Try out this terrific triceps, chest, and front / lateral deltoid workout at your local frugal gym today!
1x Warm up chest press machine
1x Warm up tricep pulldown
4x bench press or chest press machine
4x incline dumbell bench press
2x dumbell pec flies + dumbell bench press
3x military press
2x lateral dumbell raises + front db raises + upward rows
2x dumbell overhead extentsion OR skull crushers
1x Burnout set of diamond pushups
You'll be sore from this for days!
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