Healthy Ways To Gain Weight If You're Underweight

Various individuals around the world face challenges with obesity. Many of them are working hard to drop extra weight and maintain a steady acceptable BMI (body mass index). Nevertheless, there's a large number of individuals who experience the opposite problem. They can't gain weight and remain underweight and skinny. 

Do you have an idea of how an underweight individual can gain weight healthily? If not, the information in this article should prove insightful and useful. Nonetheless, if you have some tips already, you could still tag along to verify your techniques. Below are five techniques to gain weight healthily for lean bodies. 

Consume More Calories 

The basic means to lose weight is to develop a calorie deficit. This refers to burning more calories than the ones you consume. It means that increasing weight entails ingesting additional calories than you're eliminating. An excellent method for managing your calorie requirements is by employing a calorie calculator, which is available online. 

Attaining extra weight rapidly means you require to ingest seven hundred to a thousand calories over your maintenance level. However, if you want a steady rise, consider three hundred to five hundred above your maintenance level. For this reason, look for healthy meals with high calories to attain your daily targets. It is advisable to note that the calorie calculator give estimates and not the actual value. 

Boost Your Protein Intake 

Proteins are fundamental for bodybuilding and healthy mass gain. It is the main reason experts recommend protein to help build muscles. Muscles are comprised of proteins and may turn into body fat if your body does not get the required amount of calories. Eating more proteins also prompts your body to convert calories into muscles, helping you get stronger and develop mass. You can include supplements to boost the process. Thanks to online stores such as Getanabol, it's easy to find the supplement you need. Nonetheless, it is crucial to remember that proteins are filling meals and may limit your calorie intake, thus not achieving your weight gain objectives. 

Eat More Carbs And Fats Regularly 

Individuals who want to lose weight need to eat less fat and carbs. However, if your objective is to gain weight, then you should do the opposite. You have to consume adequate high fat and high carb diets. This means plenty of carbs, proteins, and healthy fats from oily fish and avocado. It is also advisable to avoid intermittent fasting as it is useful for people who want to lose weight. For weight gainers, fasting reduces the number of calories you take in, thus limiting weight gain. Eating three times a day increases your calorie intake, hence the need to eat regularly, especially if you are a hardgainer that has trouble putting on weight. 

Weight Gain Wellness Conclusion 

The information above is useful to anyone looking to gain weight healthily. Several people suffer from being underweight and have a hard time finding the best and healthiest ways to add more mass. Also, ensure that you have self-discipline and determination to achieve the results you desire. I hope you find the information insightful and helpful for bulking up and adding muscle mass in a healthy manner.

5 Non-Obvious Causes of Weight Gain

Obesity has become modern cancer especially in countries like the United States because the modern way of living that promotes a sedentary lifestyle is religiously practiced in developed countries. As a result, many people are suffering from the adverse effects of weight gain that range from health consequences to emotional consequences. On the health front, you can develop conditions such as chronic heart diseases and as mild as varicose veins which can be treated by endovenous laser treatment. 

You can find many ways of losing weight and there is a billion-dollar industry that is designed particularly to facilitate you in your weight loss endeavors. But, your attitude must be aligned with factors that do not allow you to gain weight in the first place. Therefore, below is an explanation of five non-obvious causes of weight gain because you may already be familiar with more obvious reasons behind obesity. 

1. Consuming Low-Fat Foods

There are many types of foods in the grocery stores which have ‘Low Fat’ printed on their containers, and they immediately draw the attention of many customers. In reality, low-fat foods are a hoax because many scientists claim that such foods may be low in fat but they are high in sugar. Therefore, people who consume these foods regularly end up having the opposite effect and gain considerable weight. 

2. Too Much Screen Time

Now that our cable TV has hundreds of channels, the tube has become far more addictive and interesting as you can always find a channel that piques your interest. With the dawn of android LCDs, a lot of people now watch online media platforms like Netflix on TV. All of these addictive options are making people couch potatoes and are promoting a sedentary lifestyle, which is making people obese. 

Moreover, many people eat unhealthy processed foods like chips or other fried snacks while watching TV, which is a definite recipe for obesity. It does not mean that you should eliminate television from your life, but you have to watch what you eat and monitor the time you are spending in front of the TV. Set a fixed limit for your screen time and stick to it so that you do not get carried away. 

