Training Tip Time! It's time to get the most out of your workouts and that means mixing things up a bit, at least from time to time. You should know that if you do the same exact workouts for an extended period of time (over 4-8 weeks), your body will have adapted and may not be getting as many benefits from your current regimen. You can mix up a wide variety of variables in your workout to prevent or rectify this, but this post will focus on changing up your exercises modalities aka the equipment you use.
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