No Strain, No Gain: Can Smoking Weed and Working Out Get You into Better Shape?

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When you think of any weed, there's a certain kind of image that springs to mind. One that doesn't often pair up with the typical picture of a healthy lifestyle.

But did you know through exercising, the body produces it's own natural THC? So the ideas are not as far apart as you may think.

In fact, there are a lot of different ways that weed benefits your everyday workout routine.

Hard to believe? Keep reading to learn more about how smoking weed and working out mesh together for a better exercise experience.


Talk to Your Doctor Before Beginning Any New Regimen

This advice is good no matter how you decide to change your routine. Adding something new to your workout needs careful consideration. Working out high is no different from anything else.
Before you begin adding weed to your lifestyle, speak with your doctor. Be honest with them and let them know what you intend to do.

Not only will they answer any questions you have, but they can also help you find the right dosage for your body type. Smoking weed before a workout is a different experience than when smoking for recreational use. It's a good idea to get a helping hand in guiding you to the right usage.

Finding the right dosage is difficult even for experienced users. You'll want to make sure you do it the right way to keep from overdoing it.


The Right Strain for the Right Job

The next step is to find the right strain for your needs. Your desire for a healthier lifestyle won't work if you are taking the wrong kind of weed for the job.

The dosage and the strain that work best for your needs often depends a lot on the strain itself and your desired results. There are hundreds of different strains available on the market. Finding the right one is a process that requires experimentation and research.

In a general sense, Sativa strains are often known for their energizing effects. This makes these particular strains a good place to start.

In the end, however, it's best to learn more about the different kinds of strains before diving in head first. The more you know, the better the outcome.


Boost Your Energy Output

One of the defining qualities about Sativa strains of cannabis is the way it gives its users a burst of energy. You find yourself focusing better and your energy doesn't wane or waver.

This quality makes it a great supplement for exercise. This extra help boosts your strength and endurance to ensure that you get the most out of your workout. Every set you do is the best possible.

If you've been looking to put an extra drive into your workouts, this is your answer. You'll end up working longer than ever before.


Enhance Performance

With the extra energy that weed puts into your system, alongside the extra focus, your entire performance enhances. You'll find yourself working harder and longer, getting more out of your exercises than ever before.

Focusing on your performance with a one-track mind strengthens the gains you'll get in the gym.

A lot of the time our minds wander or our concentration falters. But with the help of weed, you'll have no trouble at all keeping focused on performing at your peak level.


Relax Your Mind As You Workout

Working out brings with it its own stress-relief and calming effects. Working out while high enhances this feeling to a greater degree.

This depends a little on the strain you choose as a supplement, but most strains have an effect on our mental state of mind. Why not maximize this feeling with a strain that helps against stress?

A hybrid strain, one that has both Sativa and Indica, is a great choice for a mixed effect. This way, you're getting the best of both worlds: the burst of energy and the calming relaxation. 


Enjoy the Process More

The pain-relieving qualities of weed ensure that you don't feel the mental drain of working out as much. It's a difficult process, to keep going to the gym and putting yourself through rigorous training. It takes a lot of dedication and hard work to keep going.

With the help of weed to calm your thoughts, this is a whole lot easier. It brings a pleasurable spin alongside the sore muscles and the drain to your free time.

Instead of dreading your workout each day, you'll find yourself looking forward to it. You'll enjoy the entire process instead of fighting against yourself to complete it.

Not only does this help with your own mental stress, but it also solidifies your eagerness to keep your healthy lifestyle going strong. If you enjoy every step of the way, you'll want to keep going back for more. 


Soothe Sore Muscles

Smoking isn't the only way to get the most out of your weed. A lot of the pain-relieving qualities are in different lotions, oils, and salves as well.

These topical applications are best when rubbed into sore muscles. Through these oils and lotions, your muscles get a direct hit of the CBD inherent in weed. It soothes your muscles and helps in the recovery process, reducing any pain or swelling that occurs.

A gentler recovery means you're in less pain after exercising. You'll feel the good remnants of a hard workout and reap the rewards with only a fraction of the pain.


Is Smoking Weed and Working Out the Future of Exercise?

With so many great benefits stacked in its favor, we don't think it's that far-fetched of an idea. Smoking weed and working out makes for an enjoyable exercise session.

As the stigma against it continues to wane, the possibilities are endless. Soon, the two may end up as close-knit in our lives as peanut butter and jelly. 

In your next workout session, after speaking to a professional, give it a try. The gains speak for themselves.

Before you go, take a moment to learn how to get your new healthy lifestyle to stick with you for the long haul.

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