Do Work Club: No Rest! Here is a smart 7-Day workout split that you can do for weeks or even months on end if you'd like while minimizing your risk of injury or burnout.
Monday: LEG DAY (except calves)
Tuesday: Chest & Shoulders + 30 Minutes Exercise Bike Wednesday: Abs & Core + 45 Minutes Running
Thursday: Upper Back + 30 Minute Walk
Friday: Biceps, Triceps, Forearms, Trapezius + 35 Min Running Saturday: Calves + 45 Minutes Exercise Bike
Sunday: 20-30 Minute Walk (Active Recovery / Rest Day)
This workout is for advanced or at least intermediate fitness enthusiasts without health issues.
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