3. Lack Of Sleep

Gone are the days when people used to go to sleep peacefully because modern life has brought with it a lot of stresses and distractions. Nowadays, humans cannot go to sleep without checking their phones and if they happen to find something interesting, they will end up spending more time on the phone than they intended in the first place. As a result, the time spent checking their phone will reduce their sleeping time. Many scientists have found a strong causal connection between weight gain and reduced sleeping hours. 

4. Medications

Medications are another non-obvious cause of weight gain, especially those which are used to treat depression, high blood pressure, and diabetes. Therefore, inquire your doctor about the potential side effects of the prescribed drugs and ask for weight-neutral alternatives. Secondly, never quit taking a drug without consulting your doctor because some medicines can wreak havoc on your weight if not tapered off properly. 

5. Big Portion Size

Avoid big plates to serve yourself food because you will end up eating more than your body needs. Instead, opt for smaller plates because they only accommodate small portion sizes of meals which will make you think twice before refilling it again. Moreover, many restaurants have increased the portion sizes of their meals, especially fast-food restaurants, and they even ask for an upsize to further aggravate your weight. Therefore, be conscious of these traps and always opt for regular meals because they can also satisfy your cravings with as much efficacy.

The Real Secrets Of Muscle Growth

When you look at bodybuilders or see the incredible weightlifters at events like the Olympics, the first question most people ask is: how can these people develop such incredible muscles? How can I develop such incredible muscles? 

What is their secret? 

Well the answer is actually incredibly simple: there is no secret. Building your muscle mass is a case of eating a protein rich diet, regular workouts and a strict training regime, all with the aim of developing and defining your muscles and dropping fat. The only difference is that the people you see on TV have dedicated their lives to building muscle, and you have a job and a family and all the stuff that goes with that. 

So what can you do to start building your own muscle mass? 

Bring On The Protein: Optimize Your Diet 

Diet is the first thing you need to consider when you want to build muscle. You can’t build muscle without first giving your body all the things it needs to work. Essentially, protein is what you need. Muscle is built by breaking down proteins into amino acids, this is why you don’t necessarily need to get a full protein from everything you eat and the reason that vegetarians who favor beans and rice are just as capable of building muscle as someone eating steak. 

In order to build 1lb of muscle, you need to eat around 2,800 calories, in order to support the protein turnover. This means that you will be eating more to gain muscle mass, but your body will still be burning through your fat reserves too. Over time, as you switch to eating significantly more protein, you will find that your body shape is changing to show off more definition and a significantly reduced amount of body fat. 

To get enough protein, you need to eat enough protein rich foods. Lean beef is ideal as it contains amino acids, B vitamins and creatine. Salmon is another great food to try as it contains plenty of omega-3 which will improve your heart health and help to inhibit muscle breakdown. For vegetarians, lentils and eggs are fantastic protein rich foods as well as the old beans and rice. 

You can also supplement your diet with shakes made using flax seeds, chia seeds and walnuts. You can also supplement your diet with steroid alternatives. These are all-natural, legal supplements that mimic the way your naturally build muscle, giving you more energy and a greater capacity for lifting weights. 

Build Your Workout 

Building muscle won’t happen overnight so you need to be prepared to put in some time before you reach the weight or body you are aiming for. You also need to understand that you aren’t going to be able to lift the heaviest weights in the gym immediately so go slow and build up your workout over time, just pushing against your upper limit. 

For muscle toning, which aims to create smaller, leaner muscles, lots of reps using lighter weights is best, but to get muscle definition, the opposite is true. You need to be at the top of your weight limit and pushing yourself to do just a few reps. This is why some body building training programs only specify 5 reps before moving on to a different muscle group. 

There are a lot of different exercises you can do for each muscle group and the best way to learn is usually to watch a demonstration of how each exercise is done to ensure that you are working safely and not putting yourself at any risk. Seeing how a weight can, and should be lifted, will prevent any injuries or unnecessary pains such as back pain. 

You can easily do your workouts from home, but if you are looking for a support network, the gym is the best place to be. Not only can you spot for each other, you can also provide encouragement and make suggestions to tweak your workouts for better results. The gym is also great because it will give you access to lots of different equipment which you would struggle to afford or store at home. 

Do Cardio Workouts As Well 

Though you might only be interested in building muscle, adding a cardio workout to your regime each week will improve your metabolism and stamina as well. Cardio is perfect for producing the hormones that allow your body to adapt to stress. This doesn’t just mean that you are much happier and calmer for your run (or circuit training / skipping / swimming / cycling), it also means that your body is much better prepared for burning fat and building muscle. 

