BodyFat Interpretation Chart


Percentage of Body Fat Value Interpretations

MALE
Age
  
EXCELLENT
1
VERY GOOD
2
GOOD
3
FAIR
4
POOR
5
19-24
< 11
11.1 - 15
15.1 - 19
19.1 - 23
> 23
25-29
< 13
13.1 - 17
17.1 - 20
20.1 - 24
> 24
30-34
< 15
15.1 - 18
18.1 - 22
22.1 - 25
> 25
35-39
< 16
16.1 - 19
19.1 - 23
23.1 - 26
> 26
40-44
< 18
18.1 - 21
21.1 - 24
24.1 - 27
> 27
45-49
< 19
19.1 - 22
22.1 - 25
25.1 - 28
> 28
50-54
< 20
22.1 - 23
23.1 - 26
26.1 - 29
> 29
55 +
< 20
20.1 -24
24.1 -27
27.1 - 30
> 30


FEMALE
Age
 
EXCELLENT
1
VERY GOOD
2
GOOD
3
FAIR
4
POOR
5
19-24
< 19
19.1 - 22
22.1 -25
25.1 - 30
> 30
25-29
< 19
19.1 - 22
22.1 - 25
25.1 -30
> 30
30-34
< 20
20.1 - 23
23.1 - 26
26.1 - 31
> 31
35-39
< 21
21.1 - 24
24.1 - 28
28.1 - 32
> 32
40-44
< 23
23.1 - 26
26.1 - 29
29.1 - 33
> 33
45-49
< 24
24.1 - 27
27.1 - 31
31.1 - 34
> 34
50-54
< 27
27.1 - 31
31.1 - 34
34.1 - 37
> 37
55 +
< 28
28.1 - 31
31.1 -34
34.1 -38
> 38

Are You Replacing Fat with Muscle?
By monitoring the changes of your lean body weight, you will be able to tell whether or not you are replacing fat with muscle. Lean body weight can be found by subtracting your body weight with your body fat weight. 

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