|Tofu Turkey For The Win!|
|I am the roll master! (And yes whole wheat would be better)|
|Soybean and Vegetable Oils = Omega 3's minus the Saturated & Trans Fats!|
Also, a healthier meal is not much good if it is followed by 1,000 calories of pumpkin pie, brownies, ice cream, apple pie, and other diet-derailing sweets. To avoid cancelling out your healthier meal, you could obviously limit your dessert intake or even skip it. You could bake your pies and pastries with Smart Balance Buttery Spread instead of regular butter or margarine to improve the overall nutrition a bit. Or, you could just have a low calorie tasty treat like StonyField Organic Soy Yogurt in tons of great flavors or Kashi Krispy Treats (like Rice Crispy Treats except 100 times better for you and still tasty!).
Also, don't forget to take a nice group walk after your Thanksgiving dinner to help burn off some extra calories and stay active!
|Rice Crispy Treats w/ Kashi instead = SUPERIOR!|
Remember to give thanks for all you have, and to show your thanks for your health by taking care of it!
|Save a Turkey, Eat a ToFurky!|
Happy Thanksgiving Everyone!
I am Thankful to have you all as my readers! :)