Monday, May 14, 2012

Egg White, Provolone, & Spinach Omelet

Contributed by Courtney Horan, Author of the healthy living blog Sweet Tooth, Sweet Life. Courtney is a former teacher turned personal trainer, who loves blogging about healthy food and fun fitness ideas. You canconnect with Courtney through her blog, on Facebook, and on Twitter.


So remember this morning when I said that cardio just wasn’t cuttin’ it for me? Well, apparently I lied…because only an hour after typing that up, I suddenly found myself smack dab on the treadmill. Who knew?
I had been sitting and catching up on some emails when I got a quick, out-of-nowhere burst of “ants in my pants.” I was also extremely cold and my Raynaud’s was getting out of control, so I decided to kill two birds with one stone by squeezing in a quick session.
Twenty minutes was my max, so I went the quick and efficient route with some HIIT in the form of my “Give It Your All” HIIT Workout. The time actually flew by, and in the end, I cured both my numb white fingers and those ants in my pants. Saweeeet!
*****
Once I got my sweaty self showered up, it was time for lunch. Then again, I’ll let you decide what you want to call it…
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Lookin’ a little like breakfast around here again, eh? Winking smile
I just can’t help myself. Breakfast foods are just tasting SO good to me lately, and I love just how versatile they can be. Today’s meal came in two parts…
Part 1: Egg white omelet with provolone, spinach, and tomato slices, topped with some pineapple salsa
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Part 2: Vanilla Chobani mixed with lots of fresh strawberries, blueberries, and the last of my bag of Love Grown Foods granola. It’s a good thing I have a few more bags left in the pantry!
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I’ve also been snacking a TON on these today…
Has anyone else tried these Emerald Cinnamon Roast Almonds? Holy crap, they are ahhhhMAZING…and Trouble with a capital T, if ya ask me. Oy vey.

   Stay Frugal My Friends!
 
Michael J. Schiemer B.S. CPT
Owner of FRUGAL FITNESS Worldwide Wellness & Elite Cheapskate 
Owner & Personal Trainer of RESULTS Private Fitness Boston, MA
Author of The Frugal Diet, The Frugal Workout, & The Ultimate Fitness Guide Series  FRUGAL FITNESS TV Twitter Facebook Fitness Books                  
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