Recipe: Creamed Corn with Canadian Bacon





Submitted by Brie

Ingredients:
2-4 fresh corn cooked and scraped off cob
2 T. flour
1 1/2 cup fat free milk
2 tsp. sugar
1/4 tsp salt
2 tsp butter
1/4 diced ham
1/4 finely diced onion
1 garlic clove minched



Directions: Combine 1cup corn, flour, milk, sugar, salt. Process until smooth. Melt butter, Add ham, onion, and garlic. Cook 3 minutes until browned. Add pureed corn and rest of corn. Cook for 12 minutes or until thickened.

Frugal Fitness Fun For Everyone! Subscribe Today


For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"

Also visit the Affordable Marketing