 

GETTING INNOVATIVE 

Working out at home may be a bother, it might be you don’t yet have a dedicated workout space for times when the weather just isn’t feeling it. But a quick tidy or rearranging of the living room, along with some creativity and innovation, can provide you with the necessary space. 

You won’t have all the weights and benches of your gym, but going ahead with push ups, sit ups, crunches, and more will allow you at least some form of exercise, so you don’t feel guilty later on. 

But home brings so many distractions. There’s the TV, games consoles, the internet, how are you to concentrate? If focus is a fleeting myth in your life, consider researching 4 benefits of nootropics, to help you getting in the zone to smash your workout like you know you can. 

SOMETHING DIFFERENT 

While the tried and tested method of staying in shape is typically considered to be the gym, there are other options available when the gym is out of reach, closed, or you are unable to get there. 

Mixing up your workout every now and again will allow you build on areas of the body that are perhaps neglected by your ordinary routine. Attending places such as climbing centers, where you can climb indoor walls and will aid with flexibility and upper body strength, among others. 

Partaking in extreme sports is typically an excellent and enjoyable way of working out when there are few other options. Activities such as skiing and snowboarding cost money (a lot of money) and so are best left for once a year to treat yourself. But, finding an alternative exercise hub in your area can help with freshening up your workout and saving you from monotony. Because sometimes, the gym is the last place you want to go. 

For those who are just starting their quest to a healthier life, consistency in the first weeks and months of your routine are crucial. If you ever want to get into a habit of working out whenever, and wherever you can, not letting extenuating circumstances get in the way of living a happier, healthier life. 

Conclusion

So, even if the weather isn’t being your friend and has made any hope of today’s workout impossible, know that there are solutions. Anyone serious about maintaining a healthy lifestyle and hitting their fitness goals should not take the lousy weather as an excuse for not getting on with it. While these solutions may not be as intense and vigorous as what you usually complete, they will at least serve as a convenient stop-gap as you wait for the weather to clear.

I hope you enjoyed this article about effective and affordable workout alternatives when the weather outside is less than ideal.

Interested in more articles about getting the most out of your workouts? 

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How To Stay Healthy During The Holidays

The holiday is not only the season of giving gifts but it’s also the time for family gathering and catching up with old friends. With Christmas parties and family reunion here and there, the array of food is endless. Of course, let’s not forget the bountiful table you have during Christmas and New Year’s Eve. And we all know New Year's Resolutions to get healthier are coming up!

With so many mouth-watering foods that are prepared during the holidays, is it possible to avoid gaining weight and stay healthy? 

Well, the good news is, it is indeed possible to stay healthy during the holidays. 

It’s time to make your healthy diet plan and follow these tips below to avoid being overweight this holiday season. 

1. Keep The Focus On Fun, Not On Food 

Remember that the main purpose of gatherings is to catch up with each other’s lives. Though food is a part of most of these gatherings, don’t forget that food only adds to the fun factor of the celebration. 

Don’t spend too much time stuffing your plate with delicious meals, instead roam around the room and socialize. Perhaps it’s better if you catch up with your cousin and be updated with his interesting love life than sit in a corner with a plate full of Mac ‘n cheese as your companion. 

2. Snack Wisely 

With too much food available during the holidays, it’s inevitable to deprive yourself of these mouth- watering dishes. 

If you really want to indulge, indulge wisely. Choose healthy snacks if you want to wear the same pair of jeans after the holidays. 

What are the ideal snacks? 

Have loads of fruits and vegetables. They’d keep you full for a longer period of time and contain fewer calories. Avoid greasy foods and foods that are high in fats and cholesterol. 

3. Drink Plenty Of Water 

Did you know that drinking lots of water does not only keep you hydrated but it also helps you keep your weight? 

Most people who are conscious of their weight swear on the benefits of water in maintaining their weight goal. 

Before you get your first serving of food, drink a glass of water first. It will help you avoid overeating. If you feel hungry, try drinking water first before taking a bite of doughnut. We often mistaken thirst with hunger and by drinking water, you avoid unnecessary eating. 

If you want to boost your metabolism, drink a glass of water right after you wake up. It’s a popular practice in Japan. No wonder there are very few overweight people there. 

4. Do Not Skip Meals 

If you think you will lose a few pounds if you skip meals, think again. 

On the contrary, skipping meals contribute to weight gain. If you miss breakfast, not only you jinx your metabolism but you also starve yourself. When you’re starved, you have the tendency to just pop into your mouth whatever food you’ll see. This can lead to overeating, which results to weight gain. 

Eat a complete set of meals, but in small portions only. 

5. Stay Consistent With Your Workout 

Having a healthy diet is not only the key in staying healthy this holidays – a consistent workout regime is also critical in order to avoid weight gain. 

A 30 minutes to one hour of workout session every day is ideal. Avoid eating heavy meals so that you don’t feel sluggish and tired to work out. 

6. Cut Down Your Christmas Tree 

If it’s not ideal to have a regular workout session every day, find time to be active instead. 

