Bootylicious Dancer Workout Upper Body Blitz


Enjoy another bootylicious dancer workout focusing on toning that upper body for increased fat loss and a more balanced physique!

ACTIVE STRETCH

1x warm up chest press machine
1x warm up row machine
1x warm up dumbbell curls/dumbbell hammer curls
STRETCH
3x chest press machine
3x row machine
3x lat pulldown machine
3x military press
2x dumbbell lateral raises/front raises/upward rows
3x dumbbell curls/hammer curls

STATIC STRETCH


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