|Firm Up Your Chest w/ Pec Flies, Diet, Cardio, & More!|
Frugal Fitness Answer:I hear ya loud and clear man, I have always genetically had a large and very strong chest no matter what type of training I've done. I can do bench press with barbie weights or just high repetition sets of pushups and I'll have a big powerful chest anyways. This can be a good thing if you are into powerlifting or bodybuilding, not quite as good if you want a flatter, more toned and defined chest. If you put on bodyfat, as I've done on and off over the past couple of years, your ripped chest will end up looking more like moobs than pecs. Unless you are on the Jersey Shore trying to pick up Snookies, or at a Creatine convention, not many people want to see that stuff.
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-Train your shoulders (deltoids) first with heavy weights
-Do lighter weights and higher reps (15-20) for chest exercises
-Do more dummbell presses and less barbell presses
-Do more incline chest presses and flies and less flat or decline (to potentially stimulate more muscle fibers in the upper chest)
-Do plenty of high rep sets of pushups
-Add in boxing with a partner, heavy bag, dummy, or with resistance bands
-Add in elliptical with arms and real push and pull the arm attachments for repetitive low resistance chest contractions
|We've Got A Bit of a Chest Situation Here|
And as you mentioned, cardio and diet are crucial and can't be overlooked.
On that note, I'm gonna go do some cardio haha.
These videos can also help you out:
Frugal Fitness World Wide Wellness