One way of staying active this holiday is cutting down your own Christmas tree. It’s hitting two birds with one stone – you get to burn lots of calorie plus you find cheaper ways to have your own Christmas tree. 

Stay Healthy & Fit During The Holidays

Staying healthy this holiday season is definitely not impossible. With consistent discipline and perseverance, you’ll maintain your healthy body until the end of this season. Happy New Year to you and your health!

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I hope you enjoyed this article about how to stay healthier during the holiday season and increase physical performance long-term.

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Cold Weather Autumn Tips For Frugal Fall Fitness

Just because your bikini and shorts have been retired to the back of the closet, not to see the light of day until next spring, doesn’t mean that you can afford to take your foot off the gas when it comes to staying on top of your fitness goals. After all, great summer bodies are made in the winter. As the cold weather sets in and the mornings and evenings are at best murky gray and at worst pitch black, finding the motivation to keep pushing for perfection can be tricky. 

Not only can the dank and miserable weather rob the well intentioned of their motivation, the cold can increase your risk of injury (especially when working out outdoors) that can seriously derail your fitness goals. 

Thus, we’ve compiled this handy guide to the caveats of staying active in the cold fall weather and how to leap effortlessly over the inherent hurdles of the season with the inevitable festive indulgence of Thanksgiving and Christmas upon us. Heed this advice and you’ll stay on track and motivated while, of course, keeping your activities frugal and avoiding excessive spending…

Cold Weather & Injury Risk

Think of your muscles as lumps of clay. When warm they’re flexible and pliant but when cold they become more rigid and brittle. Try to treat cold clay as you would warm clay and what happens? Inevitably, it breaks. While of course your muscles are unlikely to snap, the cold tightens the muscles (particularly in the extremities like our arms, legs, hands and feet) and seriously increases your risk of straining and tearing muscles which could lead to a potentially debilitating injury. Warming up and cooling down with light reps and stretching is just good practice in any exercise regimen but its importance is amplified in the cold weather. 

Dress To Progress 

While nobody wants to spend a fortune on new equipment, it’s important to dress appropriately for your exercise in the cold weather to keep your muscles warm and pliant. It’s important to use layers to your advantage, layering light garments on top of one another to insulate your muscles from the cold without overdressing in heavy outer garments which will make you sweat excessively. 

Speaking of sweat, make sure you dress in clothes that will keep sweat away from your skin (as this will make you feel colder). Get yourself to BestSweatBands.com to get some headbands that will absorb sweat without restricting your activities and a build on a polypropylene base layer while avoiding cottons which will keep sweat glued to your body. 

Hibernation Instinct, And Why You Need To Fight It 

Cold and dark mornings can awaken a dormant human instinct to hibernate. It can be extremely testing to haul yourself out of bed and hit the gym when your every instinct is screaming at you to load up on calories and bury yourself under the covers. Many a well laid plan has been derailed by this common but insidious instinct. The good news is that once the difficult first steps have been taken, fighting this instinct becomes much easier, and the endorphin hit that comes with regular exercise will help to keep the winter blues at bay. Start the day with a run, some high intensity interval training or a trip to the gym followed by a nutrient rich smoothie and you’ll start the day off on the best possible note without spending a fortune.

Making good food choices 

‘Tis the season for culinary excess and while it’s oh-so-tempting to write the rest of the year off there’s no need to derail your progress with poor food choices. The internet, including Frugal Fitness is rich with delicious yet nutritious recipes for Christmas and Thanksgiving and if you’re willing to put a little time and effort into your culinary creations you can dine like royalty on healthy comfort food without compromising your fitness or breaking the bank. While there are a whole lot of seasonal temptations on offer, a little effort and discipline will help you avoid temptation while still enjoying the season. 

Stay Motivated By Thinking Of The Benefits 

Keeping your eye on the prize is more important in the colder months but if it helps, just think of the benefits of staying active in the cold months while others retreat to the couch! Not only will exercise increase your immunity to cold and flu viruses, you’ll stay lean and trim while your peers are lamenting their expanding winter waistlines. 

Fall Into Frugal Fitness

The cold weather can seriously derail your progress in the realm of fitness but by sticking to the above caveats you can stay on track while still enjoying the season. Fall into Frugal Fitness with the right autumn health and wellness strategies.

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Ready, Set, Go! Starter Tips For Newbie Runners

There’s nothing more naturally healthy than running. If you’re looking for a frugal way to keep fit or merely a new hobby, this could be it. Of course, starting any new regime can be hard. Luckily, though, there are some easy starter tips that you can try for yourself. Here’s just what you need to know if you want to literally hit the ground running. 

Learn How To Warm Up (And Cool Down) Properly

When you’re new to the world of running, it can be tricky to make sure you remember the basics. If you fail to warm up and do the proper stretches before running and cool down afterward, you could leave yourself open to all manner of health complaints. It’s not safe and it’s not okay. 

Warming up will ensure that your muscles are prepped for the hard, endurance work that you have ahead of you. Then, as you start to become tired and need to rest, you need to be careful and cool down at a rate that suits you. Getting this just right is a fine balance, but once it’s done, you will find that your running schedule improves no end. 

