Free 3100 Calorie Get Big Affordable Meal Plan


Enjoy another free healthy epic frugal meal plan to get big on a budget!

Breakfast: 
- Multivitamin and 2 Flaxseed Oil Capsules (800 cal) 
- 12 oz Glass of Orange Juice 
- EmergenC + Energy Rush Packet in water 
- Homemade Almond Milk and Scoop of Protein Powder 
- 2 bowls Kashi Cereal with Skim Milk 

Snack #1: 
- 2 Scoops of Chocolate Peanut Butter Crisp 
- Handful of Kashi Cereal 

Lunch: 
- Sub sandwich Grilled Chicken Footlong with Cheese on Multigrain Bread 
Energy Rush + EmergenC packets in water 
- Bag of Sunchips 

Snack #2: 
-12 oz Skim Milk with scoop of Dymatize 12 Hour Elite Protein powder 
- Bag of Low-Fat microwaved popcorn 

Dinner: 
- Lean Beef Burger with BBQ Sauce, Low-Fat Cheese, Lettuce, Tomato 
-1 Cup Steamed Broccoli 
- 8 oz Glass of Skim Milk -Decaf Tea 

Snack #3: 
- 12 oz Skim Milk with scoop of Dymatize 12 Hour Elite Protein 
- Handful of Total cereal 
- Multivitamin and 2 Flaxseed Oil Capsules


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I hope you enjoyed this article about how to live healthier on a budget and maximize your mental muscle!

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