Youth/Young Teen Beginner Resistance Training Program

For kids ages 8-12, even up to age 14, that are in good overall fitness and athletic shape to improve health, strength, and sport performance. Only do 2 workouts per week with light weights (no heavier than 8 lb dumbbells)

Workout Guidelines
-Keep rest time between sets at 30 seconds or less
-Only do 5 lb weights or lighter
-Try to do about 15 repetitions per set
-Breathe during every repetition!
-Stretch during and after every workout!
-Workouts do not have to be done by the letter! Vary the exercise order
-Avoid exercises that bother your joints or lower back
-Hydrate before, during, and after each workout
-Have fun!

(x = 1 set)

Day 1: Upper Body
3x Pushups
3x Tricep Dips
2x Bicep Curls
2x Hammer Curls
2x Dumbbell Shrugs
2x Mountain Climbers
2x Plank Holds

Day 2: Lower Body and Abs
3x Jumping Jacks
2x Bodyweight Squats
2x Wide Squats
2x Lunges
2x Situps
2x Crunches
2x Hip Bridges
2x Heel Taps
2x Donkey Kicks

Frugal Fitness Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"

Also visit the Affordable Marketing

New Frugal Finance Blog Posts & Articles