Intermediate Legs & Back Gym Workout


Build muscle and strength with this gym leg and back workout!

5 Min Cardio Row Machine varying grips

1x Warmup Pushups
3x Row Machine
3x Weighted Pullups
3x Single Arm Dumbbell Rows
3x Dumbbell Sq
2x Dumbbell Wide Squats 
2x Dumbbell Hammer Curls 
2x Dumbbell Bicep curls 
2x Reverse Cable Flies

5 Minutes cardio row machine (cool down)


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