Try Wearing Some Minimalist Training Shoes 

Of course, you’ll want to make sure that you have just the right shoes for your new found hobby. If you just go with any old trainers, you could be doing yourself a disservice. Instead, you need to take the time to find some that suit you. 

According to a study conducted by The Hong Kong Polytechnic University, running in minimalist footwear can help boost the volume of your leg and foot muscles. If you happen to be looking to strengthen your muscles, you may just have found the ideal way to do it. Take some time to find the footwear that suits your style of running before you start. 

Slow & Steady Wins The Race 

One of the major mistakes that every single new runners makes is trying to go too fast too soon. Sure, you may want to dart about the place like Usain Bolt, but doing so is just not practical. The most likely thing that will happen here is that you will end up causing yourself an injury and putting yourself out of the game completely. Nothing could be worse than that, right? 

So, if you want to work at being the very best runner you can be, you need to go slow and steady. That means picking up your speed just a little each time that you train. If you do so, you will find that in time you end up being stronger and faster than you ever imagined possible. 

Take Care Of Your Weak Points 

There’s no great shame in having a weakness. We all have them. If there’s an area of your body that needs a little extra support, providing it for yourself ahead of time is the smartest thing you could ever do. It just makes sense. 

For example, let’s say that you have a weak or achy back. Looking up the 10 Best Back Braces for Running before your first session will be a huge help. The very last thing you want to do is end up causing yourself more unnecessary pain in this area. So, the sooner you solve the problem, the sooner you can continue jogging and running. Simple. 

Create A Training Journal Or Log 

At first, you may find that your progress feels rather slow, which can be off putting. That’s why it may help to keep a log or journal of each run that you do. In doing so, you will see that things are getting easier and easier with each step you take. 

In fact, a recent study from the American Psychological Association found that monitoring your progress when it comes to goals significantly increases your chances of reaching them. So, go ahead — get started and get writing! 

Find A Buddy To Go Along With You 

There’s one thing that many new runners overlook; training alone can be a little isolating. If you’re the type of social creature who always needs a friend by their side, there’s absolutely no reason that you can’t have one. 

Making running into a social activity will not only make it more enjoyable, but it will also likely encourage you to go even when you don’t want to. Ask around and find out if any of your closest friends or family members fancy taking up a new sport. If they do, you could make training together a regular feature in your weekly diary. What could be better? 

Set Small Goals & Smash Them 

Finally, here’s one of the most important tips that you will hear. You have to set goals. Starting any fitness project is pretty much pointless if you don’t have a goal in mind. For example, you may want to run a certain distance in a year’s time or you may wish to train for a specific event. 

Having that goal or target in mind will help you keep your eyes on the prize. That means that when things start to get difficult and you want to give up, you will have the motivation to keep going stronger than ever! Control your destiny!

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FRUGALLY FIGHT THOSE WINTER BLUES!

Contributed By Samantha Zeigler, Author of Running and Cupcakes

I have not been myself lately. I’ve been crabby, unmotivated, and (worst of all) hungry. ALL. THE. TIME. As in marathon training hungry but I’m not training for a marathon…and yesterday I found myself raging at every driver on the road as I drove into work.

Bad stuff folks. Especially when coupled with my no running challenge (which by the way was supposed to be a month, not two weeks like I had initially written…). Tomorrow marks 3 weeks since I last ran (other than the VERY short distances I’ve been running as I try to break into running in Five Fingers…and that’s all on the treadmill…).

Winter blahs + No Running = Grumpy grumpy me.

I’ve felt this way for a week now and I’m sick of it, so I’m planning on shaking the winter blahs – effective immediately.

Step 1: No running doesn’t mean no working out, right?! I have been very good in this department – ever since I started doing kettlebell workouts with the bf (right after the new year…). I’ve worked out at least 5 or more times every week – some kettlebell, some cardio, some miscellaneous other weight and/or core training, and of course yoga. Today I had a moment of “Oh I’ll just take another day off since I’m so tired and so sore…” because I couldn’t find my P90X X-Stretch DVD. As upsetting as this is, it’s no excuse to skip a workout. I have to be back at work at 4, so prior to starting my afternoon shift I plan on hitting the elliptical for 30 minutes. No excuses.

Step 2: Stop eating so much! I worked so hard to drop 10 pounds over the holidays, I’m not going to let a case of the winter blahs put all that weight back on my body. Especially with all of the active events I’m participating in this year! I know I need to just portion out my food into “me-size” portions, eat that, and then step away from the food. No more extra unnecessary snacks. Especially while not running – NOTHING keeps my body weight down as well as running does!

Step 3: Spend some time outside! As soon as the weather goes back above single digits that is.

The bf and I may be going to Vermont next weekend with some friends – if we do, I think I’ll take a snowboard lesson, or maybe go snow shoeing. And if we don’t, well I’ll be over my one month no running limit so I will be out RUNNING!

I already feel better just after writing all of this out…

Does winter and lack of outdoor activity affect your mood? How do you deal?  

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