Intermediate Bodybuilding 7 Day Total Body Training Regimen


Do Work Club: No Rest! Here is a smart 7-Day workout split that you can do for weeks or even months on end if you'd like while minimizing your risk of injury or burnout.

Monday: LEG DAY (except calves) 
Tuesday: Chest & Shoulders + 30 Minutes Exercise Bike Wednesday: Abs & Core + 45 Minutes Running 
Thursday: Upper Back + 30 Minute Walk 
Friday: Biceps, Triceps, Forearms, Trapezius + 35 Min Running Saturday: Calves + 45 Minutes Exercise Bike 
Sunday: 20-30 Minute Walk (Active Recovery / Rest Day)

This workout is for advanced or at least intermediate fitness enthusiasts without health issues.


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