2100 Calorie Free Affordable Meal Plan For Fat Loss


Enjoy another free affordable meal plan to help you burn fat while building muscle and sparing your bank account. Proudly brought to you by Frugal Fitness. Bon Apetit! 

Breakfast: 
- Cup of Kashi Heart to Heart Honey Toasted Cereal w/ skim milk & strawberries 
- Skim Milk Plus Scoop of protein powder 
- Trop 50 OJ half glass
- Black Tea 

Snack #1: 
- PowerBar Triple Threat Peanut Butter Chocolate Crisp 

Lunch: 
- Tuna Melt on Rye Toast, Low-fat Cheese, No Mayo 
- Diet Soda or Tea 
- Handful of Sun Chips 

Snack #2: 
- Serving of Beef Jerky 
-10 Kashi Whole Grain Crackers 
-Water 

Dinner: 
- Salmon or Chicken Stir Fry with Brown Rice, Veggies, soy sauce, garlic 
- Decaf Tea or water 

Snack #3: 
- Glass of skim milk with protein powder scoop

Also read my frugal healthy recipe: 

Homemade Tomato Sauce

Stay Frugal & Fit My Friends!

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