If you want to have a ripped body, then you need to be able to control the amount of fat you have. Because cardio workouts are so intense, they are more likely to cause your body to draw from fat reserves to fuel your exercise. This means that they are more effective at burning fat, even if you aren’t building as much muscle. 

Combining weightlifting to build muscle and cardio to burn fat, will give you the optimum workout regime for getting that sculpted body you want. Between the two types of exercise, you give yourself the best opportunities to work well and build up your tolerances and stamina. 

Eat Right To Get Ripped

Eating properly will also give your body a boost. Though it is tempting to think that because you are working out a lot more, you can eat more junk, this will slow your progress down and won’t help you on your journey. You might be right that you are burning those extra calories, but they are empty calories, giving you nothing but energy to burn. 

Maximize More Muscle Growth

There are no real secrets to muscle growth, and with determination and time, you too could be a bodybuilder of incredible proportions. However, starting small and optimizing your body first is the best way to go. And it won’t take up all your time either. It is time to maximize your muscle with these top true secretes of mass  muscular growth!

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GNC Re-Built Mass Review - Beyond Raw Weight Gainer Rating

Rebuild Some Huge Mass with RE-BUILT MASS!

What's up Frugal Fitness Fans! I know you love hearing about my favorite Frugalicious Nutrition products, so I got another review for y'all! For the past 6-7 weeks or so, I've been taking one of GNC's relatively new products "Re-Built Mass" weightgainer protein powder, from their fantastic new hardcore line of supplements Beyond Raw series. While I'm not necessarily trying to bulk up at all costs these days like I used to, I am always looking to pack on high-quality lean muscle mass and prevent unnecessary muscle catabolism (breakdown). GNC Re-Built Mass is a very high-quality protein mass-building powder that helps to keep your body anabolic and strong with a very wide variety of powerful proven ingredients and growth factors. You can mix it with water, juice, or any type of milk, or even use it in baking high protein goods! And since it is made by GNC, it can be a more Frugal alternative mass-builder, especially with GNC's Gold Card discounts and sales. I'm a big fan of GNC ReBuilt Mass, here is how I've been using it and enjoying it's benefits!

Since I've been using it I've been doing my normal mix of 4-5 days of resistance training for bodybuilding focus (so muscle group splits usually), along with 3-5 days of low-moderate cardio (walking, jogging, exercise bike). Each workout is about 45-60 minutes long on average. By taking plenty of Re-Built Mass, along with proper diet, I don't have to worry about excessive muscle breakdown due to my training regimen. I can do plenty of cardio to improve heart health and reduce bodyfat without worrying about it inhibiting my recovery or muscle mass, especially in my legs. My legs are looking more jacked than ever before even though I've been doing more cardio, and my midsection is shredded up! My bodyfat is down & muscle is up!

How do I take my GNC Re-Mass powder supplement? When don't I take it is the real question! I like to cover my bases to maximize my muscle mass gains, inhibit potential excessive breakdown, and boost recovery. I usually take a scoop of protein powder in the morning with skim milk or soy milk. I take about a half scoop to full scoop about an hour before my workout in water. I take a scoop or more post-workout (make sure it's within 20 minutes post-workout), and I take a final scoop of weightgainer protein powder about 30-45 minutes before bed with skim milk for long-lasting enhanced muscle building and recovery while I'm sleeping. If you are really looking to maintain muscle mass during intense training regimens, or build muscle mass when it doesn't come easy, then you can't afford to miss any muscle building opportunity! Plus, you can take it along with GNC's Re-Forge for even more synergistic benefits!

I've been Boosting My Bench Big Time w/ GNCRe-Built Mass!

REMEMBER THIS: Optimal amounts of specific amino acids and micronutrients contained in GNC Re-Built can optimize natural hormonal levels which leads to more muscle mass and metabolism. Also remember that your metabolism is proportional to the amount of metabolically active muscle mass you have! So the more muscle you build, the more calories you burn 24/7! Boom!

How will GNC Re-Built Mass help you? That's for you to find out, I highly recommend giving it a try today! You can order GNC ReBuilt Mass protein weightgainer supplements online on GNC.com or at your local GNC store. Don't forget to get your Frugal discount with your Gold Card! :)

Also, if you haven't already, check out my great experiences & review of GNC's "Re-Forge"!

I Also Use RAVAGE for Pre-workout Pumps! Check Out My Review Here!

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I hope you enjoyed this article about how to live healthier on a frugal budget with GNC supps and maximize your performance!

Interested in more articles about frugal fitness and protein supps? 

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- Why CrossFit Is Unhealthy

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