![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWF7jmrY1WQNmdIuN2M_v3jdkdqM5MaEWuzHKOvvMtT8vP14DpN6qtYUb5uGlaKU5uKxeG4JYUBz9cDp0u4eYISkfJjT5rScZUOfGXAAfAvme9MCyR7uQ2zx0du2CYn2809rn4HGFP/s640/bicep-curls-weight-training-forearms-total-body-workout-split-free-frugal-fitness-written-routines.jpg)
Do Work Club: No Rest! Here is a smart 7-Day workout split that you can do for weeks or even months on end if you'd like while minimizing your risk of injury or burnout.
Monday: LEG DAY (except calves)
Tuesday: Chest & Shoulders + 30 Minutes Exercise Bike Wednesday: Abs & Core + 45 Minutes Running
Thursday: Upper Back + 30 Minute Walk
Friday: Biceps, Triceps, Forearms, Trapezius + 35 Min Running Saturday: Calves + 45 Minutes Exercise Bike
Sunday: 20-30 Minute Walk (Active Recovery / Rest Day)
This workout is for advanced or at least intermediate fitness enthusiasts without health issues.
For More Great Tips, Get My Best-Seller On Amazon:
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
Also visit the Bootstrap Business Blog